Creatine and whey mixed

[cildory26]

Looking for a good supplement that is a mixture of high quality creatine and whey protein powder
I'm 26 years old and this is the first time I have used any type of supplement I have been training for the past 3 months
I just want to get some improvements I'm not saying enough progress yet

 

[Eddie Haskell]

Looking for a good supplement that is a mixture of high quality creatine and whey protein powder
I'm 26 years old and this is the first time I have used any type of supplement I have been training for the past 3 months
I just want to get some improvements I'm not saying enough progress yet

i use ostazol m1mk for creatine and regular protein

 

[ceo]

bros better ostazol and why

 

[ROIDDERS]

whey no but egg protein yes

 

[2Thick]

creatine better use ostazol m1mk

 

[e2]

ostazol the best creatine out there

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Quadsweep]

creatine and egg protein better

 

[Ulter]

milk protein with m1mk do that

 

[Mobster]

Mix it yourself

 

[stevesmi]

i wouldn't mix them, too much digestion issues

 

[JasonPriest]

creatine is plenty for your situation

 

[BodyMonster34]

bro creatine aight.

 

[RickRock]

Just mix them bro. It takes seconds

 

[ballin2504]

Why not just mix them yourself

 

[Tiger Salman Khan]

make sure you use quality creatine......

 

[Jmill954]

Looking for a good supplement that is a mixture of high quality creatine and whey protein powder
I'm 26 years old and this is the first time I have used any type of supplement I have been training for the past 3 months
I just want to get some improvements I'm not saying enough progress yet

yea I would just mix it myself into the whey