Approved Log COBA 2024 Testosterone Cruising log

[Pigsy]

Updates

These past two days, I've added a set of high-rep training in the style of Rich Piana into my workouts. The pump feels great.

Another interesting thing is that this is already my third week off the blast phase, and my weight has remained the same despite reducing my intake and increasing the intensity of my cardio to avoid gaining body fat.


Afternoon Workout
Monday, 3 June 2024 at 17:30

Incline Bench Press (Smith Machine)
Set 1: 70 kg × 6 [Warm-up]
Set 2: 70 kg × 9
Set 3: 80 kg × 10 [Drop Set]
Set 4: 70 kg × 12 [Drop Set]
Set 5: 70 kg × 15 [Drop Set]

Bench Press (Barbell)
Set 1: 60 kg × 100 [Drop Set]

Chest Press (Machine)
Set 1: 30 kg × 15
Set 2: 30 kg × 15

Pec Deck (Machine)
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 20 [Drop Set]

Chest Dip
Set 1: +40 kg × 10
Set 2: +60 kg × 12
Set 3: +60 kg × 12
Set 4: +60 kg × 18 [Drop Set]

Tricep Pushdown
Set 1: 15 kg × 12
Set 2: 20 kg × 10
Set 3: 20 kg × 10
Set 4: 20 kg × 20 [Drop Set]

Tri Pushdown Long Head
Set 1: 15 kg × 12
Set 2: 20 kg × 10
Set 3: 15 kg × 10
Set 4: 15 kg × 20 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 10 kg × 25
Set 2: 20 kg × 15 [Drop Set]
Set 3: 24 kg × 10
Set 4: 26 kg × 10
Set 5: 20 kg × 30 [Drop Set]
Set 6: 14 kg × 50 [Drop Set]

Front Raise (Cable)
Set 1: 10 kg × 15
Set 2: 12,5 kg × 12
Set 3: 12,5 kg × 12
Set 4: 12,5 kg × 20 [Drop Set]

Cycling (Indoor)
Set 1: 12 km | 0:30


Afternoon Workout
Tuesday, 4 June 2024 at 17:13

Lat Pulldown (Cable)
Set 1: 70 kg × 10 [Warm-up]
Set 2: 90 kg × 14
Set 3: 90 kg × 10
Set 4: 90 kg × 16 [Drop Set]
Set 5: 70 kg × 20 [Drop Set]

Seated Single Hand Lat Pullover
Set 1: 17,5 kg × 12
Set 2: 25 kg × 10
Set 3: 25 kg × 10
Set 4: 20 kg × 20 [Drop Set]

Upper Back Row
Set 1: 80 kg × 12
Set 2: 80 kg × 10
Set 3: 60 kg × 12
Set 4: 60 kg × 20 [Drop Set]

Standing Lat Pullover
Set 1: 15 kg × 15
Set 2: 20 kg × 15
Set 3: 25 kg × 15
Set 4: 25 kg × 15 [Drop Set]
Set 5: 20 kg × 20 [Drop Set]

Face Pull (Cable)
Set 1: 15 kg × 10
Set 2: 25 kg × 12
Set 3: 35 kg × 12
Set 4: 35 kg × 12
Set 5: 35 kg × 20 [Drop Set]

Standing Reverse Fly Db W Plate2.5
Set 1: 6 kg × 40
Set 2: 6 kg × 40
Set 3: 6 kg × 40

Hammer Curl (Dumbbell)
Set 1: 12 kg × 20
Set 2: 18 kg × 24 [Drop Set]
Set 3: 16 kg × 24 [Drop Set]
Set 4: 14 kg × 40 [Drop Set]

Cycling (Indoor)
Set 1: 12 km | 0:30

Bicep Curl (Barbell)
Set 1: 15 kg × 100

Love the volume

 

[ballin2504]

Greta volume in your training

 

[Noah Wixx]

Excellent work brother

 

[co8ba]

It's been a while since I last updated, as I've been occupied with exams and personal matters. I'll share the results of my recent training blood work soon.

