Creatine on the market

[lipsmacker]

I haven't tried Creatine in a while now and am aware of some new types out there. Anyone have any suggestions on the most effective brands out right now.

Thanks

 

[P0N]

Creatine monohydrate is the only one with extensive long term research, but that by no means indicates anything wrong with the other types. That said monohydrate is cheap and effective, so honestly there's no reason to not use that. Just by from a reputable retailer and you will be fine

 

[Mobster]

Monohydrate works when the others 'might'. Try Ancient Strength

 

[stevesmi]

ancient strength has 3 types all in 1. never buy a brand that is just mono with a bunch of fillers, that is a recipe for bloat

 

[cbbram]

Haven't used creatine since I was a teenager

 

[RickRock]

Creatine monohydrate is the most tried and true studied and proven muscle/strength building supplement in history

 

[RoySimpson]

I have been using ancient strength for a few years now.