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I'm trying not too haha I know it's all part of the process.Don't worry about being flat
Doing great brother, keep working as the results are showingI'm trying not too haha I know it's all part of the process.
Should help me.with the growth phase anyway
Love your work. Your a good young fella
Thanks boys it means alot coming for you guys. Both of you are unitsDoing great brother, keep working as the results are showing
@coolguy77711 wow the chest is strong you're growing clearlyOK training update for yesterday an the day before.
Yesterday was push day
Warm up.
Foam roller
Cable external rotations
Reverse machine fly.
Incline multi press
60kg x 8
50kg x 12
Low incline dumbell press
35kg x10
35 x 9
Bent over cable flys
15kg x15
15 x 15
Close grip bench press triceps
60kg x10
60 x 10
Unilateral cable overhead ext.
7.5x12
7.5 x 12
Cuffed Cross body delt raises.
12.5kg x12
12.5kg x12
Db lateral raises
12.5kg x 12
12.5kg x10
Training for the 30th.
Pull day
Warm up routine.
Roller
Chin ups
Rows.
Deadstop Smith rows
60kg x10
40kg x12
Chest supported t bar rows.
40kg x 8
40kg x10
Lat pulldowns
60kg x10
60 x 10
Incline db curl
15kg x10
12.5 x 12
Unilateral cable curls
10kg x 10
10kg x8
Cuffed lying side raises
15kg x10
15x10
Prone db Reverse fly
7kg x 15
7kg x15
Meals are all the same should change this week or ill change them up.
Thanks brother I'm currently only doing very small compounds while doing a sports trt plus the 2iu of gh I think that's what's keeping me where I am haha honestly haven't noticed much drop and I've been cruising since end of June.@coolguy77711 wow the chest is strong you're growing clearly
curls and rows very strong, you're doing it right