Approved Log Coolguy Cycle and Training Log

[Eddie Haskell]

OK update for today.
No cardio for me today as I was pushed for time today. Start of the day ate my prepped meals but dinner was pub feed for mothers day with the inlaws to be.

Training was push day number 2.
Sorry I didn't convert it to lbs today.
Trained at a new gym location today.
Lighting was a bit rubbish but what can you do.

military single arm
20kg each arm x16 for warm up
40kg each arm x8
40kg each arm x8
40kg x6 20x10 dropset

incline Smith machine
80kg x10
80x10
80x10
80x10

triceps with triangle grip
warm up 15kg x20
25kgx 15
25kg x15
25x12 20x10 15x10

downward cable flys
12.5kg a hand x12
12.5kg a hand x10
7.5x 10
7.5 x10

triceps push downs dip machine
45kgx12
45kgx12
45kgx12

Dinner was schnitzel mash and vege as I was trying my best to clean fairly clean

@coolguy77711 looking great, really tight body, you're taking it to the next level here smash it

 

[coolguy77711]

Starting to stack on the beef brother

Trying Pigsy thanks

 

[coolguy77711]

@coolguy77711 looking great, really tight body, you're taking it to the next level here smash it

Thanks Eddie you're an inspiration

 

[Eddie Haskell]

Thanks Eddie you're an inspiration

@coolguy77711 always happy to be here for you , EVO FAMILY 4LIFE and 4EVA

 

[coolguy77711]

OK update for today food was a bit off today as I didn't have anything prepped this means it was counted but I'm guessing around 3000 as usually. Had overnight oats, a ham cheese tomato roll, homemade burger using the last of my prepped meat, a protein shake including banana and chicken breast on a roll with salad. Plus a few snack fruit etc.
Prepped my food for the week
Breakfast- overnight weetbix or oats I'll rotate between the two. 350 cal
Breakfast bagel about 350 cal
Lunch /dinner either chicken breast biriyani 530 cal or beef strog at 700 cal.
Snack I have yoghurt and fruit 320 cal
Protein shake about 350 cals
Putting me around 3300-3400.
Drinks will be either black coffee or water maybe a sugar free coke if I'm struggling haha.

 

[Pigsy]

Meal prep on point. Be back to that in 2 weeks

 

[coolguy77711]

Training update for today
Leg day 1 for the week.
Cardio 30mins
10min stretch
leg extensions
warmed up legs Like 44lb for 25
137.5 x12
170.5x12
170.5 x12 121x15 66x12

leg press
120kg (264.5) x12 close feet deep.
200kg(440) x10
240kg(529) x10

seated calf raises
20kg x20
20kg x20
20kg x20
20kgx20

hammy curls
66lb x 12 single leg
66x10
66x10
55x12

 

[Tiger Salman Khan]

OK gents training for tonight food pretty much the same as yesterday did sneak in a few extra calories with some custard.
Training as follows for push day.
bench
60kg (132)x12
80(176)x12
80(176)x10
60(132)x10 - slow reps

shoulder press
20kg (44)x8
20(44)x8
22.5(50)x7 changed bench to slight incline as was free

incline press
25kg(55)x10
25(55)x 10
25(55)x10
25(55)x10

military press
45kg(99) x15
50(110)x 12
50(110)x10

single arm cables lateral raises
9kg(20lb) x8 each arm
9(20)x 8
9(20)x8

triceps cable pull down
31kg(70 lb) x15
45kg(100)x8 31kg(70)x6 22kg(50)x6
45kg(100)x8 31kg(70)x6 22kg(50)x6

cable skullcrushes
27kg(60lb) x10
27kg(60lb) x10
27kg(60lb) x10

If anyone has any killer exercises let me know and I'll try and incorporate them

Keep up the good work.......

 

[25homes]

OK lads bit of a deviation today.
Took a rest day today and will do push day 2 tomorrow.
Went out for mothers day with the fam for all you can eat kbbq.
So at least I've eaten a shit ton of protein
Tomorrow is mothers day with the inlaws but will still eat clean up until dinner.

Looks good

 

[Eddie Haskell]

OK update for today food was a bit off today as I didn't have anything prepped this means it was counted but I'm guessing around 3000 as usually. Had overnight oats, a ham cheese tomato roll, homemade burger using the last of my prepped meat, a protein shake including banana and chicken breast on a roll with salad. Plus a few snack fruit etc.
Prepped my food for the week
Breakfast- overnight weetbix or oats I'll rotate between the two. 350 cal
Breakfast bagel about 350 cal
Lunch /dinner either chicken breast biriyani 530 cal or beef strog at 700 cal.
Snack I have yoghurt and fruit 320 cal
Protein shake about 350 cals
Putting me around 3300-3400.
Drinks will be either black coffee or water maybe a sugar free coke if I'm struggling haha.

Training update for today
Leg day 1 for the week.
Cardio 30mins
10min stretch
leg extensions
warmed up legs Like 44lb for 25
137.5 x12
170.5x12
170.5 x12 121x15 66x12

leg press
120kg (264.5) x12 close feet deep.
200kg(440) x10
240kg(529) x10

seated calf raises
20kg x20
20kg x20
20kg x20
20kgx20

hammy curls
66lb x 12 single leg
66x10
66x10
55x12

@coolguy77711 legs growing thick NICE you really next level
and meals i see bagel how about a protein shake with oatmeal instead of bagel

 

[coolguy77711]

@coolguy77711 legs growing thick NICE you really next level
and meals i see bagel how about a protein shake with oatmeal instead of bagel

I'm having overnight oats as well and protein shake in the arvo. You think I should have 2 shakes?
Thanks I appreciate the compliment as well

 

[ceo]

Bros food looks fantastic keep it up

 

[ROIDDERS]

I love the meals that you're putting together

 

[chesty]

the meal prep looks on point

 

[Ulter]

you're getting in some good protein wow

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

solid job on the calories

 

[2Thick]

I love what you are doing it's very creative

 

[Vadim Fedorov]

food looks very interesting to say the least

 

[Wootoom]

would like to see you pushing on the leg day