Approved Log COBA 2024 Testosterone Cruising log

[ceo]

Bros you don't need much gear
you are living proof of that

 

[ROIDDERS]

if it's high quality steroids
then less is definitely better

 

[chesty]

I've always had good results on Lower steroids as well
higher dosing gives me side effects

 

[Ulter]

nice to see you're getting good results
means you got some good products

 

[25homes]

Good work bro volume is nice

 

[ballin2504]

Now that’s some good volume

 

[LevButlerov]

@co8ba you coming back bro?

 

[co8ba]

@co8ba you coming back bro?

yes， but I'm busy these days, and my girlfriend just get sick this week so i have to take care of her

 

[LevButlerov]

yes， but I'm busy these days, and my girlfriend just get sick this week so i have to take care of her

@co8ba sorry to hear about your girl bro
would be nice to see you back posting your updates
you training?

 

[co8ba]

@co8ba sorry to hear about your girl bro
would be nice to see you back posting your updates
you training?

I will post some training tmr

 

[Npcclassicphysique champ]

I will post some training tmr

@co8ba you ok?

 

[co8ba]

Evening Workout
Friday, 28 June 2024 at 19:13

Lat Pulldown (Machine)
Set 1: 120 kg × 10
Set 2: 180 kg × 12 [Drop Set]
Set 3: 160 kg × 16 [Drop Set]
Set 4: 160 kg × 15 [Drop Set]
Set 5: 120 kg × 30 [Drop Set]

Seated Row (Cable)
Set 1: 50 kg × 15
Set 2: 70 kg × 10 [Drop Set]
Set 3: 50 kg × 15
Set 4: 50 kg × 20 [Drop Set]

Standing Lat Pullover
Set 1: 17,5 kg × 15
Set 2: 25 kg × 12
Set 3: 20 kg × 15
Set 4: 20 kg × 25 [Drop Set]
Set 5: 15 kg × 10

Face Pull (Cable)
Set 1: 20 kg × 15
Set 2: 25 kg × 12
Set 3: 25 kg × 12
Set 4: 25 kg × 12
Set 5: 20 kg × 20 [Drop Set]

Preacher Curl (Machine)
Set 1: 40 kg × 15 [Drop Set]
Set 2: 30 kg × 11
Set 3: 30 kg × 16 [Drop Set]

Hammer Curl (Dumbbell)
Set 1: 10 kg × 30 [Drop Set]
Set 2: 14 kg × 30 [Drop Set]
Set 3: 16 kg × 24 [Drop Set]
Set 4: 14 kg × 40 [Drop Set]

Lateral Raise (Cable)
Set 1: 5 kg × 15
Set 2: 5 kg × 15
Set 3: 5 kg × 15
Set 4: 5 kg × 15

Cycling (Indoor)
Set 1: 5 km | 0:10

Evening Workout
Wednesday, 3 July 2024 at 20:18

Lat Pulldown Straight Handle
Set 1: 40 kg × 15
Set 2: 70 kg × 14
Set 3: 70 kg × 10
Set 4: 60 kg × 15
Set 5: 60 kg × 30 [Drop Set]

Romanian Deadlift (Barbell)
Set 1: 60 kg × 12
Set 2: 100 kg × 10
Set 3: 120 kg × 8
Set 4: 60 kg × 12

Iso-Lateral Row (Machine)
Set 1: 40 kg × 12
Set 2: 40 kg × 12
Set 3: 40 kg × 15
Set 4: 40 kg × 22 [Drop Set]

Standing Lat Pullover
Set 1: 15 kg × 15
Set 2: 20 kg × 13
Set 3: 20 kg × 12
Set 4: 20 kg × 20 [Drop Set]

Bicep Curl (Cable)
Set 1: 15 kg × 20
Set 2: 20 kg × 15
Set 3: 20 kg × 13
Set 4: 20 kg × 20 [Drop Set]

Face Pull (Cable)
Set 1: 15 kg × 10
Set 2: 20 kg × 15
Set 3: 20 kg × 18
Set 4: 20 kg × 20 [Drop Set]

 

[co8ba]

had a little gyno, start taking 20mg nova ed

 

[co8ba]

