Approved Log Coolguy Cycle and Training Log

[coolguy77711]

OK boys trained legs today.
Pinned my @SILVERBACK LABS npp at 200mg.
Cooked my legs today

Cardio warm up.

leg extensions
55kg x20 warm up
85kg(187)x10
85kg(187)x10
85kg(187)x10
85kg(187)x7 50kg(110)x7 30kg(66)x8

single leg presses
80kgx10
100kgx8
100kgx8
90kgx10

standing calf raises
100kgx12
100kgx12
100kgx10 and a bit
100kgx10

hamstring curls
40kg both legs x12
40kg x10
40kgx10
40kgx6 20kgx8
these fucked me after everything legs cramped almost every set.

Stretching 5mins

cardio warm down.

Food was good today about 3100 calories forgot to do pictures of food.
Might look at upping my magnesium intake from 500mg or whatever the tab is to 1000?

 

[SILVERBACK LABS]

OK boys trained legs today.
Pinned my @SILVERBACK LABS npp at 200mg.
Cooked my legs today

Cardio warm up.

leg extensions
55kg x20 warm up
85kg(187)x10
85kg(187)x10
85kg(187)x10
85kg(187)x7 50kg(110)x7 30kg(66)x8

single leg presses
80kgx10
100kgx8
100kgx8
90kgx10

standing calf raises
100kgx12
100kgx12
100kgx10 and a bit
100kgx10

hamstring curls
40kg both legs x12
40kg x10
40kgx10
40kgx6 20kgx8
these fucked me after everything legs cramped almost every set.

Stretching 5mins

cardio warm down.

Food was good today about 3100 calories forgot to do pictures of food.
Might look at upping my magnesium intake from 500mg or whatever the tab is to 1000?

solid leg day brother, im loving the standing calf raise raises you went hard on this leg day! upping magnesium is a good idea bro, gram of magnesium will help you sleep better and is great for muscle cramps, us enhanced guys need to higher doses of most vitamins

 

[Pigsy]

solid leg day brother, im loving the standing calf raise raises you went hard on this leg day! upping magnesium is a good idea bro, gram of magnesium will help you sleep better and is great for muscle cramps, us enhanced guys need to higher doses of most vitamins

Recovery is so important for optimum growth

 

[coolguy77711]

solid leg day brother, im loving the standing calf raise raises you went hard on this leg day! upping magnesium is a good idea bro, gram of magnesium will help you sleep better and is great for muscle cramps, us enhanced guys need to higher doses of most vitamins

Not going to lie it looked like I was crying haha wanted to finish with hack squats to failure but the safety was fucked so I would have just died

 

[coolguy77711]

Recovery is so important for optimum growth

Had a fast absorbing protein both before and afterwards to help with that recovery also I'm taking mag at night now

 

[coolguy77711]

Up early today for a 5.30am walk
Bit of fasted cardio nice and cold as well

 

[coolguy77711]

Quick sunset piccy

 

[Eddie Haskell]

OK boys trained legs today.
Pinned my @SILVERBACK LABS npp at 200mg.
Cooked my legs today

Cardio warm up.

leg extensions
55kg x20 warm up
85kg(187)x10
85kg(187)x10
85kg(187)x10
85kg(187)x7 50kg(110)x7 30kg(66)x8

single leg presses
80kgx10
100kgx8
100kgx8
90kgx10

standing calf raises
100kgx12
100kgx12
100kgx10 and a bit
100kgx10

hamstring curls
40kg both legs x12
40kg x10
40kgx10
40kgx6 20kgx8
these fucked me after everything legs cramped almost every set.

Stretching 5mins

cardio warm down.

Food was good today about 3100 calories forgot to do pictures of food.
Might look at upping my magnesium intake from 500mg or whatever the tab is to 1000?

@coolguy77711 legs are growing strong bro
magnesium 1000mgs is fine but split into 2 doses am/pm

Up early today for a 5.30am walk
Bit of fasted cardio nice and cold as well

Quick sunset piccy

thats beautiful bro @SFDom415 has great nature pics too he'll like this

 

[SFDom415]

Up early today for a 5.30am walk
Bit of fasted cardio nice and cold as well

The fasted cardio walks really work

 

[SFDom415]

Quick sunset piccy

Your meal pics look so good.

 

[coolguy77711]

Quick sunset piccy

@coolguy77711 legs are growing strong bro
magnesium 1000mgs is fine but split into 2 doses am/pm



thats beautiful bro @SFDom415 has great nature pics too he'll like this

Will do brother. I'll be doing some more early morning walks since I can't walk to the gym any more so a few more nice pics to come.

