Approved Log Coolguys Testosterone Primobolan HGH Growth cycle Log

[Masonic Bodybuilder]

Good couple few sessions there man.

 

[coolguy77711]

bro what is weetbix. see a lot of you austrians eating that. is that like oatmeal?

Yeah very similar. It's 97%oatmeal. Pretty much

 

[LevButlerov]

Yeah very similar. It's 97%oatmeal. Pretty much

thats what everyone would say but whole oats are whole oats @coolguy77711

 

[RoySimpson]

OK lads.
Post chain yesterday.
Rope ab crunches
18x20
18x18
18x16

Planks
50sec for 3 sets.

45 degree hip extensions.
20x12
20x12
20x12

Seated leg curls
65x13
65x12
65x12

Standing Unilateral leg curls.
35x15
35x13
35x12

BB rdls
110x7
90x12

Unilateral cable pulldown
45x15
45x13
45x12

Chest supported db rows
20x15
20x13
20x12

Rope straight arm pulldowns
20x15
20x13

@coolguy77711 solid work right here!!

 

[JackedPingu]

You’re a motivation for me good sir, keen to see your progress brother

 

[ballin2504]

Your volume is on point

 

[25homes]

Good work

OK lads.
Post chain yesterday.
Rope ab crunches
18x20
18x18
18x16

Planks
50sec for 3 sets.

45 degree hip extensions.
20x12
20x12
20x12

Seated leg curls
65x13
65x12
65x12

Standing Unilateral leg curls.
35x15
35x13
35x12

BB rdls
110x7
90x12

Unilateral cable pulldown
45x15
45x13
45x12

Chest supported db rows
20x15
20x13
20x12

Rope straight arm pulldowns
20x15
20x13

Great job

 

[Noah Wixx]

Straight arm pull downs i fucking love those

 

[coolguy77711]

Sorry lads been busy as these last few days will update tomorrow with 2 workouts

 

[codezz]

Sorry lads been busy as these last few days will update tomorrow with 2 workouts

I know how u feel man, sometimes even if I didn't work I woukd still find it hard to log some days, but any update is a good update

Hopefully u got a cruisey week coming up

 

[Tiger Salman Khan]

OK boys chest shoulder and arms.
Lateral raises
4kgx30
4x30

Bench press
60x20
80x15
80x12

Incline db presses
42.5 x8
42.5 x6
42.5 x5

Smith machine incline press
100x8
80x12

Tricep extensions
20kg until failure for 3 sets

Bicep cables
20kg until failure 3 sets

Lateral raises cables
15kg until failure x3 sets

@coolguy77711 Solid updates man.......

 

[coolguy77711]

Training update for last few days.

Warmup exercises.
Cable external rotations
Reverse pec deck.

Exercises.
Bench
60x20
80x12
80x12
80x10

Incline dumbell press
40x10
40x8
40x6

Bent over cable flys
17.5 x15
17.5 x13
17.5x11

Close grip Smith bench (tricep focus)
100kg x8
80x 12

Single arm triceps cross body
10x15
10x15
10x13
10x12

Cross body lateral raises.
10x15
10x13
10x11

Wed

Warmups.
Roller and assisted pull ups.

Cable rows.
45x 25
85x12
85x12
85x12

Deadstop Smith machine rows.
100x8
80x12

Tbar rows
65x8
55x10
50x12

Lat pulldows
70x12
70x11
70x9

Incline db curls (got a fucky elbow so light)
10x 15
10x15
10x15

Preacher machine
25 to failure
20 to failure
10 to failure

Feeling good rest day today

 

[s.gentz]

Training update for last few days.

Warmup exercises.
Cable external rotations
Reverse pec deck.

Exercises.
Bench
60x20
80x12
80x12
80x10

Incline dumbell press
40x10
40x8
40x6

Bent over cable flys
17.5 x15
17.5 x13
17.5x11

Close grip Smith bench (tricep focus)
100kg x8
80x 12

Single arm triceps cross body
10x15
10x15
10x13
10x12

Cross body lateral raises.
10x15
10x13
10x11

Wed

Warmups.
Roller and assisted pull ups.

Cable rows.
45x 25
85x12
85x12
85x12

Deadstop Smith machine rows.
100x8
80x12

Tbar rows
65x8
55x10
50x12

Lat pulldows
70x12
70x11
70x9

Incline db curls (got a fucky elbow so light)
10x 15
10x15
10x15

Preacher machine
25 to failure
20 to failure
10 to failure

Feeling good rest day today

Great work here! keep grinding!!

 

[Eddie Haskell]

Training update for last few days.

Warmup exercises.
Cable external rotations
Reverse pec deck.

Exercises.
Bench
60x20
80x12
80x12
80x10

Incline dumbell press
40x10
40x8
40x6

Bent over cable flys
17.5 x15
17.5 x13
17.5x11

Close grip Smith bench (tricep focus)
100kg x8
80x 12

Single arm triceps cross body
10x15
10x15
10x13
10x12

Cross body lateral raises.
10x15
10x13
10x11

Wed

Warmups.
Roller and assisted pull ups.

Cable rows.
45x 25
85x12
85x12
85x12

Deadstop Smith machine rows.
100x8
80x12

Tbar rows
65x8
55x10
50x12

Lat pulldows
70x12
70x11
70x9

Incline db curls (got a fucky elbow so light)
10x 15
10x15
10x15

Preacher machine
25 to failure
20 to failure
10 to failure

Feeling good rest day today

@coolguy77711 the end 25 to failure big time must have been nuts with the pumps man
i like tbars too btw i do a bit higher i thought but realized you in KG

 

[coolguy77711]

@coolguy77711 the end 25 to failure big time must have been nuts with the pumps man
i like tbars too btw i do a bit higher i thought but realized you in KG

Yeah sorry us Aussies are backwards here

 

[Eddie Haskell]

Yeah sorry us Aussies are backwards here

thats my adjustment to make man im trying

 

[coolguy77711]

thats my adjustment to make man im trying

Hahaha no issues Eddie

 

[Eddie Haskell]

Hahaha no issues Eddie

doing my best always man

 

[coolguy77711]

No training today or tomorrow boys.
Got the sick
I'll give it a few days and start back Monday.

 

[CypherOCE]

No training today or tomorrow boys.
Got the sick
I'll give it a few days and start back Monday.

Absolutamente haram