Approved Log Coolguy Cycle and Training Log

[coolguy77711]

@coolguy77711 just try for 1 week see how you do at 2500 but be careful lets see metabolic rate

@Npcclassicphysique champ is it too much of a drop would 2800 be better? Im at 31-3300 atm depending on day

 

[Npcclassicphysique champ]

@Npcclassicphysique champ is it too much of a drop would 2800 be better? Im at 31-3300 atm depending on day

@coolguy77711 its a lot but for 1 week its fine to do bro to shock the body

 

[coolguy77711]

@coolguy77711 its a lot but for 1 week its fine to do bro to shock the body

Easy I'll give it a shot might try fasting the morning or you think spread the meals out @Npcclassicphysique champ

 

[Npcclassicphysique champ]

Easy I'll give it a shot might try fasting the morning or you think spread the meals out @Npcclassicphysique champ

@coolguy77711 i would do fasting in morning easier bro

 

[coolguy77711]

@coolguy77711 i would do fasting in morning easier bro

Thanks I'll give it a shot for next week

 

[coolguy77711]

OK update from last night's leg session phone died and I went home and died .
Went out for dinner had schnitzel with chips left the chips or most of them. Bacon avo and cheese on top.
Didn't sit all that well but went to gym anyway just took my time in between sets.

squats
60kg x12
80kg x10
100x8
120x4
100x6

leg extensions
100kg x10
100kgx10
100kgx10
100kgx8
100kgx8

leg press
4 plates a side 160kgx15
160kgx12
160x12
160x10
160x8

Went home and went to sleep woke up fucked at like 1am managed not to throw up just had a cold shower etc to cool off and make myself not sick haha went to sleep woke up this morning feeling pretty much 100%.
Did take 50mg of anavar but felt sick before that hahaha and felt fine through the workout.

 

[Abolone]

OK update from last night's leg session phone died and I went home and died .
Went out for dinner had schnitzel with chips left the chips or most of them. Bacon avo and cheese on top.
Didn't sit all that well but went to gym anyway just took my time in between sets.

squats
60kg x12
80kg x10
100x8
120x4
100x6

leg extensions
100kg x10
100kgx10
100kgx10
100kgx8
100kgx8

leg press
4 plates a side 160kgx15
160kgx12
160x12
160x10
160x8

Went home and went to sleep woke up fucked at like 1am managed not to throw up just had a cold shower etc to cool off and make myself not sick haha went to sleep woke up this morning feeling pretty much 100%.
Did take 50mg of anavar but felt sick before that hahaha and felt fine through the workout.

sick bro i love squating! damn hate being sick early in the morning maybe the meals you ate upset you ?

rest up man!!!!!

 

[coolguy77711]

sick bro i love squating! damn hate being sick early in the morning maybe the meals you ate upset you ?

rest up man!!!!!

Yeah I think so everytime I don't eat my prepped meals I feel fucking rubbish haha

 

[LevButlerov]

OK update from last night's leg session phone died and I went home and died .
Went out for dinner had schnitzel with chips left the chips or most of them. Bacon avo and cheese on top.
Didn't sit all that well but went to gym anyway just took my time in between sets.

squats
60kg x12
80kg x10
100x8
120x4
100x6

leg extensions
100kg x10
100kgx10
100kgx10
100kgx8
100kgx8

leg press
4 plates a side 160kgx15
160kgx12
160x12
160x10
160x8

Went home and went to sleep woke up fucked at like 1am managed not to throw up just had a cold shower etc to cool off and make myself not sick haha went to sleep woke up this morning feeling pretty much 100%.
Did take 50mg of anavar but felt sick before that hahaha and felt fine through the workout.

@coolguy77711 if you feel like throwing up after legs = you did legs right bro pump it up

 

[stevesmi]

if you go heavy on leg day i like to have a couple eggs with some fruit 2 hours prior
otherwise i train them fasted

 

[Quadsweep]

nice leg day, but don't throw up

 

[BodyMonster34]

bro you hydrating enough?

 

[JasonPriest]

If you eat too big of a meal you're gonna throw it up on a tough leg day

 

[Wootoom]

sorry to hear that you have to throw up that's not good

 

[Vadim Fedorov]

your body is rejecting the food probably just too much stress

 

[2Thick]

nice job with the cold shower make sure you hydrate back what you lost

 

[e2]

a good idea to take a few days away from the orals for now until you feel better

 

[StevenDarwinMD]

APPROVED LOG

 

[SILVERBACK LABS]

OK update from last night's leg session phone died and I went home and died .
Went out for dinner had schnitzel with chips left the chips or most of them. Bacon avo and cheese on top.
Didn't sit all that well but went to gym anyway just took my time in between sets.

squats
60kg x12
80kg x10
100x8
120x4
100x6

leg extensions
100kg x10
100kgx10
100kgx10
100kgx8
100kgx8

leg press
4 plates a side 160kgx15
160kgx12
160x12
160x10
160x8

Went home and went to sleep woke up fucked at like 1am managed not to throw up just had a cold shower etc to cool off and make myself not sick haha went to sleep woke up this morning feeling pretty much 100%.
Did take 50mg of anavar but felt sick before that hahaha and felt fine through the workout.

Bro loving the squats you went hard on this leg session! Similar thing happens to me bro when I eat the wrong foods that are fried in vegetable oil especially I get so bloated when I’m taking nandrolone, next time you’re out try opting for grilled chicken and baked potato/veges if possible - reducing oil consumption will help with the bloating bro.

Good job on still hitting the gym even though you weren’t feeling 100 percent solid work bro

 

[Mobster]

Some easy fixes