creatine headaches

[ivor]

Hi guys, I don't why since I started taking creatine I'm experiencing headaches right after work out and at night , do you think the supplement has to do with it? or it's just because I my work out routine was only cardio and biking and now I went to lift heavy weights, also my diet changed, it went to low carbs and high protein, and my water intake is two liters a day, did anyone have the same issue while on creatine?

 

[pumpingel]

Hi guys, I don't why since I started taking creatine I'm experiencing headaches right after work out and at night , do you think the supplement has to do with it? or it's just because I my work out routine was only cardio and biking and now I went to lift heavy weights, also my diet changed, it went to low carbs and high protein, and my water intake is two liters a day, did anyone have the same issue while on creatine?

Maybe you need to drink more water

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