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Too many sets. Less is more. Think Dorian Yates style training and work on your back and chest.Ya I go pretty hard I always do a bare minimum of 25-30 sets on arm or leg day I can reach up to 45-50 sets.
Thanks bud but I train like Lee priest .Too many sets. Less is more. Think Dorian Yates style training and work on your back and chest.
You don't have crazy genetics like Lee Priest.Thanks bud but I train like Lee priest .
Dude no reason to fat shame someone who is undergoing a major recomping. I've lost 60 lbs since July 2023. I have a long ways to go.My back? Have you looked in the mirror lately YOUR BACK IS JUST PURE FLAB. MAYBE LOOK AT Yourself BEFORE ACTING LIKE A COACH.
My back is my strongest feature . I think you may be blindDude no reason to fat shame someone who is undergoing a major recomping. I've lost 60 lbs since July 2023. I have a long ways to go.
Good luck in your hunt for the pro card.
Dude no reason to fat shame someone who is undergoing a major recomping. I've lost 60 lbs since July 2023. I have a long ways to go.
Good luck in your hunt for the pro card.
No it's not. It's your weakest as far as bodybuilding goes. Maybe for strength it is but not bodybuilding. You're not going to win the Mr Olympia like you post to Hany Rambod on Facebook.My back is my strongest feature . I think you may be blind
No it's not. It's your weakest as far as bodybuilding goes. Maybe for strength it is but not bodybuilding. You're not going to win the Mr Olympia like you post to Hany Rambod on Facebook.
Your legs and arms are pretty good though. You need to be able to hear what you don't want to hear if you want to get better. I saw the photos. Everyone but the tall guy has a better looking back. Your waist is thick. I am just being brutally honest. If it hurts I guess you have thi
@CanadianTiny you shouldn't feel bad, if the gear does it, its shit gearI may have overreacted on the rosacea on my face, I'm learning that this can be caused by excessive Anabolics, I am kind of feeling bad , cause alpha north labs did work for me at times, I'm also starting to learn about lipohypertrophy which I Definetely have in my right glute.which is fatty tissue caused by repeated injection into the same areas, I only use 4 injection sites (both shoulders and both glutes) so with the big cycles I do for shows maybe that's not enough sites or I just didn't take breaks enough either way , I've got rosacea again in a couple spots, and a swelling in my left glute from a 1 inch injection of cyp and deca mixed , I usually go 1.5 inch so I'm thinking I went to short and maybe got some in the skin rather then deep muscle tissue , I've gotten prescribed Apo doxy 100mg to clear up the skin quickly , and adapelene for any recurring breakouts, either way can anyone more advanced then I am explain rosacea , lipohypertrophy and bad shots such as my left glute I'm talking about , it's been extremely painful and I couldn't move from the couch for 4 days , none of this is caused by the gear , I know this because my skin was clean pre show. And no Pip or bad shots I think it's a mixture of post show milky drinks ( meal replacement) spray tan and excessive gear use. This leads me to only one conclusion, cut everything for right now, other then maybe trt only. And dont get me wrong alpha north still gave me alot of painful shots, this has only happened once with new source , and I believe it's my fault by not going deep enough. Some vets please help me out . Cheers.
Ok lol , sometimes it doesn't matter either whether it tests positive for whatever it says it is , it's whatever the fuck else may be in it. I think I'm in the mend, I'm up and moving and even thinking of doing a gym run to train, this one was my mistake I went to shallow on my glute . And over did the post contest cycle , so now I've dropped everything down to test cyp 100ml 2x a week, 25 mg andriol pharma , 1 per day, 20 mg proviron first time using proviron don't have much experience with it but I know it held with certain things , can it be ran alone too,? Anyone have more experience with proviron?my face is clearing up fast it just started as regular acne and turn it into rosacea by fucking with it. But yes the apo doxy 100 tetracycline is clearing it up fast, fuck these are the dark times of bodybuilding, the cycles we have to take are humongous sometimes, I'd like to open up my injection sites and do ventrigluteal as well but just not sure where to pin there . So right now@CanadianTiny you shouldn't feel bad, if the gear does it, its shit gear
dont use shit gear bro you got @pur-pharma-canada and they legit