Approved Log Cruise and Recovery Process Cycle Log

[CanadianTiny]

Trying not let my bad glute shot get me down as we all know it does happen this is the exact reason they have us cut a lot of injectables pre contest so we don't risk a bad or swollen shot.

 

[CanadianTiny]

I'll be back on track soon gentleman.

 

[RoidRage69]

I've started going 1 inch in my glute. it does hurt more often than when used 1.5 inch. I might go back to 1.5 inch soon. I think it's built up scar tissue.

 

[LevButlerov]

Trying not let my bad glute shot get me down as we all know it does happen this is the exact reason they have us cut a lot of injectables pre contest so we don't risk a bad or swollen shot.

bad glute shots happen, massage it out strong and it will pass @CanadianTiny

 

[RoidRage69]

bad glute shots happen, massage it out strong and it will pass @CanadianTiny

That's exactly what I do. Massage it multiple times per day. Works.

 

[LevButlerov]

That's exactly what I do. Massage it multiple times per day. Works.

its works

 

[CanadianTiny]

bad glute shots happen, massage it out strong and it will pass @CanadianTiny

Thanks man ya I've had enough of them thats for sure. I'm realizing you have to go deep in glute to avoid that , I believe the pain is when the gear gets in the skin and cant absorb.

 

[CanadianTiny]

Hey guys I'm back in the game back from my injury , second day back, new gym , new split, and 20 lbs heavier , chest, shoulders , back, arms, legs and 40 min cardio . Gonna kill it. I get knocked down but I get up again, can't ever keep me down!!!
www elitebody.ca
@pur-pharma-canada

Currently 195 at five ft four , eating a lot , generally clean.

 

[Eddie Haskell]

Hey guys I'm back in the game back from my injury , second day back, new gym , new split, and 20 lbs heavier , chest, shoulders , back, arms, legs and 40 min cardio . Gonna kill it. I get knocked down but I get up again, can't ever keep me down!!!
www elitebody.ca
@pur-pharma-canada

Currently 195 at five ft four , eating a lot , generally clean.

big arms looking pumped man @CanadianTiny

 

[CanadianTiny]

Heading to gym for BACK day, 3rd day back, feeling good but stiff, currently doing 6 days a week:
DAY 1: CHEST
DAY 2 : SHOULDERS
DAY 3: BACK
DAY 4 : ARMS
DAY 5: LEGS
DAY 6: REST
DAY 7: REST.
DOING 30-60 MIN CARDIO ON Elliptical AND BIKE DAILY.
AS FOR GEAR RIGHT NOW TELL ME HOW MY OFF SEASON CYCLE LOOKS LIKE, NO SIDE EFFECTS OTHER THEN MILD PIP, MILD ACNE.

TEST CYPIONATE : 400MG WEEKLY
ANDRIOL 40 MG ED PREWORKOUT
DECA 600 MG WEEKLY
EQ 400 MG WEEKLY
DBOL - 40 MG DAILY
NOLVADEX 20 MG DAILY
PROVIRON 50 MG DAILY
ARIMIDEX 1MG EVOD

DIET IS VERY HIGH IN CALORIES, MY GOAL IS TO GAIN ANOTHER 10 -20 LBS OF LEAN MUSCLE TISSUE.

I WAS GOING TO GET A LIVER SUPPLEMENT, BUT FINDING I AM FEELING OK WITH THE SURGE OF VITAMINS I GET IN MY 5 - 7 DAILY MEAL REPLACEMENTS. Let me know your thoughts, if I can afford it I thought maybe N2guard or Liver HD. I included a nutrition panel on one of my daily 6-7 drinks my drinks are the second row the higher count.

www.elitebody.ca
@pur-pharma-canada
Sponsored Athlete.

 

[CanadianTiny]

Some night show photos came in for you fellas. Enjoy. Even pulled the Arnold classic pose off , didn't think I did well on that shot, but looks ok to me .
www elite.body.ca
@pur-pharma-canada

 

[Npcclassicphysique champ]

Heading to gym for BACK day, 3rd day back, feeling good but stiff, currently doing 6 days a week:
DAY 1: CHEST
DAY 2 : SHOULDERS
DAY 3: BACK
DAY 4 : ARMS
DAY 5: LEGS
DAY 6: REST
DAY 7: REST.
DOING 30-60 MIN CARDIO ON Elliptical AND BIKE DAILY.
AS FOR GEAR RIGHT NOW TELL ME HOW MY OFF SEASON CYCLE LOOKS LIKE, NO SIDE EFFECTS OTHER THEN MILD PIP, MILD ACNE.

TEST CYPIONATE : 400MG WEEKLY
ANDRIOL 40 MG ED PREWORKOUT
DECA 600 MG WEEKLY
EQ 400 MG WEEKLY
DBOL - 40 MG DAILY
NOLVADEX 20 MG DAILY
PROVIRON 50 MG DAILY
ARIMIDEX 1MG EVOD

DIET IS VERY HIGH IN CALORIES, MY GOAL IS TO GAIN ANOTHER 10 -20 LBS OF LEAN MUSCLE TISSUE.

I WAS GOING TO GET A LIVER SUPPLEMENT, BUT FINDING I AM FEELING OK WITH THE SURGE OF VITAMINS I GET IN MY 5 - 7 DAILY MEAL REPLACEMENTS. Let me know your thoughts, if I can afford it I thought maybe N2guard or Liver HD. I included a nutrition panel on one of my daily 6-7 drinks my drinks are the second row the higher count.

www.elitebody.ca
@pur-pharma-canada
Sponsored Athlete.

Some night show photos came in for you fellas. Enjoy. Even pulled the Arnold classic pose off , didn't think I did well on that shot, but looks ok to me .
www elite.body.ca
@pur-pharma-canada

@CanadianTiny saw your other thread with your back day, you seem to be heading it to the top here
i can see you taking top titles this coming year

 

[stevesmi]

Thanks for a posting up all these pictures looking fantastic

 

[Mobster]

If at all possible I'd still use a liver protector like N2Guard

 

[CanadianTiny]

Thanks for a posting up all these pictures looking fantastic

Anytime Stevesmi, you guys motivate me!

 

[Quadsweep]

It almost 200 lbs at 5'4" and lean you are an absolute Beast

 

[JasonPriest]

good split routine that you put together

 

[BodyMonster34]

bro why no red meat pics?

 

[Wootoom]

great pictures to put up very inspirational

 

[Vadim Fedorov]

I'll tell you something that Canadians are putting out some big-time bodybuilders over the past few years