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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Coolguy Cycle and Training Log

OK push day today.

Uploaded macro for the day.

Gym pics a bit shit trying to set the phone up on a dumbell and it came out shit before I checked it 🤣

Training for today as follows,
lat pull downs
50x15
70x 8
70x8

cable rows
40x20
60x12
60x12

pull ups
4 for 3 sets

lat straight bar pulls??
15kg x10
15x10
15x10

dumbell curls
15kg x12 and arm
15x12
15x12

hammer curls
17.5x12
17.5x12
17.5x12
@coolguy77711 Good numbers buddy....keep them up.......
 
nice job man, we love what you are doing
 
OK update for tonight's training.
Food prepped all my lunches for the week will update with some pics when I eat them.
Trained legs today. 🦵
Going to get my bloods done tomorrow so see what my levels are at.

Training as follows.
squats
80kgx12
80kgx12
80kgx12
80kgx12

leg press
160kg x 10
160kg x 10
160kg x 10

lunges
17.5kg each hand x12 each leg
17.5kg each hand x12 each leg
no weights x15 each leg

extensions
50kg x15
60kg x15
60 x15 40kg to failure

hamstring curls lying down
40x12
40x12
40x10

Started off the night feels a little low. Think I was getting too relaxed at home waiting for my food to digest 😅
But picked up tail end of the leg presses.
 

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good job on the vascularity you're getting lean
 
A+++ thanks for posting up the pictures good job
 
looking good your muscles are starting the pop
 
very impressive job We've Got Confidence that you're going to continue to improve
 
can definitely tell your muscles are growing
 
keep up the good work man good update
 
you look terrific the growth is incredible
 
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