Approved Log Coolguys Testosterone Masteron cycle and Training Log

[Npcclassicphysique champ]

OK bit of food prep done over the weekend.
Slow cooked beef and slow cooked chicken.
Also did a hot pot for dinner on Friday night.

Trained upper on Sat
Warm up stuff.
Seated rows.
80kg x12
80x12

cable bent over rows.
80kg x 12
80x12

Single arm rows
45x15
45x15

Cable chest press incline
20kgx12
20x12

Cable flys
15x15
15x12

Tricep extensions angled grip
35kg Amrap
35 amrap

Spider curls
15x 15
15x12 (few partials)


Will chuck up some pictures of the chicken when I eat it.

Pinned quad yesterday and legs today so will see how we go

Chicken and rice with stir-fry veges in.

chicken pics are real for growth bro
@coolguy77711 NEVER pin quads bro shit is dangerous lol

 

[coolguy77711]

chicken pics are real for growth bro
@coolguy77711 NEVER pin quads bro shit is dangerous lol

Went well enough since I dont get any pip from @Liquid Gold Labs gear i need it to make myself feel alive
So much chicken

 

[Npcclassicphysique champ]

Went well enough since I dont get any pip from @Liquid Gold Labs gear i need it to make myself feel alive
So much chicken

chicken super powerrrr bro lol

 

[Oracle911]

It's a medication used for pre/diabetes.
So should keep your hba1c levels down?
Basically increases insulin sensitivity fasted glucose levels and ldl cholesterol readings.
That's my understanding anyway. Maybe @AE1079 could help explain and correct me if I'm wrong.

also if you take at end of day on high days or any really helps gastric emptying i use both met and reta,

hope your well large man! following.com (watching you)

 

[coolguy77711]

Sorry boys been super busy and only got a chance to train Friday.
Today's agenda is food prep honey soy chicken is currently in the slow cooker and to train my upper Day I missed yesterday.
Will update when I've completed my workout.
Thanks evo fam

 

[coolguy77711]

OK push day today.
Trained with a mate so we did his split.

Warm up stuff.
Bench press
100x12
100x10

incline machine press
80x12
80x12

Cable extensions
40x15
40x15
40x12
40x10

Shoulder raises.
3 sets 15kg as many as possible.

Short and sweet.

 

[Npcclassicphysique champ]

OK push day today.
Trained with a mate so we did his split.

Warm up stuff.
Bench press
100x12
100x10

incline machine press
80x12
80x12

Cable extensions
40x15
40x15
40x12
40x10

Shoulder raises.
3 sets 15kg as many as possible.

Short and sweet.

@coolguy77711 training well bro even bench is hardcore

 

[coolguy77711]

Lunch today was combined meal 2 and 3.
400g chicken 160g rice and some veges.
All weight is uncooked

 

[Oracle911]

View attachment 84842
Lunch today was combined meal 2 and 3.
400g chicken 160g rice and some veges.
All weight is uncooked

extra bonus points for the pink fork

 

[LevButlerov]

View attachment 84842
Lunch today was combined meal 2 and 3.
400g chicken 160g rice and some veges.
All weight is uncooked

big meal and pink fork for sure +100

extra bonus points for the pink fork

+100 lol

 

[coolguy77711]

big meal and pink fork for sure +100

+100 lol

It's all about the pink fork

 

[coolguy77711]

OK boys leg workout for yesterday.
All squats and presses were super deep to work the knee flexors.

Tried to push my sets a little.

Smith machine squats.
60kg x12
80x12
120x12
100x15

Leg press
120kgx15
120x15

Extensions
80kgx15
80x15

Calf Presses
60kg x 15
60x15

Adductors
60x20
60x20.

The overload on the squats kind of fried me for the rest of the work out

 

[coolguy77711]

Picked up some new pre

 

[LevButlerov]

Picked up some new pre

DMAA is legal OTC in AU now? @coolguy77711

 

[coolguy77711]

DMAA is legal OTC in AU now? @coolguy77711

Nope under the counter though

 

[Oracle911]

Picked up some new pre

i had about 5g of straight dmaa but i gave it to a mate haha i cannot sleep on it at all, how was le poomp?

 

[coolguy77711]

Was good bro I'll put up my workouts today

 

[LevButlerov]

Nope under the counter though

As long as there is a counter lol

 

[coolguy77711]

OK boys
We are creeping back up in weight fasted weight today was 91.9kg.

Trained pull and push Tuesday and Wednesday.
Kind cooked my lat trying to inject it not a gear issue 100% a user error.
Got my Wednesday injection into my lat spot on though.

Tuesday Pull.
Even with a cooked lat I still tried to train hard increasing my lifts etc.
Warm up stuff as usual.
lat pulldown
80kgx15
80x15

Single arm cable pulls
24kg x15
24x15

Single arm cable rows
75 x 18
75x15

Dumbell rows
40x15
40x15

Reverse pec deck
45x15
45x15

Cable arms curls ez bar
45 x15
45x15

Single arm facing away cables
20x15
20x13

Wed push day
Incline Smith machine
80x12
130x7
100x12

Flat plate loaded press
70x15
70x13

Chest dips
2 sets AMRAP

Db press
30x12
30x12

Over should tricep extensions
18x25
18x13

Iso cable extensions
24x12
24x12

Cuffed lateral raise.
18 x15
18x15.

Thursday rest day and legs plus delts today.

Got a new batch of gh so I'm taking that at 3ius a day.

 

[Trenhead3cc]

Picked up some new pre

What is that! And where froM!!! I need it haha