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[Npcclassicphysique champ]

OK lads.
Post chain yesterday.
Rope ab crunches
18x20
18x18
18x16

Planks
50sec for 3 sets.

45 degree hip extensions.
20x12
20x12
20x12

Seated leg curls
65x13
65x12
65x12

Standing Unilateral leg curls.
35x15
35x13
35x12

BB rdls
110x7
90x12

Unilateral cable pulldown
45x15
45x13
45x12

Chest supported db rows
20x15
20x13
20x12

Rope straight arm pulldowns
20x15
20x13

@coolguy77711 leg curls are legit strong I see them helping a lot with cables bro

 

[stevesmi]

great job on this the volume was incredible

 

[Mobster]

Post chain??

 

[coolguy77711]

Post chain??

Posterior chain.

 

[coolguy77711]

great job on this the volume was incredible

Yeah volume getting up there

 

[coolguy77711]

OK boys chest shoulder and arms.
Lateral raises
4kgx30
4x30

Bench press
60x20
80x15
80x12

Incline db presses
42.5 x8
42.5 x6
42.5 x5

Smith machine incline press
100x8
80x12

Tricep extensions
20kg until failure for 3 sets

Bicep cables
20kg until failure 3 sets

Lateral raises cables
15kg until failure x3 sets

 

[Trenhead3cc]

Nice workout sir !

 

[Ratatata]

OK boys chest shoulder and arms.
Lateral raises
4kgx30
4x30

Bench press
60x20
80x15
80x12

Incline db presses
42.5 x8
42.5 x6
42.5 x5

Smith machine incline press
100x8
80x12

Tricep extensions
20kg until failure for 3 sets

Bicep cables
20kg until failure 3 sets

Lateral raises cables
15kg until failure x3 sets

Nice volume and strong lift bro, hope devil treat you well ifkyk

 

[JasonPriest]

that's interesting little meal you put together

 

[BodyMonster34]

bro what is weetbix. see a lot of you austrians eating that. is that like oatmeal?

 

[Quadsweep]

nice chest and shoulder day

 

[Austin316]

training even on a Sunday much respect for that

 

[sambee38]

great job on this work out man bench press looks solid

 

[BookerTNY]

looking really good I like your progress

 

[Arabian]

thank you for the updates even on the weekend

 

[Zyglamail]

you are doing great man much respect for this

 

[Shrine]

bench press is looking good and you're mixing in some bicep training too

 

[caligirl85]

I like how you're hitting it till failure that's really good

 

[zedhed]

lateral raises looks solid keep it up

 

[25homes]

Nice job