 

[coolguy77711]

Your meal pics look so good.

Thanks brother I'm slowly building up some recipes etc

 

[SFDom415]

Thanks brother I'm slowly building up some recipes etc

I see so many bros eating pasta I’m so jealous. You got a nice tight waistline

 

[SFDom415]

Quick sunset piccy

Bro don’t be alarmed…. but if you zoom in on those trees they look like alien cats. Be careful out there.

 

[coolguy77711]

I see so many bros eating pasta I’m so jealous. You got a nice tight waistline

You're going to make me blush

 

[SFDom415]

You're going to make me blush

Good then I’ve done my job.

 

[coolguy77711]

OK lads ate a bit over my calories today was on track until I went to visit my mate for a push session and was offered some Thai food. It would be rude not to eat it you know.
200mg of npp today as well.

Push day as follow I had a spot so tried some heavier shit.

super light flys to warm chest.

incline bench
40kg warm upx15
90kg x6
90kgx6
90kgx4

bench
100kgx6
100kgx5 and 1 spotted for 6
100kgx4 1 assisted

lateral raises
15kg sides x10 10kg front x10 an arm
15kg sides x10 10kg front x10 an arm
10kgx8 10x8
10kgx6 10kgx6

triceps cable
36kg(80lb)x15
36kg(80lb)x15
36kg(80lb)x10
36kg(80lb)x8

skullcrushes
40kg(90)x8
40kg(90)x6
40kg(90)x6

Asked the nice old lady if it was OK to take my pictures while she trained and she said it was OK.
Also I'd she's here please don't dox me

 

[SFDom415]

OK lads ate a bit over my calories today was on track until I went to visit my mate for a push session and was offered some Thai food. It would be rude not to eat it you know.
200mg of npp today as well.

Push day as follow I had a spot so tried some heavier shit.

super light flys to warm chest.

incline bench
40kg warm upx15
90kg x6
90kgx6
90kgx4

bench
100kgx6
100kgx5 and 1 spotted for 6
100kgx4 1 assisted

lateral raises
15kg sides x10 10kg front x10 an arm
15kg sides x10 10kg front x10 an arm
10kgx8 10x8
10kgx6 10kgx6

triceps cable
36kg(80lb)x15
36kg(80lb)x15
36kg(80lb)x10
36kg(80lb)x8

skullcrushes
40kg(90)x8
40kg(90)x6
40kg(90)x6

Asked the nice old lady if it was OK to take my pictures while she trained and she said it was OK.
Also I'd she's here please don't dox me

Bro I like this work out I’m going to show it to my PT this morning . These are some of my favs. No idea how much weight a kg is. I’ll have to start google conversions since there so many Bros posting in metric. ( lots of aussies I around here
You arms look super nice I like how they look so hard and the veins give them that squared off look like chunks of granite. Everything up the arms and across the top looks rock hard

Kg. wtf is kg..
ok 2.2 si bench 220 !

 

[coolguy77711]

Bro I like this work out I’m going to show it to my PT this morning . These are some of my favs. No idea how much weight a kg is. I’ll have to start google conversions since there so many Bros posting in metric. ( lots of aussies I around here
You arms look super nice I like how they look so hard and the veins give them that squared off look like chunks of granite. Everything up the arms and across the top looks rock hard

Kg. wtf is kg..
ok 2.2 si bench 220 !

Cheers brother yeah I normally do both but have been getting lazy with my conversions.
But thanks brother

 

[25homes]

OK lads got to the gym for a push day food was a little off today but still ate pretty clean.
Training as follows.
(Sorry didn't convert to lbs today it's been a full day of moving all the heavy shit)

bench
warm up 40kg x25
80x10
80x12
80x10

incline bench
60kg x12
60kgx12
60kgx10

military press
40kgx6
40kgx6
40kgx6

cable triceps
17.5kgx13 then 5 pumping
17.5kgx10 then 5 pumping
17.5kgx8 12.5x8

cable skullcrushes
12.5kgx12
12.5kgx12
12.5kgx12

lateral raises supersetted with front raises
7kgx12 7x12
7kgx12 7x12
7kgx10 7x8

shoulder press machine(slow)
20kg an arm x10
20kg an arm x10
20kg an arm x8


Probably going to try and increase my bench and see if I can hit that 100kg again for 4 or so think it's doable.

Nice job