Approved Log COBA 2024 Testosterone Cruising log

[co8ba]

@co8ba aromasin is better, arimidex is not as strong and has more sides imo

stay with 20mgs tamoxifen but up the aromasin 10mgs

my body is very sensitive about Aromasin, a small dose would lower a lot of my e2

 

[Mobster]

160kg is a big number on pulldowns

 

[LevButlerov]

my body is very sensitive about Aromasin, a small dose would lower a lot of my e2

@co8ba looking back for bloods, you tested this with blood work?

 

[average918]

Evening Workout
Friday, 28 June 2024 at 19:13

Lat Pulldown (Machine)
Set 1: 120 kg × 10
Set 2: 180 kg × 12 [Drop Set]
Set 3: 160 kg × 16 [Drop Set]
Set 4: 160 kg × 15 [Drop Set]
Set 5: 120 kg × 30 [Drop Set]

Seated Row (Cable)
Set 1: 50 kg × 15
Set 2: 70 kg × 10 [Drop Set]
Set 3: 50 kg × 15
Set 4: 50 kg × 20 [Drop Set]

Standing Lat Pullover
Set 1: 17,5 kg × 15
Set 2: 25 kg × 12
Set 3: 20 kg × 15
Set 4: 20 kg × 25 [Drop Set]
Set 5: 15 kg × 10

Face Pull (Cable)
Set 1: 20 kg × 15
Set 2: 25 kg × 12
Set 3: 25 kg × 12
Set 4: 25 kg × 12
Set 5: 20 kg × 20 [Drop Set]

Preacher Curl (Machine)
Set 1: 40 kg × 15 [Drop Set]
Set 2: 30 kg × 11
Set 3: 30 kg × 16 [Drop Set]

Hammer Curl (Dumbbell)
Set 1: 10 kg × 30 [Drop Set]
Set 2: 14 kg × 30 [Drop Set]
Set 3: 16 kg × 24 [Drop Set]
Set 4: 14 kg × 40 [Drop Set]

Lateral Raise (Cable)
Set 1: 5 kg × 15
Set 2: 5 kg × 15
Set 3: 5 kg × 15
Set 4: 5 kg × 15

Cycling (Indoor)
Set 1: 5 km | 0:10

Evening Workout
Wednesday, 3 July 2024 at 20:18

Lat Pulldown Straight Handle
Set 1: 40 kg × 15
Set 2: 70 kg × 14
Set 3: 70 kg × 10
Set 4: 60 kg × 15
Set 5: 60 kg × 30 [Drop Set]

Romanian Deadlift (Barbell)
Set 1: 60 kg × 12
Set 2: 100 kg × 10
Set 3: 120 kg × 8
Set 4: 60 kg × 12

Iso-Lateral Row (Machine)
Set 1: 40 kg × 12
Set 2: 40 kg × 12
Set 3: 40 kg × 15
Set 4: 40 kg × 22 [Drop Set]

Standing Lat Pullover
Set 1: 15 kg × 15
Set 2: 20 kg × 13
Set 3: 20 kg × 12
Set 4: 20 kg × 20 [Drop Set]

Bicep Curl (Cable)
Set 1: 15 kg × 20
Set 2: 20 kg × 15
Set 3: 20 kg × 13
Set 4: 20 kg × 20 [Drop Set]

Face Pull (Cable)
Set 1: 15 kg × 10
Set 2: 20 kg × 15
Set 3: 20 kg × 18
Set 4: 20 kg × 20 [Drop Set]

Training looks great brother solid work on the lat pull downs!

 

[Arabian]

you know your body better than anybody

 

[BookerTNY]

that's a good sign that you don't need much AI

 

[sambee38]

keep it going man you are very impressive

 

[Austin316]

I like the hammer curl I have a lot of respect for that lift

 

[Quadsweep]

you're keeping the workouts fun

 

[BodyMonster34]

bro nice I like the deadlift that's what makes the men from the boys

 

[JasonPriest]

hell of a workout once again you are doing a great job

 

[zedhed]

huge number on those pull-downs very impressive

 

[caligirl85]

Cobra you are doing great keep it up

 

[Shrine]

that's good that you know your body on estrogen Trust the numbers

 

[Zyglamail]

I I like how your exercises are fun and on point

 

[LevButlerov]

if it's higher than 5mg, I will get depressed, i tried before, feel like shit

@co8ba we have to time this around bloods in the future to test it out

alright lets try 0.25mgs arimidex and stick to the tamoxifen too

what brand aromasin you were using?

