Another update within a week crazy haha.
Last legs session of the year.
Usual warm up shit stepdowns and abs.
Seated leg curls
55kg x15
55x13
Smith squats
120kgx8
100 x12
Unilateral leg press
55kgx12
55x12
55x11
Leg ext
80x15
80x13
heels elevated Db squats
45x20
45x16
Hip adductors
60x20
60x16
60x15
Calf Presses
75x15
75x15
75x14
@coolguy77711 clearly you're making amazing gains and over the year you really made huge changes broQuick recap of this year kick-started my ped journey back in may after being off for a while.
Started at 80kg or there abouts.
Ending the year at 96kg.
Been a good year I've learnt alot from everyone here and appreciate everyone's input.
Would like to thank the bbl team for this latest cycle and keeping me active or trying to at least
Latestly thanks to @BigBoyLabs for the sponsor.

honestly you look amazing, tight lean and big, super man style body no joke
very impressive LOVE it
and training i like your volume its top