Approved Log COBA 2024 Testosterone Cruising log

[RoidRage69]

I mean when you cruising, you only need 0.2-0.5ml of oil unless you pin like every one or two weeks, what I mean daily is like normal basis E2d E3d, no need to use 23g needle

I just use 1cc once per week for TRT. There is no need to go multiple times per week.

 

[co8ba]

Updates

These past two days, I've added a set of high-rep training in the style of Rich Piana into my workouts. The pump feels great.

Another interesting thing is that this is already my third week off the blast phase, and my weight has remained the same despite reducing my intake and increasing the intensity of my cardio to avoid gaining body fat.


Afternoon Workout
Monday, 3 June 2024 at 17:30

Incline Bench Press (Smith Machine)
Set 1: 70 kg × 6 [Warm-up]
Set 2: 70 kg × 9
Set 3: 80 kg × 10 [Drop Set]
Set 4: 70 kg × 12 [Drop Set]
Set 5: 70 kg × 15 [Drop Set]

Bench Press (Barbell)
Set 1: 60 kg × 100 [Drop Set]

Chest Press (Machine)
Set 1: 30 kg × 15
Set 2: 30 kg × 15

Pec Deck (Machine)
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 20 [Drop Set]

Chest Dip
Set 1: +40 kg × 10
Set 2: +60 kg × 12
Set 3: +60 kg × 12
Set 4: +60 kg × 18 [Drop Set]

Tricep Pushdown
Set 1: 15 kg × 12
Set 2: 20 kg × 10
Set 3: 20 kg × 10
Set 4: 20 kg × 20 [Drop Set]

Tri Pushdown Long Head
Set 1: 15 kg × 12
Set 2: 20 kg × 10
Set 3: 15 kg × 10
Set 4: 15 kg × 20 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 10 kg × 25
Set 2: 20 kg × 15 [Drop Set]
Set 3: 24 kg × 10
Set 4: 26 kg × 10
Set 5: 20 kg × 30 [Drop Set]
Set 6: 14 kg × 50 [Drop Set]

Front Raise (Cable)
Set 1: 10 kg × 15
Set 2: 12,5 kg × 12
Set 3: 12,5 kg × 12
Set 4: 12,5 kg × 20 [Drop Set]

Cycling (Indoor)
Set 1: 12 km | 0:30


Afternoon Workout
Tuesday, 4 June 2024 at 17:13

Lat Pulldown (Cable)
Set 1: 70 kg × 10 [Warm-up]
Set 2: 90 kg × 14
Set 3: 90 kg × 10
Set 4: 90 kg × 16 [Drop Set]
Set 5: 70 kg × 20 [Drop Set]

Seated Single Hand Lat Pullover
Set 1: 17,5 kg × 12
Set 2: 25 kg × 10
Set 3: 25 kg × 10
Set 4: 20 kg × 20 [Drop Set]

Upper Back Row
Set 1: 80 kg × 12
Set 2: 80 kg × 10
Set 3: 60 kg × 12
Set 4: 60 kg × 20 [Drop Set]

Standing Lat Pullover
Set 1: 15 kg × 15
Set 2: 20 kg × 15
Set 3: 25 kg × 15
Set 4: 25 kg × 15 [Drop Set]
Set 5: 20 kg × 20 [Drop Set]

Face Pull (Cable)
Set 1: 15 kg × 10
Set 2: 25 kg × 12
Set 3: 35 kg × 12
Set 4: 35 kg × 12
Set 5: 35 kg × 20 [Drop Set]

Standing Reverse Fly Db W Plate2.5
Set 1: 6 kg × 40
Set 2: 6 kg × 40
Set 3: 6 kg × 40

Hammer Curl (Dumbbell)
Set 1: 12 kg × 20
Set 2: 18 kg × 24 [Drop Set]
Set 3: 16 kg × 24 [Drop Set]
Set 4: 14 kg × 40 [Drop Set]

Cycling (Indoor)
Set 1: 12 km | 0:30

Bicep Curl (Barbell)
Set 1: 15 kg × 100

 

[Eddie Haskell]

Updates

These past two days, I've added a set of high-rep training in the style of Rich Piana into my workouts. The pump feels great.

Another interesting thing is that this is already my third week off the blast phase, and my weight has remained the same despite reducing my intake and increasing the intensity of my cardio to avoid gaining body fat.


