Thanks brotherNice job

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Thanks brotherNice job
It’s not your fault the US is backwards lolCheers brother yeah I normally do both but have been getting lazy with my conversions.
But thanks brother![]()
Everytime you post a pic, I see improvementsOK lads ate a bit over my calories today was on track until I went to visit my mate for a push session and was offered some Thai food. It would be rude not to eat it you know.
200mg of npp today as well.
Push day as follow I had a spot so tried some heavier shit.
super light flys to warm chest.
incline bench
40kg warm upx15
90kg x6
90kgx6
90kgx4
bench
100kgx6
100kgx5 and 1 spotted for 6
100kgx4 1 assisted
lateral raises
15kg sides x10 10kg front x10 an arm
15kg sides x10 10kg front x10 an arm
10kgx8 10x8
10kgx6 10kgx6
triceps cable
36kg(80lb)x15
36kg(80lb)x15
36kg(80lb)x10
36kg(80lb)x8
skullcrushes
40kg(90)x8
40kg(90)x6
40kg(90)x6
Asked the nice old lady if it was OK to take my pictures while she trained and she said it was OK.
Also I'd she's here please don't dox me![]()
I can't take all the credit. Everyone's been helpful and supportive with food and training and honesty @SILVERBACK LABS has been a trooper helped me gear dosage question even just motivation.Everytime you post a pic, I see improvements
The Evo Bros are super nice and relentlessly supportive.I can't take all the credit. Everyone's been helpful and supportive with food and training and honesty @SILVERBACK LABS has been a trooper helped me gear dosage question even just motivation.
Plus quality gear always helps![]()
we gotta have you stop the bread and sugar lolThe Evo Bros are super nice and relentlessly supportive.
And
They will insist
on seeing all your food
on seeing all your reps
On knowing all your supplements
And making sure your are smooth so they can see your definition
And you better get nguard and husk fiber
And do fasted cardio
And don’t eat any bread sugar or booze.
Those are the rules![]()
we gotta have you stop the bread and sugar lolyou're right @SFDom415
we gotta have you stop the bread and sugar lolyou're right @SFDom415
Use corn tortilla instead of flour and there’s no gluten ( bloat)I already have this week's food has no bread outside of protein wrap for my burrito
Oh yeh and evo bros loves cats so you’ll need to get a cat.I can't take all the credit. Everyone's been helpful and supportive with food and training and honesty @SILVERBACK LABS has been a trooper helped me gear dosage question even just motivation.
Plus quality gear always helps![]()
@SFDom415 corn is no good too, get Almond flour, use almond flour for all no corn no wheat broUse corn tortilla instead of flour and there’s no gluten ( bloat)
Ugh@SFDom415 corn is no good too, get Almond flour, use almond flour for all no corn no wheat browe here to get lean and shredded right
Happy to try some new recipes if you have any@SFDom415 corn is no good too, get Almond flour, use almond flour for all no corn no wheat browe here to get lean and shredded right
@coolguy77711 replace wheat flour with almond flour, you cut carbs, up protein and fat and you do really well with leaning out while getting clean foodHappy to try some new recipes if you have any
OK I'm adding in another compound soon with guidance from @SILVERBACK LABS so maybe cutting down on carbs will do me well@coolguy77711 replace wheat flour with almond flour, you cut carbs, up protein and fat and you do really well with leaning out while getting clean food![]()
We got your back bro alwaysI can't take all the credit. Everyone's been helpful and supportive with food and training and honesty @SILVERBACK LABS has been a trooper helped me gear dosage question even just motivation.
Plus quality gear always helps![]()
OK I might do this for next week going forward. Was thinking of dropping cal to 2500 or maybe less but could just maybe cut carbs but keep calories high?@coolguy77711 replace wheat flour with almond flour, you cut carbs, up protein and fat and you do really well with leaning out while getting clean food![]()
@coolguy77711 just try for 1 week see how you do at 2500 but be careful lets see metabolic rateOK I might do this for next week going forward. Was thinking of dropping cal to 2500 or maybe less but could just maybe cut carbs but keep calories high?
@Npcclassicphysique champ