Approved Log Coolguy Cycle and Training Log

[Abolone]

Yesterday ended up being pretty good.
Food ended up being good. Hit all my macro goals.

Trained push ended up seeing my mate to help him hit a pr etc so this workout is a little different to the one @Titan Performance gave me

Warmed up chest with a some light dumbell presses and flys .

bench
80kgx10
120kg x2 (1.5 really) test my strength
100x6
100x4

incline bench
80x8
60x10
60x 8

military press incline
40kgx15 slow
70kg x10
70kgx10

tricep extensions
40kgx12
40kgx12
40kgx12

tricep push downs
35kgx12
35x12
35x12

By the time I got to my second set of incline my chest was pretty cooked.
Triceps were Cooked by the end as well cramping while I took my shameless gym selfie.

Jacked as bro hell yeee

@SILVERBACK LABS delivering the goods

 

[LevButlerov]

Yesterday ended up being pretty good.
Food ended up being good. Hit all my macro goals.

Trained push ended up seeing my mate to help him hit a pr etc so this workout is a little different to the one @Titan Performance gave me

Warmed up chest with a some light dumbell presses and flys .

bench
80kgx10
120kg x2 (1.5 really) test my strength
100x6
100x4

incline bench
80x8
60x10
60x 8

military press incline
40kgx15 slow
70kg x10
70kgx10

tricep extensions
40kgx12
40kgx12
40kgx12

tricep push downs
35kgx12
35x12
35x12

By the time I got to my second set of incline my chest was pretty cooked.
Triceps were Cooked by the end as well cramping while I took my shameless gym selfie.

@coolguy77711 trained hard I can see it, you look REALLY good not shameless but more like PUMPED bro super tight, leaner and bigger, great body congrats on the improvements

 

[coolguy77711]

Thanks Evo Fam and thanks @SILVERBACK LABS again for the gear.

 

[stevesmi]

that looks good the avocado is always a great idea

 

[coolguy77711]

that looks good the avocado is always a great idea

Tasted good too

 

[Mobster]

Little too much work around the shoulder joint

 

[coolguy77711]

Little too much work around the shoulder joint

With military and incline?

 

[coolguy77711]

OK no gym for me tonight Evo fam slept cooked and hurt my back
Plus gotta go wash the dog and do some house shit.

On an unrelated note my blast is coming to an end I have just over 1 more week then I'm cruising for a while.
Looking at how my bloods ended up I might do a higher cruise at 450mg total gear instead of 250 as well as starting 2iu of gh to help with sleep and recovery before my next blast.

 

[JasonPriest]

take a day off you definitely earned it

 

[BodyMonster34]

bro wash the dog doesn't take the whole day you still have time to hit it

 

[Quadsweep]

enjoy your day off

 

[Austin316]

what happened to your back hopefully it's nothing serious

 

[sambee38]

don't overturn your shoulders that's a great way to end up with a tear

 

[BookerTNY]

much respect for what you're doing you know when to take a day off

 

[Arabian]

I like to growth hormone but you might want to experiment with only taking half the dose

 

[average918]

Yesterday ended up being pretty good.
Food ended up being good. Hit all my macro goals.

Trained push ended up seeing my mate to help him hit a pr etc so this workout is a little different to the one @Titan Performance gave me

Warmed up chest with a some light dumbell presses and flys .

bench
80kgx10
120kg x2 (1.5 really) test my strength
100x6
100x4

incline bench
80x8
60x10
60x 8

military press incline
40kgx15 slow
70kg x10
70kgx10

tricep extensions
40kgx12
40kgx12
40kgx12

tricep push downs
35kgx12
35x12
35x12

By the time I got to my second set of incline my chest was pretty cooked.
Triceps were Cooked by the end as well cramping while I took my shameless gym selfie.

120 on the bench is huge and you done 2, brother you have come so far since you started this log look at that progress pic!! your turning into a animal bro you look like a different person, your on the gains train big time

 

[zedhed]

smart decision to turn to cruising

 

[caligirl85]

might want to try 1iu hgh only during cruise

 

[Shrine]

be smart when you blast and cruise, keep an eye on organs

 

[Zyglamail]

i would make sure you keep your trt dose moderate