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[coolguy77711]

@coolguy77711 weetbix? we gotta swap that for oatmeal man

I swap between the 2 to keep it fresh.

 

[coolguy77711]

The macros are pretty similar as well. @Eddie Haskell

 

[rizzlekdizzle]

I swap between the 2 to keep it fresh.

you know he's an aussie if its weetbix! Next thing will be protein vegemite!
Weetbix here isn't too bad - American breakfast options usually contain a lot more sugar.
Even with the same product in the U.S vs another country - the U.S version will have a lot more sugar sadly

 

[coolguy77711]

you know he's an aussie if its weetbix! Next thing will be protein vegemite!
Weetbix here isn't too bad - American breakfast options usually contain a lot more sugar.
Even with the same product in the U.S vs another country - the U.S version will have a lot more sugar sadly

Shhh don't give away all our secrets haha

 

[Eddie Haskell]

The macros are pretty similar as well. @Eddie Haskell

its not macros, its the overall health man @coolguy77711

 

[coolguy77711]

its not macros, its the overall health man @coolguy77711

Ahhh OK.
Is it the wholegrain?
Oats are 100% obviously and weetbix are 97% wholegrains they do have a few more micronutrients as well but look pretty close am I missing something else as well?

 

[Eddie Haskell]

Ahhh OK.
Is it the wholegrain?
Oats are 100% obviously and weetbix are 97% wholegrains they do have a few more micronutrients as well but look pretty close am I missing something else as well?

weetbix is processed, oats are whole man thats what I mean but I guess all good @coolguy77711

 

[coolguy77711]

weetbix is processed, oats are whole man thats what I mean but I guess all good @coolguy77711

Ahhh righto thanks @Eddie Haskell

 

[codezz]

Toot toot, all aboard the gains train,

I'm a try have the weetbix tomorrow, but may swap it out for the oats like Eddie said

 

[coolguy77711]

OK boys didn't train yesterday due to work fucking me around.
So I'll be doing my post chain day today.
Weigh in at 93.4kg fasted this morning.
Food today is going to be a little off as I have a dinner booked in for with some old friends and they are cooking a feast.
Going to aim to keep carbs high for slin as I will be training today even if it's at midnight.

 

[ballin2504]

Great chest day

 

[Npcclassicphysique champ]

OK boys didn't train yesterday due to work fucking me around.
So I'll be doing my post chain day today.
Weigh in at 93.4kg fasted this morning.
Food today is going to be a little off as I have a dinner booked in for with some old friends and they are cooking a feast.
Going to aim to keep carbs high for slin as I will be training today even if it's at midnight.

happens on days off do some push ups though bro @coolguy77711

 

[coolguy77711]

happens on days off do some push ups though bro @coolguy77711

Haha maybe I should have been looking at doing some feeders for arms just to get some.more size

 

[TeeGee]

The macros are pretty similar as well. @Eddie Haskell

Bro switch out for creamy rice and protein powder. Some banana on top of higher carb day. I promise you will never look back

 

[coolguy77711]

Bro switch out for creamy rice and protein powder. Some banana on top of higher carb day. I promise you will never look back

I've been smashing cream of rice everyday almost want to switch it up and have it twice a day replacing the oats

 

[TeeGee]

I've been smashing cream of rice everyday almost want to switch it up and have it twice a day replacing the oats

I do love my oats also. Blend them up in the NutriBullet with protein and chia seeds. Also delicious

 

[coolguy77711]

I do love my oats also. Blend them up in the NutriBullet with protein and chia seeds. Also delicious

Haha that's my cheat if I'm on the go.
90g oats 100g banana 1 scoop choccy protein some unsweetened almond milk and water.

 

[Noah Wixx]

Lateral raises at the end of a workout are brutally hard, the challenge is fun.

 

[coolguy77711]

Lateral raises at the end of a workout are brutally hard, the challenge is fun.

Yeah always done it that way haha it's the best.

 

[coolguy77711]

OK lads.
Post chain yesterday.
Rope ab crunches
18x20
18x18
18x16

Planks
50sec for 3 sets.

45 degree hip extensions.
20x12
20x12
20x12

Seated leg curls
65x13
65x12
65x12

Standing Unilateral leg curls.
35x15
35x13
35x12

BB rdls
110x7
90x12

Unilateral cable pulldown
45x15
45x13
45x12

Chest supported db rows
20x15
20x13
20x12

Rope straight arm pulldowns
20x15
20x13