Hot Yoga will be very helpful.
It helped me a lot and a lot of people do it.
It helped me a lot and a lot of people do it.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Also did some meal prep piccys for the boys and a sneaky gym selfie.
@coolguy77711 chest and delts coming right? Lunges x12 how was the leg pump?Training for last night's post chain day.
Warm up.
Roller
Abs
Lower back extensions
Work out
Lying hamstring curls
20kg x20
40kgx15
40x15
Quad focus leg press
120x15
120x15
Lunges.
18kg x12
18x12
Seated calf raises.
60kgx15
60x12
Cuffed lying side raises.
12kg x15
12x15
BTB side raises
12x15
12x15
Cable crucifixion raises.
12x15
12x15
Still taking it a bit easy. Weights were lighter then normal.
Follow up with physio on Tuesday.
Today workout chest and delts.
Yeah chest and delts tonight@coolguy77711 chest and delts coming right? Lunges x12 how was the leg pump?
let us know what the physio says please.
Pump them upY
Yeah chest and delts tonight
I'll let everyone know what she says
@coolguy77711 looking jacked bro!Also did some meal prep piccys for the boys and a sneaky gym selfie.
@coolguy77711 good workout session bro........Training for last night's post chain day.
Warm up.
Roller
Abs
Lower back extensions
Work out
Lying hamstring curls
20kg x20
40kgx15
40x15
Quad focus leg press
120x15
120x15
Lunges.
18kg x12
18x12
Seated calf raises.
60kgx15
60x12
Cuffed lying side raises.
12kg x15
12x15
BTB side raises
12x15
12x15
Cable crucifixion raises.
12x15
12x15
Still taking it a bit easy. Weights were lighter then normal.
Follow up with physio on Tuesday.
Today workout chest and delts.
Nice jobAlso did some meal prep piccys for the boys and a sneaky gym selfie.
Great recap, would love to see a full update with the EVO familyQuick recap of this week.
It's been a busy week with changing my work schedule etc.
Calories dropped to about 3800
Peds down as well.
Insulin down.
Training sessions are starting to pick up a bit from the last few weeks now that my back etc is feeling better.
Sorry for not posting up my sessions. I'm going to try and allocate time to put up a few every few days.
As well as some check in pictures as well for the evo fam.
Appreciate everyone's support.
![]()
Solid effort getting after it late nights or not broOK legs yesterday.
Warm up stuff
Lying leg curls
60-15 reps
60-13
Smith squats
120kg -80
100-12
Unilateral leg press
60kg -12
60-10
Leg ext
80-15
80-13
Heal elevated db squats
45-18
45-15
Machine hip adduction
60-20
60-15
Hip abductors
60-20
60-15
Calf press
75-15
75-13
Was a late sesh so no pictures.
See how i go tonight but think it's another late one.
Killing it brotha!OK legs yesterday.
Warm up stuff
Lying leg curls
60-15 reps
60-13
Smith squats
120kg -80
100-12
Unilateral leg press
60kg -12
60-10
Leg ext
80-15
80-13
Heal elevated db squats
45-18
45-15
Machine hip adduction
60-20
60-15
Hip abductors
60-20
60-15
Calf press
75-15
75-13
Was a late sesh so no pictures.
See how i go tonight but think it's another late one.
smith squat 120kg nice weights broOK legs yesterday.
Warm up stuff
Lying leg curls
60-15 reps
60-13
Smith squats
120kg -80
100-12
Unilateral leg press
60kg -12
60-10
Leg ext
80-15
80-13
Heal elevated db squats
45-18
45-15
Machine hip adduction
60-20
60-15
Hip abductors
60-20
60-15
Calf press
75-15
75-13
Was a late sesh so no pictures.
See how i go tonight but think it's another late one.
maybe I'll take a video for you next Mondaysmith squat 120kg nice weights bro
sweet bromaybe I'll take a video for you next Monday
Glute spread for SFDom415 if he's well behavedsweet broplease
@SFDom415 you gotta @ him for the glute spread bro lolGlute spread for SFDom415 if he's well behaved![]()