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Approved Log Coolguy Cycle and Training Log

OK update from last night's leg session phone died and I went home and died 🙃.
Went out for dinner had schnitzel with chips left the chips or most of them. Bacon avo and cheese on top.
Didn't sit all that well but went to gym anyway just took my time in between sets.

squats
60kg x12
80kg x10
100x8
120x4
100x6

leg extensions
100kg x10
100kgx10
100kgx10
100kgx8
100kgx8

leg press
4 plates a side 160kgx15
160kgx12
160x12
160x10
160x8

Went home and went to sleep woke up fucked at like 1am managed not to throw up just had a cold shower etc to cool off and make myself not sick haha went to sleep woke up this morning feeling pretty much 100%.
Did take 50mg of anavar but felt sick before that hahaha and felt fine through the workout.
 
OK update from last night's leg session phone died and I went home and died 🙃.
Went out for dinner had schnitzel with chips left the chips or most of them. Bacon avo and cheese on top.
Didn't sit all that well but went to gym anyway just took my time in between sets.

squats
60kg x12
80kg x10
100x8
120x4
100x6

leg extensions
100kg x10
100kgx10
100kgx10
100kgx8
100kgx8

leg press
4 plates a side 160kgx15
160kgx12
160x12
160x10
160x8

Went home and went to sleep woke up fucked at like 1am managed not to throw up just had a cold shower etc to cool off and make myself not sick haha went to sleep woke up this morning feeling pretty much 100%.
Did take 50mg of anavar but felt sick before that hahaha and felt fine through the workout.
sick bro i love squating! damn hate being sick early in the morning maybe the meals you ate upset you ?

rest up man!!!!!
 
OK update from last night's leg session phone died and I went home and died 🙃.
Went out for dinner had schnitzel with chips left the chips or most of them. Bacon avo and cheese on top.
Didn't sit all that well but went to gym anyway just took my time in between sets.

squats
60kg x12
80kg x10
100x8
120x4
100x6

leg extensions
100kg x10
100kgx10
100kgx10
100kgx8
100kgx8

leg press
4 plates a side 160kgx15
160kgx12
160x12
160x10
160x8

Went home and went to sleep woke up fucked at like 1am managed not to throw up just had a cold shower etc to cool off and make myself not sick haha went to sleep woke up this morning feeling pretty much 100%.
Did take 50mg of anavar but felt sick before that hahaha and felt fine through the workout.
@coolguy77711 if you feel like throwing up after legs = you did legs right bro ;) pump it up
 
if you go heavy on leg day i like to have a couple eggs with some fruit 2 hours prior
otherwise i train them fasted
 
nice leg day, but don't throw up
 
your body is rejecting the food probably just too much stress
 
a good idea to take a few days away from the orals for now until you feel better
 
OK update from last night's leg session phone died and I went home and died 🙃.
Went out for dinner had schnitzel with chips left the chips or most of them. Bacon avo and cheese on top.
Didn't sit all that well but went to gym anyway just took my time in between sets.

squats
60kg x12
80kg x10
100x8
120x4
100x6

leg extensions
100kg x10
100kgx10
100kgx10
100kgx8
100kgx8

leg press
4 plates a side 160kgx15
160kgx12
160x12
160x10
160x8

Went home and went to sleep woke up fucked at like 1am managed not to throw up just had a cold shower etc to cool off and make myself not sick haha went to sleep woke up this morning feeling pretty much 100%.
Did take 50mg of anavar but felt sick before that hahaha and felt fine through the workout.
Bro loving the squats you went hard on this leg session! Similar thing happens to me bro when I eat the wrong foods that are fried in vegetable oil especially I get so bloated when I’m taking nandrolone, next time you’re out try opting for grilled chicken and baked potato/veges if possible - reducing oil consumption will help with the bloating bro.

Good job on still hitting the gym even though you weren’t feeling 100 percent solid work bro 💪💪💪
 
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