Cujo Bear

[CanadianTiny]

Powering through it though..... Had the 75s up for flat dumbbell press , and was benching 205 , first day back like I said don't need to injure myself. I'm 41 not 21 , I have to remember that sometimes.

 

[CanadianTiny]

Flat dumbbell flyes.
40s, 40s, 50s, 50s, 40s . 10-12 reps

 

[CanadianTiny]

Ok my last exercise incline dumbbell flyes , thanks for being with me on this workout guys it's not easy coming back after 2 weeks! Promise I won't bug as much tommorow and I'll even do a post workout posedown. For the rant . Thank you gentleman, am I ever strong thanks to:
@pur-pharma-canada
www.elitebody.ca

Chicken and rice after this one!

 

[LevButlerov]

Powering through it though..... Had the 75s up for flat dumbbell press , and was benching 205 , first day back like I said don't need to injure myself. I'm 41 not 21 , I have to remember that sometimes.

Flat dumbbell flyes.
40s, 40s, 50s, 50s, 40s . 10-12 reps

Ok my last exercise incline dumbbell flyes , thanks for being with me on this workout guys it's not easy coming back after 2 weeks! Promise I won't bug as much tommorow and I'll even do a post workout posedown. For the rant . Thank you gentleman, am I ever strong thanks to:
@pur-pharma-canada
www.elitebody.ca

Chicken and rice after this one!

@CanadianTiny you're updating the wrong thread, this thread now is about "cujo bear" your pet

your LOG thread is here
https://www.evolutionary.org/forums/threads/cruise-and-recovery-process-cycle-log.101560/
please update that with training thanks

 

[CanadianTiny]

Sorry about that bro , wrong thread by accident , that was today's chest workout.

 

[CanadianTiny]

Not sure Huw I did that bro, but thanks for pointing that out.

 

[LevButlerov]

Not sure Huw I did that bro, but thanks for pointing that out.

no problem @CanadianTiny