Approved Log Coolguy Cycle and Training Log

[coolguy77711]

you're hardcore thats why

Thanks brother

 

[Mobster]

The photos will get better

 

[Titan Performance]

Nice work @coolguy77711

 

[coolguy77711]

Nice work @coolguy77711

Thanks brother today's the first leg day of your rotation as well. Keen to see how it goes

 

[Tiger Salman Khan]

OK push day today.

Uploaded macro for the day.

Gym pics a bit shit trying to set the phone up on a dumbell and it came out shit before I checked it

Training for today as follows,
lat pull downs
50x15
70x 8
70x8

cable rows
40x20
60x12
60x12

pull ups
4 for 3 sets

lat straight bar pulls??
15kg x10
15x10
15x10

dumbell curls
15kg x12 and arm
15x12
15x12

hammer curls
17.5x12
17.5x12
17.5x12

@coolguy77711 Good numbers buddy....keep them up.......

 

[stevesmi]

nice job man, we love what you are doing

 

[average918]

Bro good update, looks like a good session I love that you train to failure bro

 

[coolguy77711]

OK update for tonight's training.
Food prepped all my lunches for the week will update with some pics when I eat them.
Trained legs today.
Going to get my bloods done tomorrow so see what my levels are at.

Training as follows.
squats
80kgx12
80kgx12
80kgx12
80kgx12

leg press
160kg x 10
160kg x 10
160kg x 10

lunges
17.5kg each hand x12 each leg
17.5kg each hand x12 each leg
no weights x15 each leg

extensions
50kg x15
60kg x15
60 x15 40kg to failure

hamstring curls lying down
40x12
40x12
40x10

Started off the night feels a little low. Think I was getting too relaxed at home waiting for my food to digest
But picked up tail end of the leg presses.

 

[JasonPriest]

you are looking like a beast great job

 

[BodyMonster34]

bro we seeing you grow in front of our eyes

 

[Quadsweep]

good job on the vascularity you're getting lean

 

[Austin316]

nice pictures we can tell you're improving

 

[sambee38]

A+++ thanks for posting up the pictures good job

 

[BookerTNY]

looking good your muscles are starting the pop

 

[Arabian]

very impressive job We've Got Confidence that you're going to continue to improve

 

[zedhed]

can definitely tell your muscles are growing

 

[caligirl85]

keep up the good work man good update

 

[Shrine]

you look terrific the growth is incredible

 

[Zyglamail]

keep up the consistency it's definitely paying off

 

[coolguy77711]

Thank you everyone
Up early this morning for a walk with the dog. It's like 5 degrees here then fasting until 9 to get my blood work done. Time to see what @SILVERBACK LABS gear has done to my blood