Approved Log Current Cycle Bodybuilding - pre competition Log

[tmcg]

Hey boys

Here is my current cycle 18 weeks out

Test e 350 mg per week
Mast e 550mg per week
Hgh 3iu per day

Will titrate up each week

Plan is to add tren e and npp dependant on how physique is looking

Will also add clen and winny closer to comp once again depending on how physique is looking

High and low days for macros 5 low two high

 

[Npcclassicphysique champ]

Hey boys

Here is my current cycle 18 weeks out

Test e 350 mg per week
Mast e 550mg per week
Hgh 3iu per day

Will titrate up each week

Plan is to add tren e and npp dependant on how physique is looking

Will also add clen and winny closer to comp once again depending on how physique is looking

High and low days for macros 5 low two high

@tmcg great start, I like this log and welcome to the big EVO family!

cycle?
you're 18 weeks out and you're just doing test and masteron? not bad I think adding trenbolone winstrol closer to the show is better around week 12 but thats guessing, why?
well, we'd like to learn more about you instead of guessing

diet training
can you share more please? how?
well, add some info to this log
diet, share your diet foods and meals and when you eat
training, share exercises weights reps and sets so we see how strong you are
cardio whats the situation?
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

pics
most important pre show
you need to share your pics face blurred
so we can see progress

also share pics of your meals as you go take a pic as you eat please
and share a pic of the training and cardio machine a few times, at least so we see your cardio time

supplements
what supps you take? please list and pics bro

thanks for sharing and add more

 

[Npcclassicphysique champ]

Hey boys

Here is my current cycle 18 weeks out

Test e 350 mg per week
Mast e 550mg per week
Hgh 3iu per day

Will titrate up each week

Plan is to add tren e and npp dependant on how physique is looking

Will also add clen and winny closer to comp once again depending on how physique is looking

High and low days for macros 5 low two high

Just upgraded you to bodybuilder VIP status

 

[tmcg]

@tmcg great start, I like this log and welcome to the big EVO family!

cycle?
you're 18 weeks out and you're just doing test and masteron? not bad I think adding trenbolone winstrol closer to the show is better around week 12 but thats guessing, why?
well, we'd like to learn more about you instead of guessing

diet training
can you share more please? how?
well, add some info to this log
diet, share your diet foods and meals and when you eat
training, share exercises weights reps and sets so we see how strong you are
cardio whats the situation?
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

pics
most important pre show
you need to share your pics face blurred
so we can see progress

also share pics of your meals as you go take a pic as you eat please
and share a pic of the training and cardio machine a few times, at least so we see your cardio time

supplements
what supps you take? please list and pics bro

thanks for sharing and add more

I typically grow into a show so I nitrate up peds as required. This allows me to keep good high.
If I apply tren to early I find I loose fullness and it disrupts sleep. I prefer to keep my health markers in a healthy zone. I am a big believer that keeping cortisol levels low assist in maintaining lean muscle mass.

Currently on around 3500 cal on high days and 2900 low days.
Typical meal plan
60g oats
100g blueberries
Protein powder
Majool dates

Bagel post workout with almond butter and jam

Lunch 2 chicken wraps ((160g chicken) low fat cheese tomato and spinach

Dinner 200g roo mince bolognaise with 87g dry weight pasta

Pre bed
Repeat lunch wraps

On high days add banana, fruit , peckish crackers to add carbs


Highest levels of peds will likely be around 1500mg per week and 6iu hgh per day

 

[tmcg]

I typically grow into a show so I nitrate up peds as required. This allows me to keep good high.
If I apply tren to early I find I loose fullness and it disrupts sleep. I prefer to keep my health markers in a healthy zone. I am a big believer that keeping cortisol levels low assist in maintaining lean muscle mass.