Afternoon Workout
Monday, 3 June 2024 at 17:30

Incline Bench Press (Smith Machine)
Set 1: 70 kg × 6 [Warm-up]
Set 2: 70 kg × 9
Set 3: 80 kg × 10 [Drop Set]
Set 4: 70 kg × 12 [Drop Set]
Set 5: 70 kg × 15 [Drop Set]

Bench Press (Barbell)
Set 1: 60 kg × 100 [Drop Set]

Chest Press (Machine)
Set 1: 30 kg × 15
Set 2: 30 kg × 15

Pec Deck (Machine)
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 20 [Drop Set]

Chest Dip
Set 1: +40 kg × 10
Set 2: +60 kg × 12
Set 3: +60 kg × 12
Set 4: +60 kg × 18 [Drop Set]

Tricep Pushdown
Set 1: 15 kg × 12
Set 2: 20 kg × 10
Set 3: 20 kg × 10
Set 4: 20 kg × 20 [Drop Set]

Tri Pushdown Long Head
Set 1: 15 kg × 12
Set 2: 20 kg × 10
Set 3: 15 kg × 10
Set 4: 15 kg × 20 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 10 kg × 25
Set 2: 20 kg × 15 [Drop Set]
Set 3: 24 kg × 10
Set 4: 26 kg × 10
Set 5: 20 kg × 30 [Drop Set]
Set 6: 14 kg × 50 [Drop Set]

Front Raise (Cable)
Set 1: 10 kg × 15
Set 2: 12,5 kg × 12
Set 3: 12,5 kg × 12
Set 4: 12,5 kg × 20 [Drop Set]

Cycling (Indoor)
Set 1: 12 km | 0:30


Afternoon Workout
Tuesday, 4 June 2024 at 17:13

Lat Pulldown (Cable)
Set 1: 70 kg × 10 [Warm-up]
Set 2: 90 kg × 14
Set 3: 90 kg × 10
Set 4: 90 kg × 16 [Drop Set]
Set 5: 70 kg × 20 [Drop Set]

Seated Single Hand Lat Pullover
Set 1: 17,5 kg × 12
Set 2: 25 kg × 10
Set 3: 25 kg × 10
Set 4: 20 kg × 20 [Drop Set]

Upper Back Row
Set 1: 80 kg × 12
Set 2: 80 kg × 10
Set 3: 60 kg × 12
Set 4: 60 kg × 20 [Drop Set]

Standing Lat Pullover
Set 1: 15 kg × 15
Set 2: 20 kg × 15
Set 3: 25 kg × 15
Set 4: 25 kg × 15 [Drop Set]
Set 5: 20 kg × 20 [Drop Set]

Face Pull (Cable)
Set 1: 15 kg × 10
Set 2: 25 kg × 12
Set 3: 35 kg × 12
Set 4: 35 kg × 12
Set 5: 35 kg × 20 [Drop Set]

Standing Reverse Fly Db W Plate2.5
Set 1: 6 kg × 40
Set 2: 6 kg × 40
Set 3: 6 kg × 40

Hammer Curl (Dumbbell)
Set 1: 12 kg × 20
Set 2: 18 kg × 24 [Drop Set]
Set 3: 16 kg × 24 [Drop Set]
Set 4: 14 kg × 40 [Drop Set]

Cycling (Indoor)
Set 1: 12 km | 0:30

Bicep Curl (Barbell)
Set 1: 15 kg × 100

@co8ba volume is PERFECTION bro! im impressed at the work you're putting in
but advice here, if you go up in volume of reps, drop the sets, so if volume up cut 1 set so dont overtrain

 

[Mobster]

Rich Piana had SOME good suggestions

 

[stevesmi]

that is a hell of a workout man good dedication

 

[ceo]

Bros good job on the high repetitions
I like what you're doing a lot

 

[ROIDDERS]

Rich Piana was an inspiration
I didn't know him as a person but he seemed cool

 

[chesty]

that's good that's your incorporating drop sets
I have a lot of respect for that

 

[Ulter]

I bet you're getting some good pumps
that's good to see

 

[JasonPriest]

make sure you continue training with volume
and then when you need to deload you do it

 

[BodyMonster34]

bro no better way to train than hardcore
no reason to train otherwise

 

[Quadsweep]

looks like you're doing fantastic
good commitment on those workouts and good progress

 

[average918]

Updates

These past two days, I've added a set of high-rep training in the style of Rich Piana into my workouts. The pump feels great.

Another interesting thing is that this is already my third week off the blast phase, and my weight has remained the same despite reducing my intake and increasing the intensity of my cardio to avoid gaining body fat.


