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@coolguy77711 no problem waiting on new oneSorry boys no update for training yesterday. Got stuck with moving.
Tonight is push night though
Approved Log Coolguy Cycle and Training Log
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Thanks brother haha it definitely been hectic between training 6 days working moving and planning a wedding@coolguy77711 no problem waiting on new one
OK lads got to the gym for a push day food was a little off today but still ate pretty clean.
Training as follows.
(Sorry didn't convert to lbs today it's been a full day of moving all the heavy shit)
bench
warm up 40kg x25
80x10
80x12
80x10
incline bench
60kg x12
60kgx12
60kgx10
military press
40kgx6
40kgx6
40kgx6
cable triceps
17.5kgx13 then 5 pumping
17.5kgx10 then 5 pumping
17.5kgx8 12.5x8
cable skullcrushes
12.5kgx12
12.5kgx12
12.5kgx12
lateral raises supersetted with front raises
7kgx12 7x12
7kgx12 7x12
7kgx10 7x8
shoulder press machine(slow)
20kg an arm x10
20kg an arm x10
20kg an arm x8
Probably going to try and increase my bench and see if I can hit that 100kg again for 4 or so think it's doable.
Training as follows.
(Sorry didn't convert to lbs today it's been a full day of moving all the heavy shit)
bench
warm up 40kg x25
80x10
80x12
80x10
incline bench
60kg x12
60kgx12
60kgx10
military press
40kgx6
40kgx6
40kgx6
cable triceps
17.5kgx13 then 5 pumping
17.5kgx10 then 5 pumping
17.5kgx8 12.5x8
cable skullcrushes
12.5kgx12
12.5kgx12
12.5kgx12
lateral raises supersetted with front raises
7kgx12 7x12
7kgx12 7x12
7kgx10 7x8
shoulder press machine(slow)
20kg an arm x10
20kg an arm x10
20kg an arm x8
Probably going to try and increase my bench and see if I can hit that 100kg again for 4 or so think it's doable.
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Thanks as always Pigsy
Fasted weight is morning is 88.5kg and BP is 110/62
@coolguy77711 clean and you're looking good very lean and body is tight AF nice base
amazing body to the max
and training i like your style pump the arms
good bp and good weight
Thanks brother I've gotta do my meal preparation for today any recommendations for some good meals??@coolguy77711 clean and you're looking good very lean and body is tight AF nice base
amazing body to the max
and training i like your style pump the arms
good bp and good weight
@coolguy77711 chicken breast with rice
lean steak with yams
salmon with brown rice
add walnuts to each meal
OK for this week I was going to do a pasta and a rice dish but have nothing for snacks you think some walnuts and maybe some salmon rice cracker would be good?@coolguy77711 chicken breast with rice
lean steak with yams
salmon with brown rice
add walnuts to each meal
aldi brown rice and quinoa rice cakes are the go to bro! cheap n easy
rice cakes + aldi almond butter?? ( both amazingly nice )
salmon ahhhhh dude i cant eat that aye just so oily and Yuck imo haha..
@coolguy77711 thats a start , but no rice crackers stick to protein bars just smaller ones
why? no rice cakes? dense in carbs?
@Abolone for guys like you that are a bit more hardcore with hgh and insulin, rice cakes are a must, but the OP @coolguy77711 has different goals so for him more denser low Gi carbs like oatmeal are a better idea.
Y
Yeah but on the cables they get cooked can really isolate the tricep
I love salmon haha, fuck that sounds good I'll give it a shot honestly. Looking for something a bit sweet other than my protein shake.
Curious on hgh but slin seems a little scarier haha I'll see how I go after this cycle and the next. I'm sure if I end up doing it @SILVERBACK LABS will help me out.
It safe if your careful. Your just starting just stick with basic
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