Currently on around 3500 cal on high days and 2900 low days.
Typical meal plan
60g oats
100g blueberries
Protein powder
Majool dates

Bagel post workout with almond butter and jam

Lunch 2 chicken wraps ((160g chicken) low fat cheese tomato and spinach

Dinner 200g roo mince bolognaise with 87g dry weight pasta

Pre bed
Repeat lunch wraps

On high days add banana, fruit , peckish crackers to add carbs


Highest levels of peds will likely be around 1500mg per week and 6iu hgh per day

Also for supps
Metformin 500mg each night prior to last meal
Injectable l carnitine am first thing

Nac
Vitamin b, c, berberine, vitamin d , fish oil, liver enzymes and digestive enzymes

Melatonin 5mg each night

 

[tmcg]

Also for supps
Metformin 500mg each night prior to last meal
Injectable l carnitine am first thing

Nac
Vitamin b, c, berberine, vitamin d , fish oil, liver enzymes and digestive enzymes

Melatonin 5mg each night

Also for supps
Metformin 500mg each night prior to last meal
Injectable l carnitine am first thing

Nac
Vitamin b, c, berberine, vitamin d , fish oil, liver enzymes and digestive enzymes

Melatonin 5mg each night

 

[tmcg]

Current training phase
5 days meso - focus on shoulder and pec development with a focus on arm growth
Still progressing in strength and increasing weights
Strict 4 second lowering 1 second pause and explosive lift
Coach will program changes depending on check in and physique

10000 steps
No cardio yet as hitting weight loss goal of around 500grams per week

 

[Npcclassicphysique champ]

I typically grow into a show so I nitrate up peds as required. This allows me to keep good high.
If I apply tren to early I find I loose fullness and it disrupts sleep. I prefer to keep my health markers in a healthy zone. I am a big believer that keeping cortisol levels low assist in maintaining lean muscle mass.

Currently on around 3500 cal on high days and 2900 low days.
Typical meal plan
60g oats
100g blueberries
Protein powder
Majool dates

Bagel post workout with almond butter and jam

Lunch 2 chicken wraps ((160g chicken) low fat cheese tomato and spinach

Dinner 200g roo mince bolognaise with 87g dry weight pasta

Pre bed
Repeat lunch wraps

On high days add banana, fruit , peckish crackers to add carbs


Highest levels of peds will likely be around 1500mg per week and 6iu hgh per day

@tmcg thats very clean but you're so close to the show i would swap the pasta for white rice or yams have you considered it?

and when you say highest PED level? whats your final stack going to be this coming few weeks, share it (tren winny+ or?))

 

[Npcclassicphysique champ]

Also for supps
Metformin 500mg each night prior to last meal
Injectable l carnitine am first thing

Nac
Vitamin b, c, berberine, vitamin d , fish oil, liver enzymes and digestive enzymes

Melatonin 5mg each night

You look really good just rechecked pics. I would not use injectable carnitine no need for it.
how about probiotics and full organ support and a multi? I dont it in there

Current training phase
5 days meso - focus on shoulder and pec development with a focus on arm growth
Still progressing in strength and increasing weights
Strict 4 second lowering 1 second pause and explosive lift
Coach will program changes depending on check in and physique

10000 steps
No cardio yet as hitting weight loss goal of around 500grams per week

@tmcg so close to the show you need to start the cardio bro its close
would be nice to see actual exercises you doing

and share pics please of meals and training as you go

 

[Abolone]

Brother you look sensational

 

[s.gentz]

Hey boys

Here is my current cycle 18 weeks out

Test e 350 mg per week
Mast e 550mg per week
Hgh 3iu per day

Will titrate up each week

Plan is to add tren e and npp dependant on how physique is looking

Will also add clen and winny closer to comp once again depending on how physique is looking

High and low days for macros 5 low two high

Is this your first show? I don't understand why you would run trenE and NPP into a show. Have you practiced this prior? I would never run long esters closer than 5-6 weeks out. When you drop the gear is when you will really tighten up. Then you'll need that "peak week" to tune it in.
What show are you doing?
What class/classes are you competing in?
This is more what I would tend to do

12weeks out
testE/HGH
8weeks out
testE/MastP/HGH/trenA/Winstrol/Clen-t4 if you are comfortable
6weeks out
testP/MastP/HGH/TrenA/winstrol/clen-t4 if you are comfortable
2 weeks out
drop injectables
One week out
drop everything

