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[coolguy77711]

yes thats why I was impressed lol

50kg is my max but haven't tested my Max in ages

 

[stevesmi]

That's a good simple workout you put together a great job

 

[Mobster]

OK bit of a recap. Been super busy had a large amount of social stuff happy over the last week.
We are up some calories so out of our small mini cut.
Slightly increased PED test and mast at this point while primo isn't about.
Also on daily pins as I'm using the mast prop to see who it goes. So pm is test and mast and am is insulin and gh.
Training back to normal.
Yesterday's session.
Push day.
Warm up stuff.
Incline Smith machine.
120kg x 7
100x12

Chest press
70x15
70x15

Dips
Bodyweightx12
Bodyweight x10

Dumbell press
30kg x10
30x 8

Overhead tricep extensions
22kgx12
22x10

Single arm extensions
22x12
22x12

Normal.extensions
40kg x20
40x20

Cable lateral raises.
18kg x15
18x15
18x15

Today we are looking at a pull day

Please spell check.

And small mini cut? What does that actually mean?

 

[coolguy77711]

Please spell check.

And small mini cut? What does that actually mean?

A small 4 week mini cut phase.

 

[ceo]

Bros Nothing wrong with a little small, four-week mini cut phase.

 

[Austin316]

Good chest workout from yesterday.
Sometimes life Can get busy, but you found time.

 

[sambee38]

How do you feel after that workout?

Any soreness or any weird feelings around your chest.

 

[BookerTNY]

Good job. Getting some warm-up in. Make sure you're really doing Dynamic stretching and stretching post workout as well.

 

[Arabian]

Another great work out. You put together. The dips are not easy but they are very beneficial.

 

[e2]

Tell us more about the social stuff that's been going on for you. What do you got like, birthday parties and stuff?

 

[2Thick]

Happy to see you back training.

Different exercises look really good.

 

[Vadim Fedorov]

Overhead tricep extensions and single arm extensions. Back to back are not easy. That's a good one.

 

[Wootoom]

Looking forward to seeing your next leg day.

Let's see what you can put together.

 

[RoySimpson]

OK bit of a recap. Been super busy had a large amount of social stuff happy over the last week.
We are up some calories so out of our small mini cut.
Slightly increased PED test and mast at this point while primo isn't about.
Also on daily pins as I'm using the mast prop to see who it goes. So pm is test and mast and am is insulin and gh.
Training back to normal.
Yesterday's session.
Push day.
Warm up stuff.
Incline Smith machine.
120kg x 7
100x12

Chest press
70x15
70x15

Dips
Bodyweightx12
Bodyweight x10

Dumbell press
30kg x10
30x 8

Overhead tricep extensions
22kgx12
22x10

Single arm extensions
22x12
22x12

Normal.extensions
40kg x20
40x20

Cable lateral raises.
18kg x15
18x15
18x15

Today we are looking at a pull day

@coolguy77711 putting in some serious work!

 

[ballin2504]

OK bit of a recap. Been super busy had a large amount of social stuff happy over the last week.
We are up some calories so out of our small mini cut.
Slightly increased PED test and mast at this point while primo isn't about.
Also on daily pins as I'm using the mast prop to see who it goes. So pm is test and mast and am is insulin and gh.
Training back to normal.
Yesterday's session.
Push day.
Warm up stuff.
Incline Smith machine.
120kg x 7
100x12

Chest press
70x15
70x15

Dips
Bodyweightx12
Bodyweight x10

Dumbell press
30kg x10
30x 8

Overhead tricep extensions
22kgx12
22x10

Single arm extensions
22x12
22x12

Normal.extensions
40kg x20
40x20

Cable lateral raises.
18kg x15
18x15
18x15

Today we are looking at a pull day

@coolguy77711 don’t you get tired of having to pin daily?

 

[coolguy77711]

@coolguy77711 don’t you get tired of having to pin daily?

Haha we are going to find out

 

[25homes]

OK bit of a recap. Been super busy had a large amount of social stuff happy over the last week.
We are up some calories so out of our small mini cut.
Slightly increased PED test and mast at this point while primo isn't about.
Also on daily pins as I'm using the mast prop to see who it goes. So pm is test and mast and am is insulin and gh.
Training back to normal.
Yesterday's session.
Push day.
Warm up stuff.
Incline Smith machine.
120kg x 7
100x12

Chest press
70x15
70x15

Dips
Bodyweightx12
Bodyweight x10

Dumbell press
30kg x10
30x 8

Overhead tricep extensions
22kgx12
22x10

Single arm extensions
22x12
22x12

Normal.extensions
40kg x20
40x20

Cable lateral raises.
18kg x15
18x15
18x15

Today we are looking at a pull day

Nice work

 

[coolguy77711]

Missus got me sick only just recovered now.
Back training today.
Pull day
As follows.
Warm up
D handle pulldowns
72kgx15
72x15

Single arm rope pulldowns
32x15
32x15

Upper row machine
120x15
120x12

Single arm dumbell rows
40kgx15
40x13

Ezy curl bar
54x15
54x15

Cable curls
20x15
20x15

Daily pins still going well haha
Haven't got the shits with it yet.

 

[Npcclassicphysique champ]

Missus got me sick only just recovered now.
Back training today.
Pull day
As follows.
Warm up
D handle pulldowns
72kgx15
72x15

Single arm rope pulldowns
32x15
32x15

Upper row machine
120x15
120x12

Single arm dumbell rows
40kgx15
40x13

Ezy curl bar
54x15
54x15

Cable curls
20x15
20x15

Daily pins still going well haha
Haven't got the shits with it yet.

you doing ed pins bro? @coolguy77711 how the rowing machine, any drop sets?

 

[coolguy77711]

you doing ed pins bro? @coolguy77711 how the rowing machine, any drop sets?

Yeah Ed pins.
No drop sets currently.
Some are topset bottom sets but nothing on this day.