Creatine question

[jetson4]

I was curious as to when you can expect to see results of creatine usage ? I just wanted to make sure I am using legit stuff because I dont feel any different after 4 weeks.

 

[gashred777]

I was curious as to when you can expect to see results of creatine usage ? I just wanted to make sure I am using legit stuff because I dont feel any different after 4 weeks.

You should have noticed something by now.


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[stevesmi]

i mean if you think you will turn into ronnie coleman from taking creatine for 4 weeks then that isn't going to be realistic

you won't see crazy difference, it will be subtle.. remember creatine is found in food.. it isn't going to be magic

 

[Mobster]

I was curious as to when you can expect to see results of creatine usage ? I just wanted to make sure I am using legit stuff because I dont feel any different after 4 weeks.

We assume you're taking the right amount (5g a day). It doesn't make you 'feel' anything. And you are training and eating correctly right?

 

[muskate]

You will start to notice the effects of creatine roughly 1 week after starting it.

That being said - creatine is NOT a steroid. You can't expect steroid like results from it. It will slightly increase endurance and strength

 

[E32038]

It's not xanax. You aren't going to feel anything. You need to take it regularly and at correct dosage and correct diet and training. You won't notice anything if those 2 things aren't on point.

 

[PureFew]

people see creatine as a magic pill that u take and boom instant results. take 5g of creatine a day will just help and boost ur results.

for example if u dont take creatine u will be at 100% of ur maximum going potention naturaly if training and diet is on point.

but if u are on creatine it will turn that 100% into 102-105%

you see waht i am saying? it wont be that noticable but over time those small improvements will add up and u will be at 500% compared to if u are not taking creatine where u would be at 450%

the percentages are just meant to symbolise ur progress

 

[Masonic Bodybuilder]

It helps, yes, but you are not going to notice it or feel it.

 

[RoySimpson]

It wont bring you drastic results it just helps endurance for a few more reps.

 

[Stagetwo]

I was curious as to when you can expect to see results of creatine usage ? I just wanted to make sure I am using legit stuff because I dont feel any different after 4 weeks.

Show your creatine usage scheme. If you don't feel any different after 4 weeks there is problem with your training/diet/rest, not creatine i think