 

[Npcclassicphysique champ]

Is this your first show? I don't understand why you would run trenE and NPP into a show. Have you practiced this prior? I would never run long esters closer than 5-6 weeks out. When you drop the gear is when you will really tighten up. Then you'll need that "peak week" to tune it in.
What show are you doing?
What class/classes are you competing in?
This is more what I would tend to do

12weeks out
testE/HGH
8weeks out
testE/MastP/HGH/trenA/Winstrol/Clen-t4 if you are comfortable
6weeks out
testP/MastP/HGH/TrenA/winstrol/clen-t4 if you are comfortable
2 weeks out
drop injectables
One week out
drop everything

@s.gentz I agree with you I wouldnt run npp or deca close to a show myself

 

[s.gentz]

@s.gentz I agree with you I wouldnt run npp or deca close to a show myself

This will be a great log if he keeps it up. Op is looking really tight already for being as far out as he is.

 

[tmcg]

Is this your first show? I don't understand why you would run trenE and NPP into a show. Have you practiced this prior? I would never run long esters closer than 5-6 weeks out. When you drop the gear is when you will really tighten up. Then you'll need that "peak week" to tune it in.
What show are you doing?
What class/classes are you competing in?
This is more what I would tend to do

12weeks out
testE/HGH
8weeks out
testE/MastP/HGH/trenA/Winstrol/Clen-t4 if you are comfortable
6weeks out
testP/MastP/HGH/TrenA/winstrol/clen-t4 if you are comfortable
2 weeks out
drop injectables
One week out
drop everything

 

[tmcg]

Definitely not first show- npp and tren will be added soon. Pull npp at 6 weeks out and pull tren at 4 weeks out ( sorry should have clarified.) tren a is used as it exits body quicker. Will decrease test around 2 weeks out as well.
Likely add some orals around 6 weeks out.
My issue is I flatten out quickly so the use of npp does help me with fullness as well as anavar

At this stage mens physique and possibly a fgm show.
My previous outing had me 3rd at Ifbb nationals so looking to go two spots better

 

[tmcg]

@tmcg thats very clean but you're so close to the show i would swap the pasta for white rice or yams have you considered it?

and when you say highest PED level? whats your final stack going to be this coming few weeks, share it (tren winny+ or?))

Yes absolutely- as off 16 weeks diet will only be rice and yams. I have great tolerance for carbs and agree the cleaner the better

 

[tmcg]

You look really good just rechecked pics. I would not use injectable carnitine no need for it.
how about probiotics and full organ support and a multi? I dont it in there


@tmcg so close to the show you need to start the cardio bro its close
would be nice to see actual exercises you doing

and share pics please of meals and training as you go

I need to be careful with too much cardio too early as I flatten out quickly. Cardio will likely swing into action at 16 weeks out- all steady state stepper. 30-40 min each morning

Daily steps gradually increase in coming weeks but once again depending on how my physique is progressing- coaches plan this year to be ready for stage early

 

[tmcg]

Yes always take a probiotic no matter what phase I’m in.

This is also my staple for general health

https://innerdose.com.au/?smile_ref...ign=smileio_referrals&utm_medium=referral_url

 

[Npcclassicphysique champ]

I need to be careful with too much cardio too early as I flatten out quickly. Cardio will likely swing into action at 16 weeks out- all steady state stepper. 30-40 min each morning

Daily steps gradually increase in coming weeks but once again depending on how my physique is progressing- coaches plan this year to be ready for stage early

@tmcg sure gotta be careful with cardio but you're close. Extra cardio wont hurt this far out, you'll flatten out but you'll dry up faster and further away from the show so you can fill up and dont overspill.

how many shows have you done?

 

[tmcg]

Quick update - weight shifting down nicely- 0.8kg this week. Back coming in.
Teste up to 400mg pw
Mast e up to 600mg pw
Hgh up to 6 iu

Calories same as previous week
Introducing tren a in two weeks

No need for clen yet but will incorporate when required