Approved Log Coolguy Cycle and Training Log

[2Thick]

pictures look great you are leaning up

 

[Vadim Fedorov]

keep up the good work

 

[Wootoom]

have a good weekend enjoy the weather

 

[JasonPriest]

love the pictures and love the positivity

 

[BodyMonster34]

killin it again!

 

[Quadsweep]

keep up the good work
love the picture updates

 

[Arabian]

food prepping is very important I'm glad you're doing it

 

[BookerTNY]

don't forget to get pictures of the food prep

 

[sambee38]

definitely keep us updated this weekend keep killing it

 

[Austin316]

A+++ job on this update, but get some more pics up

 

[coolguy77711]

Today's workout was push.

bench flat
60kg x20 warm up
80kg x12
80x6 60x8
80x6 60x6

incline press
20kg x12 (slow esentric)
20kg x12 (slow esentric)
20kg x12 (slow esentric)

pec deck
50kg x12 slow stretch
50kg x12 slow stretch
50kg x12 slow stretch

tricep pushdown
20kgx15
30kgx 8
25xx8 20x6

tricep overheads
15kgx 12
15x12
15x12

push ups on my knees because I was cooked.

Uploaded today's macros
Will be taking more pics of food for next week.

 

[ballin2504]

Definitely getting better each day man

 

[coolguy77711]

Definitely getting better each day man

Thanks brother I keep trying

 

[coolguy77711]

Food pictures for everyone this morning had a coffee and some eggs avo etc have an overnight weetbix for second breakfast in a little while as well

 

[Npcclassicphysique champ]

Today's workout was push.

bench flat
60kg x20 warm up
80kg x12
80x6 60x8
80x6 60x6

incline press
20kg x12 (slow esentric)
20kg x12 (slow esentric)
20kg x12 (slow esentric)

pec deck
50kg x12 slow stretch
50kg x12 slow stretch
50kg x12 slow stretch

tricep pushdown
20kgx15
30kgx 8
25xx8 20x6

tricep overheads
15kgx 12
15x12
15x12

push ups on my knees because I was cooked.

Uploaded today's macros
Will be taking more pics of food for next week.

Food pictures for everyone this morning had a coffee and some eggs avo etc have an overnight weetbix for second breakfast in a little while as well

@coolguy77711 back and arms are looking tight, real strong and you clearly leaner

pec dec i love the slow stretch

 

[coolguy77711]

@coolguy77711 back and arms are looking tight, real strong and you clearly leaner

pec dec i love the slow stretch

Thanks brother appreciate you

 

[coolguy77711]

OK push day today.

Uploaded macro for the day.

Gym pics a bit shit trying to set the phone up on a dumbell and it came out shit before I checked it

Training for today as follows,
lat pull downs
50x15
70x 8
70x8

cable rows
40x20
60x12
60x12

pull ups
4 for 3 sets

lat straight bar pulls??
15kg x10
15x10
15x10

dumbell curls
15kg x12 and arm
15x12
15x12

hammer curls
17.5x12
17.5x12
17.5x12

 

[Npcclassicphysique champ]

OK push day today.

Uploaded macro for the day.

Gym pics a bit shit trying to set the phone up on a dumbell and it came out shit before I checked it

Training for today as follows,
lat pull downs
50x15
70x 8
70x8

cable rows
40x20
60x12
60x12

pull ups
4 for 3 sets

lat straight bar pulls??
15kg x10
15x10
15x10

dumbell curls
15kg x12 and arm
15x12
15x12

hammer curls
17.5x12
17.5x12
17.5x12

@coolguy77711 stronger and leaner but you gotta push up the pull ups bro get a rubber band to support

 

[coolguy77711]

@coolguy77711 stronger and leaner but you gotta push up the pull ups bro get a rubber band to support

Yeah I just end up too cooked haha

 

[Npcclassicphysique champ]

Yeah I just end up too cooked haha

you're hardcore thats why