Approved Log Comeback Cycle log

[RawCutlery]

Great leg day here!!

 

[LevButlerov]

Very good legday yesterday:

Seated leg curl
132,5kg x 13
132,5kg x 12

Hack squats
310kg x 9
250kg x 14

Leg press
360kg x 12
320kg x 15

Lying leg curls
92,5kg x 13
92,5kg x 12
92,5kg x 11

Seated calf raises
100kg x 12
100kg x 11
100kg x 10

I don’t know how but stronger on everything, while my bodyweight dropped with 1,5kg!

Maybe it’s the SLU-PP-332 but my energy levels are through the roof.

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @Mobster

strong leg press 360 no joke

Maybe it’s the SLU-PP-332 but my energy levels are through the roof.

you feel the SLU PP is helping a lot?

 

[rick-geurts]

strong leg press 360 no joke


you feel the SLU PP is helping a lot?

It feels like it gives you more stamina / energy. Where you normally would feel fatigue coming during a workout / cardio session now energy stays sustained

 

[LevButlerov]

It feels like it gives you more stamina / energy. Where you normally would feel fatigue coming during a workout / cardio session now energy stays sustained

perfect thanks

 

[rick-geurts]

Yesterdays push workout

Nautilus plate loaded shoulder press
160kg x 8
140kg x 12

Cable side lateral raises
12,5kg x 15
12,5kg x 13

Nautilus flat chest press
120kg x 12
110kg x 15

Nautilus decline press
120kg x 12
120kg x 10

Nautilus machine fly
100kg x 15
100kg x 13

Overhead cable rope extensions
30kg x 15
30kg x 13
30kg x 12

V-bar pushdowns
45kg x 15
45kg x 13
45kg x 12

Finally my elbow is feeling a little bit better again! Great workout

Today and tomorrow will be rest days because i needed to go to the oral surgeon to have my wisdom tooth removed.

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[MarkNV]

Yesterdays push workout

Nautilus plate loaded shoulder press
160kg x 8
140kg x 12

Cable side lateral raises
12,5kg x 15
12,5kg x 13

Nautilus flat chest press
120kg x 12
110kg x 15

Nautilus decline press
120kg x 12
120kg x 10

Nautilus machine fly
100kg x 15
100kg x 13

Overhead cable rope extensions
30kg x 15
30kg x 13
30kg x 12

V-bar pushdowns
45kg x 15
45kg x 13
45kg x 12

Finally my elbow is feeling a little bit better again! Great workout

Today and tomorrow will be rest days because i needed to go to the oral surgeon to have my wisdom tooth removed.

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

I really like that lift. It looks like a good burner

Wisdom tooth!!! Ouch

 

[LevButlerov]

Yesterdays push workout

Nautilus plate loaded shoulder press
160kg x 8
140kg x 12

Cable side lateral raises
12,5kg x 15
12,5kg x 13

Nautilus flat chest press
120kg x 12
110kg x 15

Nautilus decline press
120kg x 12
120kg x 10

Nautilus machine fly
100kg x 15
100kg x 13

Overhead cable rope extensions
30kg x 15
30kg x 13
30kg x 12

V-bar pushdowns
45kg x 15
45kg x 13
45kg x 12

Finally my elbow is feeling a little bit better again! Great workout

Today and tomorrow will be rest days because i needed to go to the oral surgeon to have my wisdom tooth removed.

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

shoulder press too heavy 160kg overhead too much for injury

wisdom teeth careful, dont take pain meds after

 

[catdadironman]

Yesterdays push workout

Nautilus plate loaded shoulder press
160kg x 8
140kg x 12

Cable side lateral raises
12,5kg x 15
12,5kg x 13

Nautilus flat chest press
120kg x 12
110kg x 15

Nautilus decline press
120kg x 12
120kg x 10

Nautilus machine fly
100kg x 15
100kg x 13

Overhead cable rope extensions
30kg x 15
30kg x 13
30kg x 12

V-bar pushdowns
45kg x 15
45kg x 13
45kg x 12

Nice set up on this lift! Looks great!

Finally my elbow is feeling a little bit better again! Great workout

This is great to hear!

Today and tomorrow will be rest days because i needed to go to the oral surgeon to have my wisdom tooth removed.

Best of luck with this! Your gonna be glad its rest days - not a fun couple of days!

 

[rick-geurts]

Stil a bit in pain of the wisdom tooth. During everything was fine but after the anesthesia
was worked out, the pain started kicking in.

