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Yeah like 5l of fluids
Approved Log Coolguy Cycle and Training Log
- Thread starter coolguy77711
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- cycle log training log
OK update for today did train last night for pull didn't get to track as was really late and my phone died was free curls, lat pull downs, cable curls, single arm rows and some hammers.
4-5 sets each but didn't record weights.
Didn't train today as was moving some stuff out of my old place and ran out of time.
Just means I'll train 7 days next week and start with push for tomorrow.
Going to try some fasting and a bit lower carbs for next week.
Meal prep will be done tomorrow. Will take some pictures
4-5 sets each but didn't record weights.
Didn't train today as was moving some stuff out of my old place and ran out of time.
Just means I'll train 7 days next week and start with push for tomorrow.
Going to try some fasting and a bit lower carbs for next week.
Meal prep will be done tomorrow. Will take some pictures
5.30 here in Australia time for some fasted cardio 
You never know what kinds of oils or other things restaurants are using to cook your food. Probably what caused it.
Yeah I think so
Thanks brother@coolguy77711 thats beautiful bro
OK fasting is going well using water and a sugar free drink to help fill my stomach before lunch. Going to have some yoghurt and a protein shake.
Dinner is a chicken wrap on Lebanese bread (homemade kabab) haven't figured out macros yet but will update.
If low energy might do a small carb hit before gym then another protein shake but using fresh fruit and egg whites as opposed to protein powder to finish the day off.
Dinner is a chicken wrap on Lebanese bread (homemade kabab) haven't figured out macros yet but will update.
If low energy might do a small carb hit before gym then another protein shake but using fresh fruit and egg whites as opposed to protein powder to finish the day off.
5.30 to about 12.30 before I had my food@coolguy77711 how long was the fasting in the end bro?
Honestly just thought I'd give it a go leaning out would be good though. Always been a big fan of a lean bulk@coolguy77711 you want to recomp now or lean out? not sure if you goals changed bro
OK ended the day with about 2000 calories I think definitely felt lower today.
First meal was yoghurt at about 11. 120 cal.
I had a protein shake a little later.
Followed by 3 meal one at about 3 for 350 cal.
One pre gym at 450 cal and one late post gym at 450 calories.
Plus a few sugar free drinks and heaps of water.
Some fruit thrown in as well.
Total carbs 150-170g
Pinned 2ml test into vg and 2ml npp into quad(hadn't done quad in a while)
Trained push felt more weak and tired today.
warm up 15kg flys to stretch and warm chest 2 sets x12
incline bench
60kgx12
80kg x6
80kgx4 60kg x6 dropped the weight on myself but easy to roll off next level incline dropsets
60kg x11 failure
tricep press downs using triangle grip.
60kg x12
60kgx10 90lbx10
60kgx7 40kgx7
military press
80kgx4 40kg x7
60kg x4 40kgx6
20kg single arm x5
20kg single arm x5
single arm tricep extensions
7.5kgx12
7.5x10
5x10
5x10
single dumbell skullcrushes
20kg x10
20kg x8
20kg x8
20kg x7
I'll see how the fasting in the morning goes again tomorrow.
Will try and keep my carbs lowish again tomorrow.
First meal was yoghurt at about 11. 120 cal.
I had a protein shake a little later.
Followed by 3 meal one at about 3 for 350 cal.
One pre gym at 450 cal and one late post gym at 450 calories.
Plus a few sugar free drinks and heaps of water.
Some fruit thrown in as well.
Total carbs 150-170g
Pinned 2ml test into vg and 2ml npp into quad(hadn't done quad in a while)
Trained push felt more weak and tired today.
warm up 15kg flys to stretch and warm chest 2 sets x12
incline bench
60kgx12
80kg x6
80kgx4 60kg x6 dropped the weight on myself but easy to roll off next level incline dropsets
60kg x11 failure
tricep press downs using triangle grip.
60kg x12
60kgx10 90lbx10
60kgx7 40kgx7
military press
80kgx4 40kg x7
60kg x4 40kgx6
20kg single arm x5
20kg single arm x5
single arm tricep extensions
7.5kgx12
7.5x10
5x10
5x10
single dumbell skullcrushes
20kg x10
20kg x8
20kg x8
20kg x7
I'll see how the fasting in the morning goes again tomorrow.
Will try and keep my carbs lowish again tomorrow.
@coolguy77711 if you want to lean out, lets try to cut your feeding window to 8 hours
can you do it?
@coolguy77711 carbs are good
but protein hows that going?
on the training triceps need more higher reps and volume
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