Approved Log Coolguys Testosterone Primobolan HGH Growth cycle Log

[LevButlerov]

Good diet @coolguy77711 I would increase protein if you have the budget.

 

[coolguy77711]

I'm keeping my carbs up to be safe with the insulin. But I'll see how I go i should be over the required carbs

 

[LevButlerov]

I'm keeping my carbs up to be safe with the insulin. But I'll see how I go i should be over the required carbs

Sure please update us this week a bit more.

 

[coolguy77711]

OK boys besides being the worst logger in Australia everything's going well just unbelievably busy. Normally I try and update my log while at work but I've been run off my feet.

He's an update of the last week or so anyway.
PED.
Pretty much the same just basal insulin each day now not just training days.
Test 200 at 0.8ml 3x time a week
Primo @1.2ml 3x times a week
Deca 0.6ml 3x a week
15iu basal every day
10iu rapid pre workout.
FOOD
cals at 4200
Protien about 260g
Carbs 590g
Fats 80g
TRAINING
5 days on 2 off.
Day 1 Legs/delts
Day 2 upper
Day 3 legs
Day 4 pull
Day 5 push.

Boys I'm going to try and put in my actual workouts as well today.
Sorry @Eddie Haskell about being Mia been a bit rough finishing at the gym at like 9pm then coming home and cooking dinner then going to bed.

Also sneaking in at 96kg yesterday

 

[Eddie Haskell]

OK boys besides being the worst logger in Australia everything's going well just unbelievably busy. Normally I try and update my log while at work but I've been run off my feet.

He's an update of the last week or so anyway.
PED.
Pretty much the same just basal insulin each day now not just training days.
Test 200 at 0.8ml 3x time a week
Primo @1.2ml 3x times a week
Deca 0.6ml 3x a week
15iu basal every day
10iu rapid pre workout.
FOOD
cals at 4200
Protien about 260g
Carbs 590g
Fats 80g
TRAINING
5 days on 2 off.
Day 1 Legs/delts
Day 2 upper
Day 3 legs
Day 4 pull
Day 5 push.

Boys I'm going to try and put in my actual workouts as well today.
Sorry @Eddie Haskell about being Mia been a bit rough finishing at the gym at like 9pm then coming home and cooking dinner then going to bed.

Also sneaking in at 96kg yesterday

@coolguy77711 happy to see you share again do a bit of time planning 15min/week for the EVO family updates please if you can

training not sure what push pull so doesnt tell us much

 

[coolguy77711]

Will update with more detail on my lunch

 

[stevesmi]

Nice update on what you're running that's a pretty big cycle so you should see some really good changes

 

[Eddie Haskell]

Will update with more detail on my lunch

a lunch pic would be nice

 

[coolguy77711]

OK day 1
Legs delts
Warm up
Lying leg curls 3 sets 1-2 rir
Leg press 3 sets 1-2 rir
Lunges 2 sets 1-2 rir
Seated calf raises 2 sets 1-2 rir
Cuffed lying side raises 2 sets 1-2 rir
Unilateral side raises 3 sets 1-2 rir
Cable crucifix raises 3 sets 1-2 rir

Day 2 upper
Warmup
Cable seated rows 2 sets 4-5 rir
Chest supported t bar rows 2 sets 1-2 rir
Unilateral Seated Cable rows 2 sets
Plate loaded high rows 2 sets 1-2 rir
Machine chest flys 2 sets 1-2 rir
High incline Cable chest press 3 sets 1-2 rir
Cable overhead tricep extensions 3 sets 1-2 rir
Spider curls 3 sets 1-2 rir

day 3 legs
Lying leg curls 2 sets
Smith squats 2 sets
Unilateral leg press 2 sets
Leg ext 2 sets
heel elevated db squats 2 sets
Machine hip adduction 3 sets
Calf press 3 sets
all 1-2 rir

Day 4 pull
Warm up shit
D handle lat pulldown 2 sets
Unilateral Cuffed straight arm pulldown 2 sets
Seat rows machine high grip 2 sets
Unilateral db row 3 sets
Unilateral machine reverse flys 3 sets
Cable ez curl 2 sets
Facing away single arm cable curls 3 sets
All 1-2rir

Day 5 push
Warmup
Low incline smith 2 sets
flat plate loaded Chest press 2 sets
Chest Dips 2 sets AMRAP
Db shoulder press 2 sets
unilateral overhead tri ext 3 sets
unilateral tri ext 3 sets
Unilateral Cuffed raises 3 sets
All but the dips are 1-2 rir

 

[Mobster]

If you find the time include some poundages

 

[ceo]

Bros. You might be the worst logger in Australia, but we love you. lol
Keep pushing it, man. We always appreciate your updates.

 

[ROIDDERS]

5 days on and 2 off with the training is no joke.

You are a serious Training Guy.

 

[chesty]

Very interesting, the way that you're hitting the insulin.
Should see some good results on a stack like this.

 

[Ulter]

Make sure you're hitting your protein carbs and fats on this type of diet.

Nice job on this. I like your food intake, perfect.

 

[e2]

4200 calories and that's some big time protein almost 300 g.
Crazy. How much food you're getting in? Keep it up.

 

[2Thick]

Pretty soon, you'll crack 100 kg and still be ripped.

That will be very impressive.

 

[Vadim Fedorov]

Man, you are doing a great job.
Make sure you update us on some meal pictures as well. Don't forget.

 

[Wootoom]

Heck of a workout going into the weekend.

You hit a lot of different things. I like your day. Three leg training session.

 

[JasonPriest]

Pushing routine looks really good.
I'm glad you added in the warm-up sets, very important to get those shoulders and pectoral muscles warmed up.

 

[BodyMonster34]

bro hit the red meal hard.

its good protein.