Another aspect is that my blood work is showing positive results in the regular biometrics, and my HDL levels are even higher than before the cycle thanks to a significant intake of fish oil.

 

[Npcclassicphysique champ]

It's been a while since I last updated, as I've been occupied with exams and personal matters. I'll share the results of my recent training blood work soon.

Another aspect is that my blood work is showing positive results in the regular biometrics, and my HDL levels are even higher than before the cycle thanks to a significant intake of fish oil.

@co8ba welcome back bro we missed you a lot. Sad to see you leave us, we were waiting to see you.

Please post up your recent bloods so we can see them.

Hows the training? any updates for the EVO family?

 

[co8ba]

@co8ba welcome back bro we missed you a lot. Sad to see you leave us, we were waiting to see you.

Please post up your recent bloods so we can see them.

Hows the training? any updates for the EVO family?

I'm surprised with the test number, but the e2 is quite high, i will lower the dose to 100mg/w

blood take 40 hour after the last injection, other number are solid

 

[co8ba]

latest workout of major bodypart

Evening Workout
Wednesday, 19 June 2024 at 19:35

Shoulder Press (Plate Loaded)
Set 1: 80 kg × 12
Set 2: 110 kg × 5
Set 3: 100 kg × 12 [Drop Set]
Set 4: 80 kg × 18 [Drop Set]
Set 5: 60 kg × 20 [Drop Set]

Front Raise (Cable)
Set 1: 15 kg × 10
Set 2: 15 kg × 12 [Drop Set]
Set 3: 10 kg × 16
Set 4: 10 kg × 20 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 18 kg × 20 [Drop Set]
Set 2: 20 kg × 12
Set 3: 26 kg × 10
Set 4: 20 kg × 20 [Drop Set]
Set 5: 20 kg × 30 [Drop Set]
Set 6: 16 kg × 50 [Drop Set]

Lateral Raise (Machine)
Set 1: 30 kg × 10
Set 2: 30 kg × 15
Set 3: 30 kg × 20 [Drop Set]

Lateral Raise (Cable)
Set 1: 5 kg × 12
Set 2: 5 kg × 12
Set 3: 5 kg × 12

Face Pull (Cable)
Set 1: 15 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Set 4: 20 kg × 20 [Drop Set]

Single Hand Tri Push down
Set 1: 7,5 kg × 12
Set 2: 7,5 kg × 12
Set 3: 10 kg × 12

Bicep Curl (Barbell)
Set 1: 25 kg × 12
Set 2: 25 kg × 12
Set 3: 25 kg × 10
Set 4: 25 kg × 10

Hammer Curl (Dumbbell)
Set 1: 10 kg × 20
Set 2: 10 kg × 20
Set 3: 10 kg × 24
Set 4: 10 kg × 30 [Drop Set]

Evening Workout
Thursday, 20 June 2024 at 19:20

Incline Bench Press (Smith Machine)
Set 1: 50 kg × 10
Set 2: 70 kg × 10
Set 3: 80 kg × 15 [Drop Set]
Set 4: 80 kg × 14 [Drop Set]
Set 5: 70 kg × 15 [Drop Set]
Set 6: 60 kg × 20 [Drop Set]

Chest Press (Machine)
Set 1: 40 kg × 15
Set 2: 40 kg × 12
Set 3: 40 kg × 16 [Drop Set]

Pec Deck (Machine)
Set 1: 20 kg × 15
Set 2: 25 kg × 13
Set 3: 25 kg × 20 [Drop Set]

Chest Dip
Set 1: +40 kg × 15
Set 2: +60 kg × 15
Set 3: +80 kg × 12
Set 4: +80 kg × 15
Set 5: +80 kg × 25 [Drop Set]

Tricep Pushdown
Set 1: 15 kg × 12
Set 2: 20 kg × 15
Set 3: 25 kg × 12
Set 4: 25 kg × 12
Set 5: 20 kg × 20 [Drop Set]

