Nice workout ! 140kg on incline smith! ImpressiveOK lads.
Back in it for training yesterday.
Also did some meal prep on Tuesday.
Push day Wed.
First semi decent day back.
Warm up shit as usual.
Working sets
Incline Smith bench
60kg x 15
80x15
100x 10
140x3 (presses felt fine for back)
Bench press
100kg x12
100x10
100x8
Machine presses
80kg x12
80x12
80x10
Tricep extensions
40kg x15
40x15
40x15
Unilateral extensions
12x15
12x15
12x15
Cut most of my delt work as pain is localised in trap and upper back/neck.
No issues this morning with pain.
And to follow up with 2 x plate bench for reps