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Approved Log Coolguy Cycle and Training Log
- Thread starter coolguy77711
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- cycle log training log
Good updateOK push day today.
Uploaded macro for the day.
Gym pics a bit shit trying to set the phone up on a dumbell and it came out shit before I checked it
Training for today as follows,
lat pull downs
50x15
70x 8
70x8
cable rows
40x20
60x12
60x12
pull ups
4 for 3 sets
lat straight bar pulls??
15kg x10
15x10
15x10
dumbell curls
15kg x12 and arm
15x12
15x12
hammer curls
17.5x12
17.5x12
17.5x12
Thanks brother appreciate the kind words
OK update.
Blood test done. Waiting for the results.
Just grabbing a coffee on the way back then time for food. I have half a muffin to gets some sugars into me. But the rest of the food today is on point.
Blood test done. Waiting for the results.
Just grabbing a coffee on the way back then time for food. I have half a muffin to gets some sugars into me. But the rest of the food today is on point.
S
SILVERBACK LABS
Guest
Hell yeah brother! Keen to see what bloodwork looks likeThank you everyone
Up early this morning for a walk with the dog. It's like 5 degrees here then fasting until 9 to get my blood work done. Time to see what @SILVERBACK LABS gear has done to my blood
The dogs took like 5 vials she asked me if I was afraid of needlesHell yeah brother! Keen to see what bloodwork looks like
Same bro keen to see how it goes@coolguy77711 waiting on your bloods bro
Looking a bit leaner
OK training update for yesterday.
Got my bloods done lady told me not to lift but comprised and said wait 4 hours.
Took some sneaky tren ace to give me a bit of a hit
Food was good s little low in carbs but high protein and fats.
Training for push
lat pulldown
45kg x20
70x12
70x10
70x8
cable rows
60kg x12
60kgx12
70x10
pull ups under hand grip full stretch
6
5
5
curls preacher supersetted with hammers
30kgx 12 preacher 17.5kgx12 each hand hammers
30kgx 10 preacher 17.5kgx10 each hand hammers
30kgx 10 preacher 17.5kgx10 each hand hammers
cable curls for stretch
7.5kg x12 single arm
7.5kg x12 single arm
7.5kg x12 single arm
Got my bloods done lady told me not to lift but comprised and said wait 4 hours.
Took some sneaky tren ace to give me a bit of a hit
Food was good s little low in carbs but high protein and fats.
Training for push
lat pulldown
45kg x20
70x12
70x10
70x8
cable rows
60kg x12
60kgx12
70x10
pull ups under hand grip full stretch
6
5
5
curls preacher supersetted with hammers
30kgx 12 preacher 17.5kgx12 each hand hammers
30kgx 10 preacher 17.5kgx10 each hand hammers
30kgx 10 preacher 17.5kgx10 each hand hammers
cable curls for stretch
7.5kg x12 single arm
7.5kg x12 single arm
7.5kg x12 single arm
Attachments
@coolguy77711 you got your bloods? lets see it broOK training update for yesterday.
Got my bloods done lady told me not to lift but comprised and said wait 4 hours.
Took some sneaky tren ace to give me a bit of a hit
Food was good s little low in carbs but high protein and fats.
Training for push
lat pulldown
45kg x20
70x12
70x10
70x8
cable rows
60kg x12
60kgx12
70x10
pull ups under hand grip full stretch
6
5
5
curls preacher supersetted with hammers
30kgx 12 preacher 17.5kgx12 each hand hammers
30kgx 10 preacher 17.5kgx10 each hand hammers
30kgx 10 preacher 17.5kgx10 each hand hammers
cable curls for stretch
7.5kg x12 single arm
7.5kg x12 single arm
7.5kg x12 single arm
share it asaptraining NICE
big pull ups but you can get more assisted sets too
OK lads blood test results.
Thanks to @SILVERBACK LABS for the gear.
Good Cholesterol a little low might have to up my fishy oils.
Thanks to @SILVERBACK LABS for the gear.
Good Cholesterol a little low might have to up my fishy oils.
Attachments
@LevButlerov@coolguy77711 you got your bloods? lets see it bro
training NICE
big pull ups but you can get more assisted sets too
@coolguy77711 creatinine is high, add cranberries and liquids daily to detox please
Yep will do lucky only just out of range.
And food you recommend for cholesterol or more fish oil should be fine
more fish oil for sure and omeaga 3 are right on point for you @coolguy77711
Yesterday ended up being pretty good.
Food ended up being good. Hit all my macro goals.
Trained push ended up seeing my mate to help him hit a pr etc so this workout is a little different to the one @Titan Performance gave me
Warmed up chest with a some light dumbell presses and flys .
bench
80kgx10
120kg x2 (1.5 really) test my strength
100x6
100x4
incline bench
80x8
60x10
60x 8
military press incline
40kgx15 slow
70kg x10
70kgx10
tricep extensions
40kgx12
40kgx12
40kgx12
tricep push downs
35kgx12
35x12
35x12
By the time I got to my second set of incline my chest was pretty cooked.
Triceps were Cooked by the end as well cramping while I took my shameless gym selfie.
Food ended up being good. Hit all my macro goals.
Trained push ended up seeing my mate to help him hit a pr etc so this workout is a little different to the one @Titan Performance gave me
Warmed up chest with a some light dumbell presses and flys .
bench
80kgx10
120kg x2 (1.5 really) test my strength
100x6
100x4
incline bench
80x8
60x10
60x 8
military press incline
40kgx15 slow
70kg x10
70kgx10
tricep extensions
40kgx12
40kgx12
40kgx12
tricep push downs
35kgx12
35x12
35x12
By the time I got to my second set of incline my chest was pretty cooked.
Triceps were Cooked by the end as well cramping while I took my shameless gym selfie.
Attachments
Putting on mass and getting leanerYesterday ended up being pretty good.
Food ended up being good. Hit all my macro goals.
Trained push ended up seeing my mate to help him hit a pr etc so this workout is a little different to the one @Titan Performance gave me
Warmed up chest with a some light dumbell presses and flys .
bench
80kgx10
120kg x2 (1.5 really) test my strength
100x6
100x4
incline bench
80x8
60x10
60x 8
military press incline
40kgx15 slow
70kg x10
70kgx10
tricep extensions
40kgx12
40kgx12
40kgx12
tricep push downs
35kgx12
35x12
35x12
By the time I got to my second set of incline my chest was pretty cooked.
Triceps were Cooked by the end as well cramping while I took my shameless gym selfie.
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