Tri Pushdown Long Head
Set 1: 15 kg × 12
Set 2: 20 kg × 12
Set 3: 25 kg × 12
Set 4: 25 kg × 10
Set 5: 20 kg × 20 [Drop Set]

Cycling (Indoor)
Set 1: 7 km | 0:30

Midday Workout
Saturday, 22 June 2024 at 13:50

Lat Pulldown (Cable)
Set 1: 90 kg × 12
Set 2: 90 kg × 10
Set 3: 90 kg × 15 [Drop Set]
Set 4: 50 kg × 20 [Drop Set]

Romanian Deadlift (Barbell)
Set 1: 60 kg × 20
Set 2: 100 kg × 10
Set 3: 140 kg × 8
Set 4: 160 kg × 4
Set 5: 180 kg × 3
Set 6: 200 kg × 2

Seated Row Single Hand
Set 1: 80 kg × 15
Set 2: 80 kg × 12
Set 3: 80 kg × 12
Set 4: 80 kg × 20 [Drop Set]

Standing Lat Pullover
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 13
Set 4: 20 kg × 20 [Drop Set]

Face Pull (Cable)
Set 1: 15 kg × 15
Set 2: 20 kg × 15
Set 3: 20 kg × 15
Set 4: 20 kg × 12
Set 5: 20 kg × 20 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 10 kg × 20
Set 2: 14 kg × 20
Set 3: 18 kg × 20
Set 4: 20 kg × 30 [Drop Set]
Set 5: 20 kg × 35 [Drop Set]
Set 6: 14 kg × 50 [Drop Set]

Hammer Curl (Dumbbell)
Set 1: 14 kg × 24
Set 2: 14 kg × 24
Set 3: 14 kg × 24
Set 4: 14 kg × 24

 

[Npcclassicphysique champ]

I'm surprised with the test number, but the e2 is quite high, i will lower the dose to 100mg/w

blood take 40 hour after the last injection, other number are solid

View attachment 42155

@co8ba that must be because your PSL gear is high quality bro
whats your dose now that you using?

latest workout of major bodypart

Evening Workout
Wednesday, 19 June 2024 at 19:35

Shoulder Press (Plate Loaded)
Set 1: 80 kg × 12
Set 2: 110 kg × 5
Set 3: 100 kg × 12 [Drop Set]
Set 4: 80 kg × 18 [Drop Set]
Set 5: 60 kg × 20 [Drop Set]

Front Raise (Cable)
Set 1: 15 kg × 10
Set 2: 15 kg × 12 [Drop Set]
Set 3: 10 kg × 16
Set 4: 10 kg × 20 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 18 kg × 20 [Drop Set]
Set 2: 20 kg × 12
Set 3: 26 kg × 10
Set 4: 20 kg × 20 [Drop Set]
Set 5: 20 kg × 30 [Drop Set]
Set 6: 16 kg × 50 [Drop Set]

Lateral Raise (Machine)
Set 1: 30 kg × 10
Set 2: 30 kg × 15
Set 3: 30 kg × 20 [Drop Set]

Lateral Raise (Cable)
Set 1: 5 kg × 12
Set 2: 5 kg × 12
Set 3: 5 kg × 12

Face Pull (Cable)
Set 1: 15 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Set 4: 20 kg × 20 [Drop Set]

Single Hand Tri Push down
Set 1: 7,5 kg × 12
Set 2: 7,5 kg × 12
Set 3: 10 kg × 12

Bicep Curl (Barbell)
Set 1: 25 kg × 12
Set 2: 25 kg × 12
Set 3: 25 kg × 10
Set 4: 25 kg × 10

Hammer Curl (Dumbbell)
Set 1: 10 kg × 20
Set 2: 10 kg × 20
Set 3: 10 kg × 24
Set 4: 10 kg × 30 [Drop Set]