Afternoon Workout
Monday, 3 June 2024 at 17:30

Incline Bench Press (Smith Machine)
Set 1: 70 kg × 6 [Warm-up]
Set 2: 70 kg × 9
Set 3: 80 kg × 10 [Drop Set]
Set 4: 70 kg × 12 [Drop Set]
Set 5: 70 kg × 15 [Drop Set]

Bench Press (Barbell)
Set 1: 60 kg × 100 [Drop Set]

Chest Press (Machine)
Set 1: 30 kg × 15
Set 2: 30 kg × 15

Pec Deck (Machine)
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 20 [Drop Set]

Chest Dip
Set 1: +40 kg × 10
Set 2: +60 kg × 12
Set 3: +60 kg × 12
Set 4: +60 kg × 18 [Drop Set]

Tricep Pushdown
Set 1: 15 kg × 12
Set 2: 20 kg × 10
Set 3: 20 kg × 10
Set 4: 20 kg × 20 [Drop Set]

Tri Pushdown Long Head
Set 1: 15 kg × 12
Set 2: 20 kg × 10
Set 3: 15 kg × 10
Set 4: 15 kg × 20 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 10 kg × 25
Set 2: 20 kg × 15 [Drop Set]
Set 3: 24 kg × 10
Set 4: 26 kg × 10
Set 5: 20 kg × 30 [Drop Set]
Set 6: 14 kg × 50 [Drop Set]

Front Raise (Cable)
Set 1: 10 kg × 15
Set 2: 12,5 kg × 12
Set 3: 12,5 kg × 12
Set 4: 12,5 kg × 20 [Drop Set]

Cycling (Indoor)
Set 1: 12 km | 0:30


Afternoon Workout
Tuesday, 4 June 2024 at 17:13

Lat Pulldown (Cable)
Set 1: 70 kg × 10 [Warm-up]
Set 2: 90 kg × 14
Set 3: 90 kg × 10
Set 4: 90 kg × 16 [Drop Set]
Set 5: 70 kg × 20 [Drop Set]

Seated Single Hand Lat Pullover
Set 1: 17,5 kg × 12
Set 2: 25 kg × 10
Set 3: 25 kg × 10
Set 4: 20 kg × 20 [Drop Set]

Upper Back Row
Set 1: 80 kg × 12
Set 2: 80 kg × 10
Set 3: 60 kg × 12
Set 4: 60 kg × 20 [Drop Set]

Standing Lat Pullover
Set 1: 15 kg × 15
Set 2: 20 kg × 15
Set 3: 25 kg × 15
Set 4: 25 kg × 15 [Drop Set]
Set 5: 20 kg × 20 [Drop Set]

Face Pull (Cable)
Set 1: 15 kg × 10
Set 2: 25 kg × 12
Set 3: 35 kg × 12
Set 4: 35 kg × 12
Set 5: 35 kg × 20 [Drop Set]

Standing Reverse Fly Db W Plate2.5
Set 1: 6 kg × 40
Set 2: 6 kg × 40
Set 3: 6 kg × 40

Hammer Curl (Dumbbell)
Set 1: 12 kg × 20
Set 2: 18 kg × 24 [Drop Set]
Set 3: 16 kg × 24 [Drop Set]
Set 4: 14 kg × 40 [Drop Set]

Cycling (Indoor)
Set 1: 12 km | 0:30

Bicep Curl (Barbell)
Set 1: 15 kg × 100

Bro solid workouts here, bench work is looking mint and you getting great volume. Am I reading that right 100 reps of 15kg on the bicep curl? That is SOLID bro

 

[co8ba]

Bro solid workouts here, bench work is looking mint and you getting great volume. Am I reading that right 100 reps of 15kg on the bicep curl? That is SOLID bro

Yes, but it takes me like 4min, with 2-3 times of 10-15s rest pause

 

[average918]

Yes, but it takes me like 4min, with 2-3 times of 10-15s rest pause

Super impressive bro keep up the good work I love how you training

 

[co8ba]

Super impressive bro keep up the good work I love how you training

Thanks brother

 

[zedhed]

Rich Piana came up with some good things
but they weren't his inventions

 

[caligirl85]

yeah I would say Rich Piana would push a lot of things that weren't so good to people
just be careful with the high volume and overtraining

 

[Shrine]

I'm a big fan of super sets and drop sets
they officially work good on women as well as men

 

[Zyglamail]

make sure that you continue warming up
you don't want to strain anything