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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Coolguy Cycle and Training Log

Cable extensions can really be versatile
 
love what you're doing here you're staying consistent and on point
 
OK all a bit pressed for time last night so only a quick session.
Squats
80kg x12
100kg x6
100kg x6
100kg x6

Leg extensions
80kgx12
100x10
100x10
60x20

Hammy curls.
30kgx12
30kgx12
30kg x10
20kg x12

Calf raises
20kgx15
20kg x15
20kgx15
 
Well lower dose then 🤣 no harsh compound just to pull me through. Feel counter productive to run a pct after each cycle just to go back on afterwards?
@coolguy77711 I dont see need for PCT personally but time off gear 2-3 weeks does help and you can blast again, no everyone needs full pct
 
OK update from yesterday.
Ended up training food a little off yesterday as I woke up late and had a bunch or things I needed to do.
Did however have a killer egg and tuna dish.
Trained push nothing heavy ad I was still wiped but still felt pretty good.

chest day light because I'm still tired 😅

dumbell press
15kgx20
20kgx15
25kgx 12

pec deck
40x20
50x15
60x15

Dips
bodyweight x8
bodyweight x8
bodyweight x8

cable extensions
20kg x20
30kgx15
30kgx15
30kgx12 20x8
you bigger and bigger each time man!

must be the gear? must be the food? must be you? haha keep griding bro!!!!!!!!!!!!
 
OK update from yesterday.
Ended up training food a little off yesterday as I woke up late and had a bunch or things I needed to do.
Did however have a killer egg and tuna dish.
Trained push nothing heavy ad I was still wiped but still felt pretty good.

chest day light because I'm still tired 😅

dumbell press
15kgx20
20kgx15
25kgx 12

pec deck
40x20
50x15
60x15

Dips
bodyweight x8
bodyweight x8
bodyweight x8

cable extensions
20kg x20
30kgx15
30kgx15
30kgx12 20x8
Nice job
 
OK update from yesterday.
Ended up training food a little off yesterday as I woke up late and had a bunch or things I needed to do.
Did however have a killer egg and tuna dish.
Trained push nothing heavy ad I was still wiped but still felt pretty good.

chest day light because I'm still tired 😅

dumbell press
15kgx20
20kgx15
25kgx 12

pec deck
40x20
50x15
60x15

Dips
bodyweight x8
bodyweight x8
bodyweight x8

cable extensions
20kg x20
30kgx15
30kgx15
30kgx12 20x8

Definitely getting leaner
 
Sorry lads this week's pretty hectic for me didn't get to train yesterday or log my food properly but food intake should have been pretty close.
Planning on getting to the gym tonight and will update all accordingly.
This is my last week on this cycle then I'll be taking low dose while I go for a holiday.
Will be training while away but less so and might not be able to log it all.
Will keep you all updated
 
Sorry lads this week's pretty hectic for me didn't get to train yesterday or log my food properly but food intake should have been pretty close.
Planning on getting to the gym tonight and will update all accordingly.
This is my last week on this cycle then I'll be taking low dose while I go for a holiday.
Will be training while away but less so and might not be able to log it all.
Will keep you all updated
Some days/weeks are hectic....that's life.....waiting for awesome updates buddy......
 
Sorry lads this week's pretty hectic for me didn't get to train yesterday or log my food properly but food intake should have been pretty close.
Planning on getting to the gym tonight and will update all accordingly.
This is my last week on this cycle then I'll be taking low dose while I go for a holiday.
Will be training while away but less so and might not be able to log it all.
Will keep you all updated
you can share your pics of holidays hows that bro? :) some meal pics at least @coolguy77711
 
OK training update for everyone.
Food been good not perfect I've been getting smashed these last few day. Eating pretty good generally. Still preparing breakfast and lunch as well as home cooked meals for dinner. Snacks have been generally prepped. A few days I've had some take away generally healthy options no maccas or heavy greasy food makes me feel shit haha.

Training last night was pull. Going to try and get a push day in before the weekend should be able to.
pulldowns d shackle
40kg x30
70kg x 10
70x10
70x10 55x8

cable rows
80kgx10
80x10
80x10 55x8

cable curls 2 arms straight bar
25kgx12
25x10
25x10

seated hammers
15kg x10 each arm
15kg x10 each arm
15kg x10 each arm
 

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OK training update for everyone.
Food been good not perfect I've been getting smashed these last few day. Eating pretty good generally. Still preparing breakfast and lunch as well as home cooked meals for dinner. Snacks have been generally prepped. A few days I've had some take away generally healthy options no maccas or heavy greasy food makes me feel shit haha.

Training last night was pull. Going to try and get a push day in before the weekend should be able to.
pulldowns d shackle
40kg x30
70kg x 10
70x10
70x10 55x8

cable rows
80kgx10
80x10
80x10 55x8

cable curls 2 arms straight bar
25kgx12
25x10
25x10

seated hammers
15kg x10 each arm
15kg x10 each arm
15kg x10 each arm
@coolguy77711 chest and back BIGGER and you really leaner amazing bro :)
the workout is working
high protein?
 
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