 

[Tiger Salman Khan]

Evening Workout
Friday, 28 June 2024 at 19:13

Lat Pulldown (Machine)
Set 1: 120 kg × 10
Set 2: 180 kg × 12 [Drop Set]
Set 3: 160 kg × 16 [Drop Set]
Set 4: 160 kg × 15 [Drop Set]
Set 5: 120 kg × 30 [Drop Set]

Seated Row (Cable)
Set 1: 50 kg × 15
Set 2: 70 kg × 10 [Drop Set]
Set 3: 50 kg × 15
Set 4: 50 kg × 20 [Drop Set]

Standing Lat Pullover
Set 1: 17,5 kg × 15
Set 2: 25 kg × 12
Set 3: 20 kg × 15
Set 4: 20 kg × 25 [Drop Set]
Set 5: 15 kg × 10

Face Pull (Cable)
Set 1: 20 kg × 15
Set 2: 25 kg × 12
Set 3: 25 kg × 12
Set 4: 25 kg × 12
Set 5: 20 kg × 20 [Drop Set]

Preacher Curl (Machine)
Set 1: 40 kg × 15 [Drop Set]
Set 2: 30 kg × 11
Set 3: 30 kg × 16 [Drop Set]

Hammer Curl (Dumbbell)
Set 1: 10 kg × 30 [Drop Set]
Set 2: 14 kg × 30 [Drop Set]
Set 3: 16 kg × 24 [Drop Set]
Set 4: 14 kg × 40 [Drop Set]

Lateral Raise (Cable)
Set 1: 5 kg × 15
Set 2: 5 kg × 15
Set 3: 5 kg × 15
Set 4: 5 kg × 15

Cycling (Indoor)
Set 1: 5 km | 0:10

Evening Workout
Wednesday, 3 July 2024 at 20:18

Lat Pulldown Straight Handle
Set 1: 40 kg × 15
Set 2: 70 kg × 14
Set 3: 70 kg × 10
Set 4: 60 kg × 15
Set 5: 60 kg × 30 [Drop Set]

Romanian Deadlift (Barbell)
Set 1: 60 kg × 12
Set 2: 100 kg × 10
Set 3: 120 kg × 8
Set 4: 60 kg × 12

Iso-Lateral Row (Machine)
Set 1: 40 kg × 12
Set 2: 40 kg × 12
Set 3: 40 kg × 15
Set 4: 40 kg × 22 [Drop Set]

Standing Lat Pullover
Set 1: 15 kg × 15
Set 2: 20 kg × 13
Set 3: 20 kg × 12
Set 4: 20 kg × 20 [Drop Set]

Bicep Curl (Cable)
Set 1: 15 kg × 20
Set 2: 20 kg × 15
Set 3: 20 kg × 13
Set 4: 20 kg × 20 [Drop Set]

Face Pull (Cable)
Set 1: 15 kg × 10
Set 2: 20 kg × 15
Set 3: 20 kg × 18
Set 4: 20 kg × 20 [Drop Set]

@co8ba Good workout session bro........

 

[co8ba]

@co8ba we have to time this around bloods in the future to test it out

alright lets try 0.25mgs arimidex and stick to the tamoxifen too

what brand aromasin you were using?

euro pharma

last time I was on 350 test with 5mg Aromasin ed, e2 was well controlled at the midpoint of the normal range

 

[co8ba]

Training looks great brother solid work on the lat pull downs!

thank you brother

 

[LevButlerov]

euro pharma

last time I was on 350 test with 5mg Aromasin ed, e2 was well controlled at the midpoint of the normal range

@co8ba euro pharma has strong aromasin for sure, we can switch to arimidex then
you have it on order?