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@coolguy77711 awesome progress bro!Quick recap of this year kick-started my ped journey back in may after being off for a while.
Started at 80kg or there abouts.
Ending the year at 96kg.
Been a good year I've learnt alot from everyone here and appreciate everyone's input.
Would like to thank the bbl team for this latest cycle and keeping me active or trying to at least
Latestly thanks to @BigBoyLabs for the sponsor.
Get your normal pillow back.Update boys.
Off for new years days and was meant to train yesterday but the missus swapped put my pillow and now my neck is fucked literally went home sick because of it. Still a bit fucked today going to try and get a small leg session. Will update if I get there
Thanks brother haha been a little MIA but hopefully pulling it backLog is looking mint brother!
how about a day off bro? so you can fully recoverUpdate. So I must have pulled something in my back/neck spend a good few hours with a ball rolling out the back feels much better today. I'll be doing a light leg session today.
If it's still sore tomorrow I'll be heading to get a massage
I had one Sunday.how about a day off bro? so you can fully recover![]()
get back into the game broI had one Sunday.
We just popped in yesterday for a quick legs session.
Extensions hamstring curls Unilateral leg press and calves 3 sets each nothing too heavy.
waiting on full updates bro @coolguy77711 hope your back is normal soonOK lads.
Been doing a few light sessions while I was sorting out my back issue.
Thursday and Sunday were rest days.
Wed pull but really short and light.
Friday light legs
Sat light chest.
Today went to see a massage place they said the back was massively knotted.
I'm going to try and do some legs today as well.
Will keep everyone updated![]()