Approved Log Coolguys Testosterone Masteron cycle and Training Log

[coolguy77711]

@coolguy77711 Bros, there's no stopping you. This is an excellent workout. Spider curls, and tricep extensions are really good for working both sides of the arms.

Thanks brother appreciate your feedback

 

[Mobster]

OK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12

Low rows iso
50kg a side x15
50x15
50 x13

Higher mid row machine
85kg x15
85x13

Cable flys
15x15
15x15

Cable presses
24x15
24x13
24x12

Tricep extensions
30kgx15
30x15
30x15

Spider curls
12.5 x18
12.5x16

Good solid session

 

[ROIDDERS]

OK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12

Low rows iso
50kg a side x15
50x15
50 x13

Higher mid row machine
85kg x15
85x13

Cable flys
15x15
15x15

Cable presses
24x15
24x13
24x12

Tricep extensions
30kgx15
30x15
30x15

Spider curls
12.5 x18
12.5x16

@coolguy77711 I always enjoy your updates.
The cable workouts especially the Flies are some of my favorite and I love the tricep extensions.

Spider curls also sound really good.

 

[Ulter]

OK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12

Low rows iso
50kg a side x15
50x15
50 x13

Higher mid row machine
85kg x15
85x13

Cable flys
15x15
15x15

Cable presses
24x15
24x13
24x12

Tricep extensions
30kgx15
30x15
30x15

Spider curls
12.5 x18
12.5x16

@coolguy77711 Was put together some really good updates. Cable rows. Look really solid. I like the cable presses as well.

 

[2Thick]

OK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12

Low rows iso
50kg a side x15
50x15
50 x13

Higher mid row machine
85kg x15
85x13

Cable flys
15x15
15x15

Cable presses
24x15
24x13
24x12

Tricep extensions
30kgx15
30x15
30x15

Spider curls
12.5 x18
12.5x16

@coolguy77711 This is the way it's done for sure.

Lots of good exercises and you're mixing things up to make it fun.

 

[Pigsy]

Doing great brother, love your work

 

[BodyMonster34]

Thanks monster huge praise coming from your brother you're massive

@coolguy77711 bro yeah i always preppin for prison, never know when knock at trailer will come with warrant

 

[coolguy77711]

@coolguy77711 bro yeah i always preppin for prison, never know when knock at trailer will come with warrant

Thats it's always preppin

 

[ceo]

Thanks brother appreciate your feedback

@coolguy77711 bros you Are the man for sure, I'm glad you're taking the feedback.

 

[Masonic Bodybuilder]

Love the "fueled by Easter eggs", lol.

 

[Eveflorence]

OK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12

Low rows iso
50kg a side x15
50x15
50 x13

Higher mid row machine
85kg x15
85x13

Cable flys
15x15
15x15

Cable presses
24x15
24x13
24x12

Tricep extensions
30kgx15
30x15
30x15

Spider curls
12.5 x18
12.5x16

Making huge progress brother. It's clear you've added some good tissue and leaned up as well in the process. Well done so far mate

 

[coolguy77711]

Making huge progress brother. It's clear you've added some good tissue and leaned up as well in the process. Well done so far mate

Thanks brother your input is valued more.then you know

 

[Oracle911]

wenglootpix/10?

 

[Noah Wixx]

OK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12

Low rows iso
50kg a side x15
50x15
50 x13

Higher mid row machine
85kg x15
85x13

Cable flys
15x15
15x15

Cable presses
24x15
24x13
24x12

Tricep extensions
30kgx15
30x15
30x15

Spider curls
12.5 x18
12.5x16

Starting to look really good dude

 

[ballin2504]

OK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12

Low rows iso
50kg a side x15
50x15
50 x13

Higher mid row machine
85kg x15
85x13

Cable flys
15x15
15x15

Cable presses
24x15
24x13
24x12

Tricep extensions
30kgx15
30x15
30x15

Spider curls
12.5 x18
12.5x16

@coolguy77711 nice work man. Great side chest pic also.

 

[25homes]

Gr

OK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12

Low rows iso
50kg a side x15
50x15
50 x13

Higher mid row machine
85kg x15
85x13

Cable flys
15x15
15x15

Cable presses
24x15
24x13
24x12

Tricep extensions
30kgx15
30x15
30x15

Spider curls
12.5 x18
12.5x16

Good
Base

 

[RoySimpson]

OK training for yesterday.
Upper day.
Fueled by Easter eggs and @Liquid Gold Labs
Cable rows
80x12
80x12

Low rows iso
50kg a side x15
50x15
50 x13

Higher mid row machine
85kg x15
85x13

Cable flys
15x15
15x15

Cable presses
24x15
24x13
24x12

Tricep extensions
30kgx15
30x15
30x15

Spider curls
12.5 x18
12.5x16

@coolguy77711 looking jacked bro!!

 

[coolguy77711]

Bit under the weather today so resting.
Went for a walk with the missus and dog.

 

[Woodiee]

Rest is the best thing To do when under the weather

 

[LevButlerov]

Bit under the weather today so resting.
Went for a walk with the missus and dog.

Get rest and that's a super cute dog @coolguy77711
you should share your Dog pics with the EVO family in our pet sub
https://www.evolutionary.org/forums/forums/pet-pictures.251/