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I only do it on leg days. I will pin glutes. Not sure it matters, but mentally I say it does, lol.Haha yeah I can see thatonly carry 1inch needle and don't know about pinning chest or arms might be a bit rough.
Approved Log Coolguy Cycle and Training Log
- Thread starter coolguy77711
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Oh it definitely matters
where is your normal pin spot if not glutes, vg? Or delts?
@coolguy77711 for best long term, get your glutes pin them, i do little pinning in deltsOh it definitely matters
I've been doing ventual glute and glutes generally sometimes quads if I feel like a little pain
@coolguy77711 never pin quads, that gives scars broI've been doing ventual glute and glutes generally sometimes quads if I feel like a little pain
Yeah figured that out already that why I generally don't pin them@coolguy77711 never pin quads, that gives scars bro
@coolguy77711 Nice work dude....keep going........Yesterday I ended up with about 3300 calories at 220g protein.
Trained push.
bench
60kg x25 warm up
100kgx 6
100kg x6
incline
80kg x8
80x4 60x4
60x8
multi press
85kg x8
100kgx4 70x5
70kgx8 plus 4 partials
lateral raises and front raises
9kg each arm x8 for each
9kg each arm x8 for each
9kg each arm x8 for each
cable tricep extensions
40kgx10
40x10
40x8
tricep triangle press
70kg x4 40kg x6
50kgx8
50kgx8
Definitely a cooked workout. Been a while since I've been able to do reps of 100kg 6 is reps right?
OK workout last night was pull day.
I've got @Titan Performance coming on board to coach me for the last few weeks of this blast as well. So the next weeks will be his workouts and food.
lat pull down
45kg x20
60x12
70x10
60x8 45x 8
rows
65kg x 12
55kg x12
55kg x12
chin ups/pull ups
4 + 4 assisted
6 assisted
6 assisted
dumbell curls
17.5x12 each arm
15x8 12.5 x5
12.5x8 8x 8
hammers
12.5x12
12.5x12
12.5x12
Plus legs early this morning only a quick one.
Extensions
80kg x12
80x12
80x12
80x12
Hamstring curls
30kgs x8
30x8
20x10
20x10
Seated calf raises
40kgx10
40x10
30x12
30x12
As I'm visiting my grandparents this arvo and won't get a chance to go.
I've got @Titan Performance coming on board to coach me for the last few weeks of this blast as well. So the next weeks will be his workouts and food.
lat pull down
45kg x20
60x12
70x10
60x8 45x 8
rows
65kg x 12
55kg x12
55kg x12
chin ups/pull ups
4 + 4 assisted
6 assisted
6 assisted
dumbell curls
17.5x12 each arm
15x8 12.5 x5
12.5x8 8x 8
hammers
12.5x12
12.5x12
12.5x12
Plus legs early this morning only a quick one.
Extensions
80kg x12
80x12
80x12
80x12
Hamstring curls
30kgs x8
30x8
20x10
20x10
Seated calf raises
40kgx10
40x10
30x12
30x12
As I'm visiting my grandparents this arvo and won't get a chance to go.
Attachments
Improving by the day
Thanks pigsy
@coolguy77711 you're looking amazing! the front pump is nice
arms bigger, shoulders bigger chest bigger and LEANER
you're impressive bro
and your training PERFECT curls on hammies thats hot
Love hammy curls brother.@coolguy77711 you're looking amazing! the front pump is nice
arms bigger, shoulders bigger chest bigger and LEANER
you're impressive bro
and your training PERFECT curls on hammies thats hot
Appreciate your kind words
@coolguy77711 stay pumped EVO FAMILY supports youLove hammy curls brother.
Appreciate your kind words
Sunday will be food prep day using the meal prep that @Titan Performance has given me I'll update with some pictures etc and how the meals taste and feel.
Should be 3200 calories with 200g protein.
Should be 3200 calories with 200g protein.
Yeah I was there about 5.30 this morning to hit legs
A
average918
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Nice volume and variety of exercises here looks like a solid session, love checking in on this log bro every time I come here your bigger bro keep pushing
Gotta catch up to you brotherNice volume and variety of exercises here looks like a solid session, love checking in on this log bro every time I come here your bigger bro keep pushing
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