Approved Log Coolguy Cycle and Training Log

[2Thick]

I would drop the bagel and noodles and add in some raw nuts and some veggies

 

[e2]

don't forget some pineapple it's good after a meal

 

[StevenDarwinMD]

APPROVED LOG

 

[coolguy77711]

add some more fruits and vegetables there's not enough

Bananas are in all my shakes and berrys in the overnight oats etc. Spring onion with the meals as well.

 

[ceo]

Bros whole fruit is better

 

[ROIDDERS]

when you blend or juice a fruit you process it

 

[chesty]

yes its better to eat your veggies and fruit WHOLE

 

[Ulter]

bottom line is you need fiber

 

[coolguy77711]

OK I'll add some fruit and vegetables into the diet thanks boys

 

[SILVERBACK LABS]

Just with your head aches brother it may well be e2 sides, it’s important to take an a.i e3.5 days to keep e2 in check

Also bro I try to drink 6 litres of water a day on training days (about 2 gallons for the American bros) hydration is important and it’s far more important when your enhanced brother headaches may also be a sign of dehydration

 

[coolguy77711]

Just with your head aches brother it may well be e2 sides, it’s important to take an a.i e3.5 days to keep e2 in check

Also bro I try to drink 6 litres of water a day on training days (about 2 gallons for the American bros) hydration is important and it’s far more important when your enhanced brother headaches may also be a sign of dehydration

Yeah I'm trying to keep the water up and have changed my armidex protocol. Cheers brother

 

[25homes]

OK update for today brekky was the same.
Lunch was the same dinner was the same haha. Last day this week for these meal rotations.
Wasn't meant to train today but my mate wanted to hit shoulders so did a low intensity sneaky session with him.
Took an AI today as was starting to feel a bit of a headache come on that tends to be the start of it.

Nice job

 

[25homes]

OK update for today
English muffins with Vegemite and black coffee for breakfast.
Home made low carb burger with lean beef patty and sugar free sauce for lunch dinner after doing a whole lot of meal preparation was a ham cheese tomato bagel. Cardio still to go for tonight. Then starting ppl for next week with legs mon and Thursday pull Tues and Friday and push for Wed and Sat Sunday will be left for prep and cardio.
I'll be trying my best to actually count my calories for the day and post them from next week as well.
Prep was for burgers to be frozen about 450 cal.
Pork and rice about 640 cal
Hokkien noodles about 500 cal per meal
Overnight Oats about 430 calories.
Will go move into detail with the meals through the week I'm aiming for 2600-3k calories a day.

Food looks great

 

[Masonic Bodybuilder]

Great job on the meal prep. Costco is awesome too!

 

[coolguy77711]

OK update for today food is all the same with an extra orange juice and 2 apples included.
Blood pressure check in was 106/68.
Training was pull day today.

latpull down
45kg(99lb) for 12
60 (132) for 10
75 (165)for 8
75(165) for 5 55(121) for 5 35(77) for 8
70(154) for 5 50(110) for 6 30(66) for 8

barbell rows
40kg(88) x12
50kg (110)x12
70kg (154)x9
70kg (154) x8

single arm rows
25kg (55)x10 each arm
25 (55)x10
25 (55)x10

cable curls 2 arms
20kg(44) for 12
25kg(55) x 10
30(66)x6 20(44)x6
25(55)x6 20(44)x6 12.5 (27.5)x 10 dropset

seated rows
60kg(132) x10
70kg (154)x 6
65kg(163) x6 50(110 x10 dropset
55(121)x8 45(99)x10 dropset

single arm curls and then hammers
12.5kg(27.5) x10 for both
12.5(27.5)x10 for both
12.5(27.5)x8 for both
12.5(27.5)x8 for both

preacher
25kg (55lb)x10
20kg (44lb) 10
20kg(44lb) x10

Staying at the to be inlaws place tonight but have my breakfast packed so no more muffins with Vegemite

 

[Tiger Salman Khan]

Legit updates on the log.......

 

[coolguy77711]

Legit updates on the log.......

Thanks brother

 

[Npcclassicphysique champ]

OK update for today food is all the same with an extra orange juice and 2 apples included.
Blood pressure check in was 106/68.
Training was pull day today.

latpull down
45kg(99lb) for 12
60 (132) for 10
75 (165)for 8
75(165) for 5 55(121) for 5 35(77) for 8
70(154) for 5 50(110) for 6 30(66) for 8

barbell rows
40kg(88) x12
50kg (110)x12
70kg (154)x9
70kg (154) x8

single arm rows
25kg (55)x10 each arm
25 (55)x10
25 (55)x10

cable curls 2 arms
20kg(44) for 12
25kg(55) x 10
30(66)x6 20(44)x6
25(55)x6 20(44)x6 12.5 (27.5)x 10 dropset

seated rows
60kg(132) x10
70kg (154)x 6
65kg(163) x6 50(110 x10 dropset
55(121)x8 45(99)x10 dropset

single arm curls and then hammers
12.5kg(27.5) x10 for both
12.5(27.5)x10 for both
12.5(27.5)x8 for both
12.5(27.5)x8 for both

preacher
25kg (55lb)x10
20kg (44lb) 10
20kg(44lb) x10

Staying at the to be inlaws place tonight but have my breakfast packed so no more muffins with Vegemite

@coolguy77711 you're looking really good, tight
but dont eat vegemite bro lol get some protein bars

training on point stay with drop sets

 

[SILVERBACK LABS]

Push pull split is looking super solid bro, you are pushing hard on the training

Lats and shoulders are already looking bigger bro you getting that v taper going

Your blood pressure is excellent bro wish mine was that good!

 

[coolguy77711]

Was going to try and get a better photo but there was another guy who was lifting in the corner looked a little unsure of himself so I didn't want to make him feel awkward. I repect people that go to the gym to better themselves.
Today is push day so I'll hopefully be able to get a good picture of the chest and triceps maybe I'll recruit someone to take a photo for me