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looking good as others have said keep the grind going
Approved Log Coolguy Cycle and Training Log
- Thread starter coolguy77711
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- cycle log training log
I've been so slack with my log as of late boys and I apologise. Low calorie diet and training is killing me haha.
Added in a few sweet low sugar low calories things to help. 100g no sugar jelly at 7 cals.
Black tea and fasting in the morning so I don't feel hungry through the day.
I'm definitely leaning up will do a picture maybe tomorrow or the day after and upload it.
Other then the slight changes to food it's been the same. Looking to keep the cut up until next Thursday. So 1 week from now.
Training has been good will try and upload my workouts more consistently for everyone.
Much love to the evo fam.
Added in a few sweet low sugar low calories things to help. 100g no sugar jelly at 7 cals.
Black tea and fasting in the morning so I don't feel hungry through the day.
I'm definitely leaning up will do a picture maybe tomorrow or the day after and upload it.
Other then the slight changes to food it's been the same. Looking to keep the cut up until next Thursday. So 1 week from now.
Training has been good will try and upload my workouts more consistently for everyone.
Much love to the evo fam.
Yes sirlow calorie sucks for all hahhahwe get you but lets get some updates coming back @coolguy77711
I'll get some more pictures up for you lads and training breakdowns
OK some food pictures for everyone and a training breakdown.
Training as follows
warmups
roller
cable rotations x3
rear delt reverse pec deck x3
work out
lying y shoulders raises
15kgx13
15x13
military press
140x15
140x12
high incline dumbell press
25x13
25x11
25x9
high incline shoulders and chest
90kgx8
60x12
Unilateral Cuffed raises
10x15
10x13
10x11
crossbody tricep extensions
10x15
10x15
seated Unilateral dumbell curls
15x15
15x12
15x9
Training as follows
warmups
roller
cable rotations x3
rear delt reverse pec deck x3
work out
lying y shoulders raises
15kgx13
15x13
military press
140x15
140x12
high incline dumbell press
25x13
25x11
25x9
high incline shoulders and chest
90kgx8
60x12
Unilateral Cuffed raises
10x15
10x13
10x11
crossbody tricep extensions
10x15
10x15
seated Unilateral dumbell curls
15x15
15x12
15x9
Attachments
health is wealth
@coolguy77711 how much warm up did you do? training seems perfect today but want to see you do more incline volume
Roller then 3 sets for each warm up.@coolguy77711 how much warm up did you do? training seems perfect today but want to see you do more incline volume
Yeah I love my incline but I do chest and push both in a week so I make up for it on the second day
OK lads yesterday was legs work out 2.
Warm up sets
3 sets ab twists
3 sets hanging knee raises
3 sets step downs.
Working sets
Hack squats super deep.
90kg x 8
50x13
Leg press deep quad bias.
120kg x 15
120x13
Bulgarian splits.
8kg x 15
8 x13
Leg extensions.
80x 15
80 x 13
80x 10
Lying leg curls.
30kgx15
30x12
30x10
Hip abductors
12.5 x15
12.5 x15.
12.5x14
Seated calf raises
40x15
40x14
Food been the same calories are still at 2300.
I'm getting used to it so not craving the sweets etc but am hungry.
Sugar free drinks have been my saviour. Where it's an energy drink or cordial.
Warm up sets
3 sets ab twists
3 sets hanging knee raises
3 sets step downs.
Working sets
Hack squats super deep.
90kg x 8
50x13
Leg press deep quad bias.
120kg x 15
120x13
Bulgarian splits.
8kg x 15
8 x13
Leg extensions.
80x 15
80 x 13
80x 10
Lying leg curls.
30kgx15
30x12
30x10
Hip abductors
12.5 x15
12.5 x15.
12.5x14
Seated calf raises
40x15
40x14
Food been the same calories are still at 2300.
I'm getting used to it so not craving the sweets etc but am hungry.
Sugar free drinks have been my saviour. Where it's an energy drink or cordial.
They are crazy haha I have a fucked knee from an old work injury so keeping the weight light for them
Get on the rehab bro reverse sled pulls
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