Approved Log COBA 2024 Testosterone Cruising log

[ballin2504]

At least you jumped on taking care of the gyno quickly

 

[Noah Wixx]

Glad u took care of the issue gyno is nothing to play around with.

 

[25homes]

Evening Workout
Friday, 28 June 2024 at 19:13

Lat Pulldown (Machine)
Set 1: 120 kg × 10
Set 2: 180 kg × 12 [Drop Set]
Set 3: 160 kg × 16 [Drop Set]
Set 4: 160 kg × 15 [Drop Set]
Set 5: 120 kg × 30 [Drop Set]

Seated Row (Cable)
Set 1: 50 kg × 15
Set 2: 70 kg × 10 [Drop Set]
Set 3: 50 kg × 15
Set 4: 50 kg × 20 [Drop Set]

Standing Lat Pullover
Set 1: 17,5 kg × 15
Set 2: 25 kg × 12
Set 3: 20 kg × 15
Set 4: 20 kg × 25 [Drop Set]
Set 5: 15 kg × 10

Face Pull (Cable)
Set 1: 20 kg × 15
Set 2: 25 kg × 12
Set 3: 25 kg × 12
Set 4: 25 kg × 12
Set 5: 20 kg × 20 [Drop Set]

Preacher Curl (Machine)
Set 1: 40 kg × 15 [Drop Set]
Set 2: 30 kg × 11
Set 3: 30 kg × 16 [Drop Set]

Hammer Curl (Dumbbell)
Set 1: 10 kg × 30 [Drop Set]
Set 2: 14 kg × 30 [Drop Set]
Set 3: 16 kg × 24 [Drop Set]
Set 4: 14 kg × 40 [Drop Set]

Lateral Raise (Cable)
Set 1: 5 kg × 15
Set 2: 5 kg × 15
Set 3: 5 kg × 15
Set 4: 5 kg × 15

Cycling (Indoor)
Set 1: 5 km | 0:10

Evening Workout
Wednesday, 3 July 2024 at 20:18

Lat Pulldown Straight Handle
Set 1: 40 kg × 15
Set 2: 70 kg × 14
Set 3: 70 kg × 10
Set 4: 60 kg × 15
Set 5: 60 kg × 30 [Drop Set]

Romanian Deadlift (Barbell)
Set 1: 60 kg × 12
Set 2: 100 kg × 10
Set 3: 120 kg × 8
Set 4: 60 kg × 12

Iso-Lateral Row (Machine)
Set 1: 40 kg × 12
Set 2: 40 kg × 12
Set 3: 40 kg × 15
Set 4: 40 kg × 22 [Drop Set]

Standing Lat Pullover
Set 1: 15 kg × 15
Set 2: 20 kg × 13
Set 3: 20 kg × 12
Set 4: 20 kg × 20 [Drop Set]

Bicep Curl (Cable)
Set 1: 15 kg × 20
Set 2: 20 kg × 15
Set 3: 20 kg × 13
Set 4: 20 kg × 20 [Drop Set]

Face Pull (Cable)
Set 1: 15 kg × 10
Set 2: 20 kg × 15
Set 3: 20 kg × 18
Set 4: 20 kg × 20 [Drop Set]

Nice work

 

[co8ba]

Start my next blast 10 days later
STACK: TEST/MAST/DECA/ CLEN
week 1 200t/ 100m/ 50deca will titrate things up

 

[Losiol]

Start my next blast 10 days later
STACK: TEST/MAST/DECA/ CLEN
week 1 200t/ 100m/ 50deca will titrate things up

What’s your goal in this cycle, are you cutting weight again? I’m curious since you added the clen I’ve also was thinking to add it, in theory it should ramp up your metabolism by almost 30%

 

[co8ba]

What’s your goal in this cycle, are you cutting weight again? I’m curious since you added the clen I’ve also was thinking to add it, in theory it should ramp up your metabolism by almost 30%

yes, I'm gonna do a summer shredded cycle and goal is to get lean at end of august, gonna take clen as soon as i got it from PSL

 

[co8ba]

What’s your goal in this cycle, are you cutting weight again? I’m curious since you added the clen I’ve also was thinking to add it, in theory it should ramp up your metabolism by almost 30%

probably 6 weeks of CLEN

 

[Losiol]

probably 6 weeks of CLEN

Nice! I’d cycle it 2 weeks on 2 weeks off for best effects and least sides.

 

[co8ba]

Nice! I’d cycle it 2 weeks on 2 weeks off for best effects and least sides.

I know a lot of ppl doing this, cuz it makes your receptor or something get rest and stimulates it again but I probably stick with it 6 weeks straight for a healthier approach, i probably feel worse this way but I just want follow a coach's order lol

 

[Losiol]

I know a lot of ppl doing this, cuz it makes your receptor or something get rest and stimulates it again but I probably stick with it 6 weeks straight for a healthier approach, i probably feel worse this way but I just want follow a coach's order lol

Lmk how you feel on it, I’ve tried it years ago and remember I felt like I had Parkinson’s I was shaking so bad

 

[co8ba]

Lmk how you feel on it, I’ve tried it years ago and remember I felt like I had Parkinson’s I was shaking so bad

alright,
and your dose is probably too high lmao

 

[Losiol]

alright,
and your dose is probably too high lmao

It probably was, but this was like 5 years ago or more haven’t touched it since then

 

[Eddie Haskell]

Start my next blast 10 days later
STACK: TEST/MAST/DECA/ CLEN
week 1 200t/ 100m/ 50deca will titrate things up

@co8ba alright lets see how this goes man

hows your training? diet? any updates man