5mg Ai eod

 

[LevButlerov]

Evening Workout
Friday, 28 June 2024 at 19:13

Lat Pulldown (Machine)
Set 1: 120 kg × 10
Set 2: 180 kg × 12 [Drop Set]
Set 3: 160 kg × 16 [Drop Set]
Set 4: 160 kg × 15 [Drop Set]
Set 5: 120 kg × 30 [Drop Set]

Seated Row (Cable)
Set 1: 50 kg × 15
Set 2: 70 kg × 10 [Drop Set]
Set 3: 50 kg × 15
Set 4: 50 kg × 20 [Drop Set]

Standing Lat Pullover
Set 1: 17,5 kg × 15
Set 2: 25 kg × 12
Set 3: 20 kg × 15
Set 4: 20 kg × 25 [Drop Set]
Set 5: 15 kg × 10

Face Pull (Cable)
Set 1: 20 kg × 15
Set 2: 25 kg × 12
Set 3: 25 kg × 12
Set 4: 25 kg × 12
Set 5: 20 kg × 20 [Drop Set]

Preacher Curl (Machine)
Set 1: 40 kg × 15 [Drop Set]
Set 2: 30 kg × 11
Set 3: 30 kg × 16 [Drop Set]

Hammer Curl (Dumbbell)
Set 1: 10 kg × 30 [Drop Set]
Set 2: 14 kg × 30 [Drop Set]
Set 3: 16 kg × 24 [Drop Set]
Set 4: 14 kg × 40 [Drop Set]

Lateral Raise (Cable)
Set 1: 5 kg × 15
Set 2: 5 kg × 15
Set 3: 5 kg × 15
Set 4: 5 kg × 15

Cycling (Indoor)
Set 1: 5 km | 0:10

Evening Workout
Wednesday, 3 July 2024 at 20:18

Lat Pulldown Straight Handle
Set 1: 40 kg × 15
Set 2: 70 kg × 14
Set 3: 70 kg × 10
Set 4: 60 kg × 15
Set 5: 60 kg × 30 [Drop Set]

Romanian Deadlift (Barbell)
Set 1: 60 kg × 12
Set 2: 100 kg × 10
Set 3: 120 kg × 8
Set 4: 60 kg × 12

Iso-Lateral Row (Machine)
Set 1: 40 kg × 12
Set 2: 40 kg × 12
Set 3: 40 kg × 15
Set 4: 40 kg × 22 [Drop Set]

Standing Lat Pullover
Set 1: 15 kg × 15
Set 2: 20 kg × 13
Set 3: 20 kg × 12
Set 4: 20 kg × 20 [Drop Set]

Bicep Curl (Cable)
Set 1: 15 kg × 20
Set 2: 20 kg × 15
Set 3: 20 kg × 13
Set 4: 20 kg × 20 [Drop Set]

Face Pull (Cable)
Set 1: 15 kg × 10
Set 2: 20 kg × 15
Set 3: 20 kg × 18
Set 4: 20 kg × 20 [Drop Set]

@co8ba back in action bro we missed htis
big rows i love that the drop set

had a little gyno, start taking 20mg nova ed

5mg Ai eod

5mgs ai eod which ai, aromasin?
and tamoxifen you doing ed still?

please show pics of gyno if you can bro

 

[stevesmi]

you are hitting it good, i like the setup

 

[co8ba]

5mgs ai eod which ai, aromasin?
and tamoxifen you doing ed still?

yes aromasin, but I ordered another batch of Adex for the next cruise
tamoxifen 20mg ed 2w then 10mg 2w, depends when i start my next blast

 

[LevButlerov]

yes aromasin, but I ordered another batch of Adex for the next cruise
tamoxifen 20mg ed 2w then 10mg 2w, depends when i start my next blast

@co8ba aromasin is better, arimidex is not as strong and has more sides imo

stay with 20mgs tamoxifen but up the aromasin 10mgs

 

[co8ba]

aromasin is better, arimidex is not as strong and has more sides imo

but adex is better for cruise, longer half life

 

[co8ba]

up the aromasin 10mgs

if it's higher than 5mg, I will get depressed, i tried before, feel like shit