Approved Log Coolguy Cycle and Training Log

[coolguy77711]

No need to go deep on hacks

Coach has got me focusing on knee flexors.
So low feet placement and depth.
I hate it personally but that's OK I'll see how it goes

 

[Abolone]

Your coach is a absolute beast dude love that guy very knowledgeable man! Listen to him always brah! Keep smashing jt!!!!

 

[coolguy77711]

Your coach is a absolute beast dude love that guy very knowledgeable man! Listen to him always brah! Keep smashing jt!!!!

Cheers brother

 

[Quadsweep]

it's okay that you've been slacking but definitely keep us updated

 

[BodyMonster34]

bro let's push this up I want to see you hit 250

 

[JasonPriest]

looking good man I like the training Style

 

[Wootoom]

maybe don't overdo your shoulder so much militaries is really are tough

 

[Vadim Fedorov]

nice leg routine and I like how you hit the hips

 

[2Thick]

not bad 2300 calories that's pretty solid

 

[e2]

I definitely love to see you succeed keep it up

 

[Ulter]

1 of the things you definitely want to keep an eye on is stretching your legs out

 

[chesty]

yes a nice stretch post-workout is very important don't forget to do that

 

[ROIDDERS]

good job warming up that shows that you're taking your time and doing it the right way

 

[coolguy77711]

Thanks boys I appreciate the input as always

 

[ceo]

Bros nice we missed you but you got a couple nice updates for us

 

[Noah Wixx]

Very solid updates

 

[ballin2504]

Awesome updates

 

[coolguy77711]

OK boys update.
I'm increasing my calories to 2800ish.
Slightly increasing training volume and hitting legs a bit more.

Just a sneaky back picture to tie you boys over.

 

[Tiger Salman Khan]

OK lads yesterday was legs work out 2.
Warm up sets
3 sets ab twists
3 sets hanging knee raises
3 sets step downs.

Working sets
Hack squats super deep.
90kg x 8
50x13

Leg press deep quad bias.
120kg x 15
120x13

Bulgarian splits.
8kg x 15
8 x13

Leg extensions.
80x 15
80 x 13
80x 10

Lying leg curls.
30kgx15
30x12
30x10

Hip abductors
12.5 x15
12.5 x15.
12.5x14

Seated calf raises
40x15
40x14

Food been the same calories are still at 2300.
I'm getting used to it so not craving the sweets etc but am hungry.
Sugar free drinks have been my saviour. Where it's an energy drink or cordial.

@coolguy77711 great going bro......

 

[coolguy77711]

T

@coolguy77711 great going bro......

Thanks brother appreciate you