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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Coolguy Cycle and Training Log

OK workout last night was pull day.
I've got @Titan Performance coming on board to coach me for the last few weeks of this blast as well. So the next weeks will be his workouts and food.

lat pull down
45kg x20
60x12
70x10
60x8 45x 8

rows
65kg x 12
55kg x12
55kg x12

chin ups/pull ups
4 + 4 assisted
6 assisted
6 assisted

dumbell curls
17.5x12 each arm
15x8 12.5 x5
12.5x8 8x 8

hammers
12.5x12
12.5x12
12.5x12

Plus legs early this morning only a quick one.
Extensions
80kg x12
80x12
80x12
80x12

Hamstring curls
30kgs x8
30x8
20x10
20x10

Seated calf raises
40kgx10
40x10
30x12
30x12

As I'm visiting my grandparents this arvo and won't get a chance to go.
Great work
 
OK push day today.

Uploaded macro for the day.

Gym pics a bit shit trying to set the phone up on a dumbell and it came out shit before I checked it 🤣

Training for today as follows,
lat pull downs
50x15
70x 8
70x8

cable rows
40x20
60x12
60x12

pull ups
4 for 3 sets

lat straight bar pulls??
15kg x10
15x10
15x10

dumbell curls
15kg x12 and arm
15x12
15x12

hammer curls
17.5x12
17.5x12
17.5x12
Good update
 
Thank you everyone 💪
Up early this morning for a walk with the dog. It's like 5 degrees here then fasting until 9 to get my blood work done. Time to see what @SILVERBACK LABS gear has done to my blood 😉
Hell yeah brother! Keen to see what bloodwork looks like 💪
 
OK training update for yesterday.
Got my bloods done lady told me not to lift but comprised and said wait 4 hours.
Took some sneaky tren ace to give me a bit of a hit 🤣
Food was good s little low in carbs but high protein and fats.

Training for push

lat pulldown
45kg x20
70x12
70x10
70x8

cable rows
60kg x12
60kgx12
70x10

pull ups under hand grip full stretch
6
5
5

curls preacher supersetted with hammers
30kgx 12 preacher 17.5kgx12 each hand hammers
30kgx 10 preacher 17.5kgx10 each hand hammers
30kgx 10 preacher 17.5kgx10 each hand hammers

cable curls for stretch
7.5kg x12 single arm
7.5kg x12 single arm
7.5kg x12 single arm
 

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OK training update for yesterday.
Got my bloods done lady told me not to lift but comprised and said wait 4 hours.
Took some sneaky tren ace to give me a bit of a hit 🤣
Food was good s little low in carbs but high protein and fats.

Training for push

lat pulldown
45kg x20
70x12
70x10
70x8

cable rows
60kg x12
60kgx12
70x10

pull ups under hand grip full stretch
6
5
5

curls preacher supersetted with hammers
30kgx 12 preacher 17.5kgx12 each hand hammers
30kgx 10 preacher 17.5kgx10 each hand hammers
30kgx 10 preacher 17.5kgx10 each hand hammers

cable curls for stretch
7.5kg x12 single arm
7.5kg x12 single arm
7.5kg x12 single arm
@coolguy77711 you got your bloods? lets see it bro :) share it asap

training NICE
big pull ups but you can get more assisted sets too
 
OK lads blood test results.
Thanks to @SILVERBACK LABS for the gear.
Good Cholesterol a little low might have to up my fishy oils.
 

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Yesterday ended up being pretty good.
Food ended up being good. Hit all my macro goals.

Trained push ended up seeing my mate to help him hit a pr etc so this workout is a little different to the one @Titan Performance gave me 😅

Warmed up chest with a some light dumbell presses and flys .

bench
80kgx10
120kg x2 (1.5 really) test my strength
100x6
100x4

incline bench
80x8
60x10
60x 8

military press incline
40kgx15 slow
70kg x10
70kgx10

tricep extensions
40kgx12
40kgx12
40kgx12

tricep push downs
35kgx12
35x12
35x12

By the time I got to my second set of incline my chest was pretty cooked.
Triceps were Cooked by the end as well cramping while I took my shameless gym selfie.
 

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Yesterday ended up being pretty good.
Food ended up being good. Hit all my macro goals.

Trained push ended up seeing my mate to help him hit a pr etc so this workout is a little different to the one @Titan Performance gave me 😅

Warmed up chest with a some light dumbell presses and flys .

bench
80kgx10
120kg x2 (1.5 really) test my strength
100x6
100x4

incline bench
80x8
60x10
60x 8

military press incline
40kgx15 slow
70kg x10
70kgx10

tricep extensions
40kgx12
40kgx12
40kgx12

tricep push downs
35kgx12
35x12
35x12

By the time I got to my second set of incline my chest was pretty cooked.
Triceps were Cooked by the end as well cramping while I took my shameless gym selfie.
Putting on mass and getting leaner
 
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