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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log Competing at Toronto Pro Super show 2025 Log

JackD42

V.I.P.
EVO Logger
hi all, I have a show coming up June 7th, I have got a full sponsorship for this show on the go from my gym, supplement company and lab(s). my routine right now is 4 days a week, until I am 16 weeks out then I will start going 4-6 days a week. my routine looks like this :
LEGS
BACK
SHOULDERS & BICEPS
CHEST & TRICEPS
repeat (depending how I feel I will do 4-6 days per week)
cardio is walking to and from gym plus an extra 20 min at gym on machine of choice that particular day.

GEAR: (I use 3 different labs, so if you have questions about my sources please ask me privately)
Growth Hormone - started at 3 IU per day (20 weeks out). Going to run 4 IU a day at 16 weeks out.
T400 - 800-1200 mg per week. ( TEST E and TEST D) 200 of each.
DIANABOL - 100mg per day
TREN ACE - 100 mg evod until deca arrives, then saving the rest for cut.
ARIMIDEX - 1mg evod

heres a sneak peek at what I'm putting together for my cur at 8-10 weeks out
Test Prop, Tren Ace, Masteron Prop, GH, Clen, T3, Arimidex (pharma), Nolvadex, Halo

SUPPLEMENTS:
Whey Protein
Glutamine
Creatine
Liver HD
VITASTACK
Preworkout and Energy drinks

DIET:
eating as many calories and anything I can right now until I start prep February 2nd at 16 weeks out. keeping it generally clean, lots of fluids to avoid cramping. I will get more specific with my macros and actual meals when I start prep in a few days.


"The days you don't feel like going to the gym are the days you get the best workouts
 
hi all, I have a show coming up June 7th, I have got a full sponsorship for this show on the go from my gym, supplement company and lab(s). my routine right now is 4 days a week, until I am 16 weeks out then I will start going 4-6 days a week. my routine looks like this :
LEGS
BACK
SHOULDERS & BICEPS
CHEST & TRICEPS
repeat (depending how I feel I will do 4-6 days per week)
cardio is walking to and from gym plus an extra 20 min at gym on machine of choice that particular day.

GEAR: (I use 3 different labs, so if you have questions about my sources please ask me privately)
Growth Hormone - started at 3 IU per day (20 weeks out). Going to run 4 IU a day at 16 weeks out.
T400 - 800-1200 mg per week. ( TEST E and TEST D) 200 of each.
DIANABOL - 100mg per day
TREN ACE - 100 mg evod until deca arrives, then saving the rest for cut.
ARIMIDEX - 1mg evod

heres a sneak peek at what I'm putting together for my cur at 8-10 weeks out
Test Prop, Tren Ace, Masteron Prop, GH, Clen, T3, Arimidex (pharma), Nolvadex, Halo

SUPPLEMENTS:
Whey Protein
Glutamine
Creatine
Liver HD
VITASTACK
Preworkout and Energy drinks

DIET:
eating as many calories and anything I can right now until I start prep February 2nd at 16 weeks out. keeping it generally clean, lots of fluids to avoid cramping. I will get more specific with my macros and actual meals when I start prep in a few days.


"The days you don't feel like going to the gym are the days you get the best workouts
Lets see some pics!!
 
Toronto is a really good competition and some of the best of all time have competed there with success
 
hi all, I have a show coming up June 7th, I have got a full sponsorship for this show on the go from my gym, supplement company and lab(s). my routine right now is 4 days a week, until I am 16 weeks out then I will start going 4-6 days a week. my routine looks like this :
LEGS
BACK
SHOULDERS & BICEPS
CHEST & TRICEPS
repeat (depending how I feel I will do 4-6 days per week)
cardio is walking to and from gym plus an extra 20 min at gym on machine of choice that particular day.

GEAR: (I use 3 different labs, so if you have questions about my sources please ask me privately)
Growth Hormone - started at 3 IU per day (20 weeks out). Going to run 4 IU a day at 16 weeks out.
T400 - 800-1200 mg per week. ( TEST E and TEST D) 200 of each.
DIANABOL - 100mg per day
TREN ACE - 100 mg evod until deca arrives, then saving the rest for cut.
ARIMIDEX - 1mg evod

heres a sneak peek at what I'm putting together for my cur at 8-10 weeks out
Test Prop, Tren Ace, Masteron Prop, GH, Clen, T3, Arimidex (pharma), Nolvadex, Halo

SUPPLEMENTS:
Whey Protein
Glutamine
Creatine
Liver HD
VITASTACK
Preworkout and Energy drinks

DIET:
eating as many calories and anything I can right now until I start prep February 2nd at 16 weeks out. keeping it generally clean, lots of fluids to avoid cramping. I will get more specific with my macros and actual meals when I start prep in a few days.


"The days you don't feel like going to the gym are the days you get the best workouts
@JackD42 Toronto pro is a great show bro ;) welcome to the EVO family
we can update this to a log but please post your pictures face blurred so we can see what you are working with
we would update the thread to a log after
amazing to see you step on stage
 
Definitely ready to turn this one into a log.

It will be great to follow.
 
Nice four-day split routine.

I like that your alternating the numbers of days a week, you train.
 
Glad to see you got this started.

Get as many as up as you can and will support you.
 
Definitely, we want to see some meal pictures. That will be important. So we can see what a guy like you eats.
 
This will be a fun little log to follow.

I used to compete for years. It's a great thing to get into.
 
Ive got a full sponsorship for this contest , supplements, gym membership it's official, got my track suit , hoodie and T yesterday during leg day.
 

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