Evening Workout
Thursday, 20 June 2024 at 19:20

Incline Bench Press (Smith Machine)
Set 1: 50 kg × 10
Set 2: 70 kg × 10
Set 3: 80 kg × 15 [Drop Set]
Set 4: 80 kg × 14 [Drop Set]
Set 5: 70 kg × 15 [Drop Set]
Set 6: 60 kg × 20 [Drop Set]

Chest Press (Machine)
Set 1: 40 kg × 15
Set 2: 40 kg × 12
Set 3: 40 kg × 16 [Drop Set]

Pec Deck (Machine)
Set 1: 20 kg × 15
Set 2: 25 kg × 13
Set 3: 25 kg × 20 [Drop Set]

Chest Dip
Set 1: +40 kg × 15
Set 2: +60 kg × 15
Set 3: +80 kg × 12
Set 4: +80 kg × 15
Set 5: +80 kg × 25 [Drop Set]

Tricep Pushdown
Set 1: 15 kg × 12
Set 2: 20 kg × 15
Set 3: 25 kg × 12
Set 4: 25 kg × 12
Set 5: 20 kg × 20 [Drop Set]

Tri Pushdown Long Head
Set 1: 15 kg × 12
Set 2: 20 kg × 12
Set 3: 25 kg × 12
Set 4: 25 kg × 10
Set 5: 20 kg × 20 [Drop Set]

Cycling (Indoor)
Set 1: 7 km | 0:30

Midday Workout
Saturday, 22 June 2024 at 13:50

Lat Pulldown (Cable)
Set 1: 90 kg × 12
Set 2: 90 kg × 10
Set 3: 90 kg × 15 [Drop Set]
Set 4: 50 kg × 20 [Drop Set]

Romanian Deadlift (Barbell)
Set 1: 60 kg × 20
Set 2: 100 kg × 10
Set 3: 140 kg × 8
Set 4: 160 kg × 4
Set 5: 180 kg × 3
Set 6: 200 kg × 2

Seated Row Single Hand
Set 1: 80 kg × 15
Set 2: 80 kg × 12
Set 3: 80 kg × 12
Set 4: 80 kg × 20 [Drop Set]

Standing Lat Pullover
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 13
Set 4: 20 kg × 20 [Drop Set]

Face Pull (Cable)
Set 1: 15 kg × 15
Set 2: 20 kg × 15
Set 3: 20 kg × 15
Set 4: 20 kg × 12
Set 5: 20 kg × 20 [Drop Set]

Lateral Raise (Dumbbell)
Set 1: 10 kg × 20
Set 2: 14 kg × 20
Set 3: 18 kg × 20
Set 4: 20 kg × 30 [Drop Set]
Set 5: 20 kg × 35 [Drop Set]
Set 6: 14 kg × 50 [Drop Set]

Hammer Curl (Dumbbell)
Set 1: 14 kg × 24
Set 2: 14 kg × 24
Set 3: 14 kg × 24
Set 4: 14 kg × 24

drop set is a big one, and curls 24 reps? you're doing a great amount of volume bro
happy to see you back sharing

 

[stevesmi]

oh yes if you want to do a trt dose you definitely want to lower it

 

[co8ba]

oh yes if you want to do a trt dose you definitely want to lower it

I never thought I would have this high number on 120mg , I saw ppl on 150mg/w with lower test number than me

 

[co8ba]

@co8ba that must be because your PSL gear is high quality bro
whats your dose now that you using?

120 now, start 100mg/w next week

 

[Mobster]

Impressive shoulder press

 

[Losiol]

I never thought I would have this high number on 120mg , I saw ppl on 150mg/w with lower test number than me

Bro your a hyper responder !

 

[Quadsweep]

nice update even though it was from Wednesday
you got in some good training

 

[BodyMonster34]

bro nice volume
keep up the good work

 

[JasonPriest]

chest exercises look good
you hit the triceps as well

 

[Wootoom]

Nice job my man
keep up the good work

 

[Vadim Fedorov]

any weekend updates?
We need to see you push hard

 

[2Thick]

looking forward to seeing your progress
this is going to be a critical week

 

[e2]

nice to see and update
update us on your dosing as well