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Hope you're feeling better soon brother, much love.No training today or tomorrow boys.
Got the sick
I'll give it a few days and start back Monday.
Approved Log Coolguys Testosterone Primobolan HGH Growth cycle Log
- Thread starter coolguy77711
- Start date
get well soon @coolguy77711No training today or tomorrow boys.
Got the sick
I'll give it a few days and start back Monday.
Nope. There's a clue in the name (Wheat). I have a couple per week myself
Same. I switch between various cereals.
OK boys sorry for being MIA I was sick as over the weekend and start of the week.
Had my check in today came in a little flatter then expected also dropped about 1kg just from not hitting my calories and being sick for 4-5 days.
I missed 2 training sessions as well and had 2 light sessions.
That been said im back at almost 100% and we are hitting these next few weeks hard.
We are upping the gear (slightly) all gear is from the legendary @BigBoyLabs
We climbing to about 1200mg total plus increasing the basil insulin to 15iu.
Calories up to 4k.
Tuesday session.
Legs light because sick.
Warm up shit and abs.
Workout.
Hack squats
40kg x15
60kg x 8
50kg x10
Leg press
140kg x15
140x12
Bulgarian splits
8kg x15
8x13
8x12
Leg extensions
65x15
65x13
65x11
Hamstring curls
35kgx15
35x13
35x12
Adductors cables
8kgx20
8x16
8x14
Calves
35x15
35x15
35x15
Wed pull.
Warmup with pull ups and stretch
Cable rows
40x20
90x15
90x13
90x10
Bent over rows (deadstop)
100kgx8
80x12
T bar rows
65x8
55x10
45x 12
Pulldowns
70x12
70x10
Preacher
30x15
30x12
Cable curls
20kg until failure
20 until failure
Rear delt flys
8x18
8x16
8x14
Rest day and meal prep today.
Had my check in today came in a little flatter then expected also dropped about 1kg just from not hitting my calories and being sick for 4-5 days.
I missed 2 training sessions as well and had 2 light sessions.
That been said im back at almost 100% and we are hitting these next few weeks hard.
We are upping the gear (slightly) all gear is from the legendary @BigBoyLabs
We climbing to about 1200mg total plus increasing the basil insulin to 15iu.
Calories up to 4k.
Tuesday session.
Legs light because sick.
Warm up shit and abs.
Workout.
Hack squats
40kg x15
60kg x 8
50kg x10
Leg press
140kg x15
140x12
Bulgarian splits
8kg x15
8x13
8x12
Leg extensions
65x15
65x13
65x11
Hamstring curls
35kgx15
35x13
35x12
Adductors cables
8kgx20
8x16
8x14
Calves
35x15
35x15
35x15
Wed pull.
Warmup with pull ups and stretch
Cable rows
40x20
90x15
90x13
90x10
Bent over rows (deadstop)
100kgx8
80x12
T bar rows
65x8
55x10
45x 12
Pulldowns
70x12
70x10
Preacher
30x15
30x12
Cable curls
20kg until failure
20 until failure
Rear delt flys
8x18
8x16
8x14
Rest day and meal prep today.
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@coolguy77711 welcome back to the EVO family
you fully recovered? strong day todaythe training is legit for sure, curls are a big one to failure
waiting on your meal prep pics
So busy this weekend. Working on the weekend kills me 
Friday
Postiour chain.
Warm up shit.
Leg curls
40x20
65x15
65x13
65x11
Standing single leg curls
30x15
30x13
30x12
Rdl
140x8
100x12
Single arm pulldowns
50x10
50x8
Undergrip lat pulldowns
60x15
60x14
60x12
Bumbell rows
10x15
10x13
10x12
Straight arm rope pulls.
20x15
20x13
20x11.
Sunday
Chest arms shoulders
Warmup
Lateral raises
8x20
8x20
Bench
60x18
80x15
80x12
Dumbell press incline
35x10
35x8
Smith machine press
100x7
80x10
Cable flys
15x15
12.5x15
10x15
Tricep single arms extensions
10x 15
10x13
10x11
Incline db curls
15x12
15x12
15x11
Friday
Postiour chain.
Warm up shit.
Leg curls
40x20
65x15
65x13
65x11
Standing single leg curls
30x15
30x13
30x12
Rdl
140x8
100x12
Single arm pulldowns
50x10
50x8
Undergrip lat pulldowns
60x15
60x14
60x12
Bumbell rows
10x15
10x13
10x12
Straight arm rope pulls.
20x15
20x13
20x11.
Sunday
Chest arms shoulders
Warmup
Lateral raises
8x20
8x20
Bench
60x18
80x15
80x12
Dumbell press incline
35x10
35x8
Smith machine press
100x7
80x10
Cable flys
15x15
12.5x15
10x15
Tricep single arms extensions
10x 15
10x13
10x11
Incline db curls
15x12
15x12
15x11
Attachments
@coolguy77711 busy week but you look amazing, real tight and huge shoulders and armsSo busy this weekend. Working on the weekend kills me
Friday
Postiour chain.
Warm up shit.
Leg curls
40x20
65x15
65x13
65x11
Standing single leg curls
30x15
30x13
30x12
Rdl
140x8
100x12
Single arm pulldowns
50x10
50x8
Undergrip lat pulldowns
60x15
60x14
60x12
Bumbell rows
10x15
10x13
10x12
Straight arm rope pulls.
20x15
20x13
20x11.
Sunday
Chest arms shoulders
Warmup
Lateral raises
8x20
8x20
Bench
60x18
80x15
80x12
Dumbell press incline
35x10
35x8
Smith machine press
100x7
80x10
Cable flys
15x15
12.5x15
10x15
Tricep single arms extensions
10x 15
10x13
10x11
Incline db curls
15x12
15x12
15x11
@coolguy77711 busy week but you look amazing, real tight and huge shoulders and arms
Cheers boys appreciate you both
happy to have you here in the EVO family
Hey bro , any updates ?
@coolguy77711 seems MIA I hope he well
Sorry brother been so fucking busy moving house.
OK fuck it's been a while been flat out with life shit. Promised myself I'd get an update up.
Been training still. changed up my workout as well.
Today was push day.
General warm up shit.
Smith machine incline
100kg x8
80x13
Seated press machine.
70x12
70x12
Dips
10
9
Shoulder press
25x13
25x12
Unilateral overhead tricep extensions
15x15
15x15
Unilateral cable extensions
12.5x15
12.5x13
Unilateral Cuffed raises
10x15
10x15
Been training still. changed up my workout as well.
Today was push day.
General warm up shit.
Smith machine incline
100kg x8
80x13
Seated press machine.
70x12
70x12
Dips
10
9
Shoulder press
25x13
25x12
Unilateral overhead tricep extensions
15x15
15x15
Unilateral cable extensions
12.5x15
12.5x13
Unilateral Cuffed raises
10x15
10x15
Welcome back @coolguy77711 happy you update with the EVO family.
Good training, how was your macro and food intake?
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