G'day Lads,
A few of you guys have asked for a log on this cut in another post so figured I'd do my best to post up what the 6 week back end of this cut looks like, I'll try to update every Saturday after I've checked in.
6/5: 90.9kg @ 9.33% BF
Training 5 days with cardio at 10,000 steps and 30 minute walk each night.
Saturday - Shoulders
Sunday - Arms
Monday - Chest
Tuesday - Back
Wednesday- Legs
Week 1 cals - 2674
Diet: Fast till 11am
Meal 1
60g oats
1 tbs peanut butter
2 scoops protein
Meal 2
270g tuna
2 cups rice
100g mixed veg
Meal 3 - Pre training
220g chicken
200g sweet potato
100g veggies
1 scoop shake - post training
Meal 4
220g chicken
200g veg
13/5: 89.9kg @ 8.57% BF
Week 2 cals - 2475
Diet for week 2 slightly changed with Meal 2 going from 270g tuna to 180g and Meal 3 & 4 droping from 220g to 200g of chicken.
Not on cycle currently but trialing 2 on 2 off of Sub O2 clen @ 40mcg per day.
Will try drop another update Saturday.
A few of you guys have asked for a log on this cut in another post so figured I'd do my best to post up what the 6 week back end of this cut looks like, I'll try to update every Saturday after I've checked in.
6/5: 90.9kg @ 9.33% BF
Training 5 days with cardio at 10,000 steps and 30 minute walk each night.
Saturday - Shoulders
Sunday - Arms
Monday - Chest
Tuesday - Back
Wednesday- Legs
Week 1 cals - 2674
Diet: Fast till 11am
Meal 1
60g oats
1 tbs peanut butter
2 scoops protein
Meal 2
270g tuna
2 cups rice
100g mixed veg
Meal 3 - Pre training
220g chicken
200g sweet potato
100g veggies
1 scoop shake - post training
Meal 4
220g chicken
200g veg
13/5: 89.9kg @ 8.57% BF
Week 2 cals - 2475
Diet for week 2 slightly changed with Meal 2 going from 270g tuna to 180g and Meal 3 & 4 droping from 220g to 200g of chicken.
Not on cycle currently but trialing 2 on 2 off of Sub O2 clen @ 40mcg per day.
Will try drop another update Saturday.