Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Cutting log

Hendo212

<B>EVO Logger</B>
EVO Logger
G'day Lads,

A few of you guys have asked for a log on this cut in another post so figured I'd do my best to post up what the 6 week back end of this cut looks like, I'll try to update every Saturday after I've checked in.

6/5: 90.9kg @ 9.33% BF

Training 5 days with cardio at 10,000 steps and 30 minute walk each night.

Saturday - Shoulders
Sunday - Arms
Monday - Chest
Tuesday - Back
Wednesday- Legs

Week 1 cals - 2674

Diet: Fast till 11am
Meal 1
60g oats
1 tbs peanut butter
2 scoops protein

Meal 2
270g tuna
2 cups rice
100g mixed veg

Meal 3 - Pre training
220g chicken
200g sweet potato
100g veggies

1 scoop shake - post training

Meal 4
220g chicken
200g veg

13/5: 89.9kg @ 8.57% BF

Week 2 cals - 2475

Diet for week 2 slightly changed with Meal 2 going from 270g tuna to 180g and Meal 3 & 4 droping from 220g to 200g of chicken.

Not on cycle currently but trialing 2 on 2 off of Sub O2 clen @ 40mcg per day.

Will try drop another update Saturday.
 
nice man. good to see you start up a log
 
G'day Lads,

A few of you guys have asked for a log on this cut in another post so figured I'd do my best to post up what the 6 week back end of this cut looks like, I'll try to update every Saturday after I've checked in.

6/5: 90.9kg @ 9.33% BF

Training 5 days with cardio at 10,000 steps and 30 minute walk each night.

Saturday - Shoulders
Sunday - Arms
Monday - Chest
Tuesday - Back
Wednesday- Legs

Week 1 cals - 2674

Diet: Fast till 11am
Meal 1
60g oats
1 tbs peanut butter
2 scoops protein

Meal 2
270g tuna
2 cups rice
100g mixed veg

Meal 3 - Pre training
220g chicken
200g sweet potato
100g veggies

1 scoop shake - post training

Meal 4
220g chicken
200g veg

13/5: 89.9kg @ 8.57% BF

Week 2 cals - 2475

Diet for week 2 slightly changed with Meal 2 going from 270g tuna to 180g and Meal 3 & 4 droping from 220g to 200g of chicken.

Not on cycle currently but trialing 2 on 2 off of Sub O2 clen @ 40mcg per day.

Will try drop another update Saturday.

following bro keep at it
 
G'day Lads,

A few of you guys have asked for a log on this cut in another post so figured I'd do my best to post up what the 6 week back end of this cut looks like, I'll try to update every Saturday after I've checked in.

6/5: 90.9kg @ 9.33% BF

Training 5 days with cardio at 10,000 steps and 30 minute walk each night.

Saturday - Shoulders
Sunday - Arms
Monday - Chest
Tuesday - Back
Wednesday- Legs

Week 1 cals - 2674

Diet: Fast till 11am
Meal 1
60g oats
1 tbs peanut butter
2 scoops protein

Meal 2
270g tuna
2 cups rice
100g mixed veg

Meal 3 - Pre training
220g chicken
200g sweet potato
100g veggies

1 scoop shake - post training

Meal 4
220g chicken
200g veg

13/5: 89.9kg @ 8.57% BF

Week 2 cals - 2475

Diet for week 2 slightly changed with Meal 2 going from 270g tuna to 180g and Meal 3 & 4 droping from 220g to 200g of chicken.

Not on cycle currently but trialing 2 on 2 off of Sub O2 clen @ 40mcg per day.

Will try drop another update Saturday.

Great you got a LOG Up I was checking your clenbuterol thread.

Remember clenbuterol is 2 days on 2 days off or it will stop working.

And do you have organ liver support on this stack like n2guard?

On the training part, can you post more details like what exercises and what reps etc please and a picture with face blurred would be good. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
 
thanks for sharing we love it
 
g2g log I'm watching this
 
Log is positive. I'm happy to see you do it.

please start logging training more
 
G'day Lads,

A few of you guys have asked for a log on this cut in another post so figured I'd do my best to post up what the 6 week back end of this cut looks like, I'll try to update every Saturday after I've checked in.

6/5: 90.9kg @ 9.33% BF

Training 5 days with cardio at 10,000 steps and 30 minute walk each night.

Saturday - Shoulders
Sunday - Arms
Monday - Chest
Tuesday - Back
Wednesday- Legs

Week 1 cals - 2674

Diet: Fast till 11am
Meal 1
60g oats
1 tbs peanut butter
2 scoops protein

Meal 2
270g tuna
2 cups rice
100g mixed veg

Meal 3 - Pre training
220g chicken
200g sweet potato
100g veggies

1 scoop shake - post training

Meal 4
220g chicken
200g veg

13/5: 89.9kg @ 8.57% BF

Week 2 cals - 2475

Diet for week 2 slightly changed with Meal 2 going from 270g tuna to 180g and Meal 3 & 4 droping from 220g to 200g of chicken.

Not on cycle currently but trialing 2 on 2 off of Sub O2 clen @ 40mcg per day.

Will try drop another update Saturday.

nice update stay at it bro
 
A few days late but better then nothing, no pics yet but will post up before and after for sure.

Height - 6"1

Wk3- 89.1kg, 800g down
8.06% bf, down .51%

Diet update:
Dropped meal 2 carbs by 50g
Dropped from half an avo to 1/4
Changed from chicken to fish for one days pre training meal

Training:

Chest:
3x8 flat 40kg DB'S
3x8 incline 35kg DB'S
3x15 DB flys 15kg DB's
3x8 seated cable flys 36kg each side

Shoulders:
3x8 DB press 30kg DB'S
3x15 laterals 15kg DB's
3x15 rear delt fly 12.5kg DB's
3x10 Smith machine upright rows 60kg
3x15 rear cable flys

Back:
3x10 cable lat pulldowns 72kg
3x10 Chest supported rows 35kg DB's
3x10 Chin ups
3x10 seated rows 84kg
3x10 straight arm pulldown

Quads:
3x8 squats 140kg
3x10 split squats 15kg DB's
3x20 leg extension

Arms:
3x10 DB curls 15kg SS with 3x10 hammer curls 12.5kg
3x10 iso curls 12.5kg DB's
3 x fail Cable curls
3x15 cable triceps push down 66kg
3x10 overhead rope extension 42kg
3x10 cable skull crusher 66kg

Abs: 3 rounds, 3 x per week
3x10 leg raise
3x10 cable crunches
3x10 bench crunches
 
Back
Top Bottom