Friday and saturday was rest. Sunday pull, and it went great!

Chest supported t-bar rows
90kg x 12
90kg x 9
80kg x 15

Nautilus leverage row
100kg x 10
80kg x 18
80kg x 15

Neutral grip mag grip pulldown
100kg x 12
100kg x 10
80kg x 15

Assisted pull-ups
13x
12x
12x

Facepulls into spider crawls
32,5kg x 20
32,5kg x 18
32,5kg x 15

Dual cable curls
20kg x 12
20kg x 10
17,5kg x 12

Bayisin cable curl
17,5kg x 12
17,5kg x 10
15kg x 12

Dumbell hammer curls
17,5kg x 12
17,5kg x 12

Nautlius ab crunch machine
95kg x 15
95kg x 15
95kg x 13

Bodyweight went down to 103,3kg! -0,8kg this week the addition of SLU-PP-332 worked wonders.

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies @Mobster

 

[MarkNV]

Stil a bit in pain of the wisdom tooth. During everything was fine but after the anesthesia
was worked out, the pain started kicking in.

Friday and saturday was rest. Sunday pull, and it went great!

Chest supported t-bar rows
90kg x 12
90kg x 9
80kg x 15

Nautilus leverage row
100kg x 10
80kg x 18
80kg x 15

Neutral grip mag grip pulldown
100kg x 12
100kg x 10
80kg x 15

Assisted pull-ups
13x
12x
12x

Facepulls into spider crawls
32,5kg x 20
32,5kg x 18
32,5kg x 15

Dual cable curls
20kg x 12
20kg x 10
17,5kg x 12

Bayisin cable curl
17,5kg x 12
17,5kg x 10
15kg x 12

Dumbell hammer curls
17,5kg x 12
17,5kg x 12

Nautlius ab crunch machine
95kg x 15
95kg x 15
95kg x 13

Bodyweight went down to 103,3kg! -0,8kg this week the addition of SLU-PP-332 worked wonders.

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies @Mobster

The wisdom session!!
It was a good one!!

 

[LevButlerov]

Stil a bit in pain of the wisdom tooth. During everything was fine but after the anesthesia
was worked out, the pain started kicking in.

Friday and saturday was rest. Sunday pull, and it went great!

Chest supported t-bar rows
90kg x 12
90kg x 9
80kg x 15

Nautilus leverage row
100kg x 10
80kg x 18
80kg x 15

Neutral grip mag grip pulldown
100kg x 12
100kg x 10
80kg x 15

Assisted pull-ups
13x
12x
12x

Facepulls into spider crawls
32,5kg x 20
32,5kg x 18
32,5kg x 15

Dual cable curls
20kg x 12
20kg x 10
17,5kg x 12

Bayisin cable curl
17,5kg x 12
17,5kg x 10
15kg x 12

Dumbell hammer curls
17,5kg x 12
17,5kg x 12

Nautlius ab crunch machine
95kg x 15
95kg x 15
95kg x 13

Bodyweight went down to 103,3kg! -0,8kg this week the addition of SLU-PP-332 worked wonders.

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV@US-pharmacies @Mobster

tbars looking good strong pumping

 

[catdadironman]

Stil a bit in pain of the wisdom tooth. During everything was fine but after the anesthesia
was worked out, the pain started kicking in.

Yeah its a bitch and a half, my surgeon gave me some painkillers but I didn't want any part of opioids.

Friday and saturday was rest. Sunday pull, and it went great!

Chest supported t-bar rows
90kg x 12
90kg x 9
80kg x 15

Nautilus leverage row
100kg x 10
80kg x 18
80kg x 15

Neutral grip mag grip pulldown
100kg x 12
100kg x 10
80kg x 15

Assisted pull-ups
13x
12x
12x

Facepulls into spider crawls
32,5kg x 20
32,5kg x 18
32,5kg x 15

Dual cable curls
20kg x 12
20kg x 10
17,5kg x 12

Bayisin cable curl
17,5kg x 12
17,5kg x 10
15kg x 12

Dumbell hammer curls
17,5kg x 12
17,5kg x 12

Nautlius ab crunch machine
95kg x 15
95kg x 15
95kg x 13

Bodyweight went down to 103,3kg! -0,8kg this week the addition of SLU-PP-332 worked wonders.

Great lift bro! I have been thinking of adding in the SLU