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@coolguy77711 solid work right here!OK boys besides being the worst logger in Australia everything's going well just unbelievably busy. Normally I try and update my log while at work but I've been run off my feet.
He's an update of the last week or so anyway.
PED.
Pretty much the same just basal insulin each day now not just training days.
Test 200 at 0.8ml 3x time a week
Primo @1.2ml 3x times a week
Deca 0.6ml 3x a week
15iu basal every day
10iu rapid pre workout.
FOOD
cals at 4200
Protien about 260g
Carbs 590g
Fats 80g
TRAINING
5 days on 2 off.
Day 1 Legs/delts
Day 2 upper
Day 3 legs
Day 4 pull
Day 5 push.
Boys I'm going to try and put in my actual workouts as well today.
Sorry @Eddie Haskell about being Mia been a bit rough finishing at the gym at like 9pm then coming home and cooking dinner then going to bed.
Also sneaking in at 96kg yesterday
Nice workOK boys besides being the worst logger in Australia everything's going well just unbelievably busy. Normally I try and update my log while at work but I've been run off my feet.
He's an update of the last week or so anyway.
PED.
Pretty much the same just basal insulin each day now not just training days.
Test 200 at 0.8ml 3x time a week
Primo @1.2ml 3x times a week
Deca 0.6ml 3x a week
15iu basal every day
10iu rapid pre workout.
FOOD
cals at 4200
Protien about 260g
Carbs 590g
Fats 80g
TRAINING
5 days on 2 off.
Day 1 Legs/delts
Day 2 upper
Day 3 legs
Day 4 pull
Day 5 push.
Boys I'm going to try and put in my actual workouts as well today.
Sorry @Eddie Haskell about being Mia been a bit rough finishing at the gym at like 9pm then coming home and cooking dinner then going to bed.
Also sneaking in at 96kg yesterday
you're been putting in the effort, its clearAppreciate all the kind words boys.
Only on for a half day today so should be at the gym at bit earlier meaning I'll be able to through up my workout for legs
@coolguy77711 workout numbers looks amazing..........OK lads little bit of gear porn as well as my workout for tonight.
Legs
Warm up shit
Seated leg curls
55x15
55x12
Smith squad
120x8
100x12
Unilateral leg presses
60kg x10
50x10
50x8
Leg ext
80x15
80x13
Db heel elevated squats
40x20
40x16
Hip adduction
60x20
60x16
60x15
Calf raises
75x15
75x15
75x14
Thanks again to @BigBoyLabs for the top up
Nice touch down, keep up.the good work brotherOK lads little bit of gear porn as well as my workout for tonight.
Legs
Warm up shit
Seated leg curls
55x15
55x12
Smith squad
120x8
100x12
Unilateral leg presses
60kg x10
50x10
50x8
Leg ext
80x15
80x13
Db heel elevated squats
40x20
40x16
Hip adduction
60x20
60x16
60x15
Calf raises
75x15
75x15
75x14
Thanks again to @BigBoyLabs for the top up
nice slam up the trainingOK lads little bit of gear porn as well as my workout for tonight.
Legs
Warm up shit
Seated leg curls
55x15
55x12
Smith squad
120x8
100x12
Unilateral leg presses
60kg x10
50x10
50x8
Leg ext
80x15
80x13
Db heel elevated squats
40x20
40x16
Hip adduction
60x20
60x16
60x15
Calf raises
75x15
75x15
75x14
Thanks again to @BigBoyLabs for the top up
Merry XmasNot much of an update i did training yesterday (Xmas) and am training today fueled by Xmas food haha.
Plan of attack as well. I have 2 weeks left of this current cycle then we do 1 week more of pushing with peds still in and run bloods.
Going for a few weeks of maintenance etc before mini cut and the back onto cycle.
Got a few things coming up which might cut the cycle short but will speak to the coach about it.
Thanks @LevButlerov looking forward to my best year yetMerry Xmasbig hopes for you in 2025
Thanks pigsyBring on 2025 bigger and better
Grown heaps bro!!! Look forward to see your 2025 growthQuick recap of this year kick-started my ped journey back in may after being off for a while.
Started at 80kg or there abouts.
Ending the year at 96kg.
Been a good year I've learnt alot from everyone here and appreciate everyone's input.
Would like to thank the bbl team for this latest cycle and keeping me active or trying to at least
Latestly thanks to @BigBoyLabs for the sponsor.