Cutting log

[Eddie Haskell]

A few days late but better then nothing, no pics yet but will post up before and after for sure.

Height - 6"1

Wk3- 89.1kg, 800g down
8.06% bf, down .51%

Diet update:
Dropped meal 2 carbs by 50g
Dropped from half an avo to 1/4
Changed from chicken to fish for one days pre training meal

Training:

Chest:
3x8 flat 40kg DB'S
3x8 incline 35kg DB'S
3x15 DB flys 15kg DB's
3x8 seated cable flys 36kg each side

Shoulders:
3x8 DB press 30kg DB'S
3x15 laterals 15kg DB's
3x15 rear delt fly 12.5kg DB's
3x10 Smith machine upright rows 60kg
3x15 rear cable flys

Back:
3x10 cable lat pulldowns 72kg
3x10 Chest supported rows 35kg DB's
3x10 Chin ups
3x10 seated rows 84kg
3x10 straight arm pulldown

Quads:
3x8 squats 140kg
3x10 split squats 15kg DB's
3x20 leg extension

Arms:
3x10 DB curls 15kg SS with 3x10 hammer curls 12.5kg
3x10 iso curls 12.5kg DB's
3 x fail Cable curls
3x15 cable triceps push down 66kg
3x10 overhead rope extension 42kg
3x10 cable skull crusher 66kg

Abs: 3 rounds, 3 x per week
3x10 leg raise
3x10 cable crunches
3x10 bench crunches

Welcome back to the EVO fam.

Can we see a more detailed meal layout? If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy. Not clear of your changes.

and your picture, why no face blurred picture? you can post that right now no need to wait

 

[stevesmi]

nice update, you are doing great

 

[ceo]

bros why not pic? lets see it

 

[ROIDDERS]

not sure what you change in the diet can you post up the whole meal plan

 

[Ulter]

yes meals please and pic

 

[Quadsweep]

you can blur face and tats and post pic

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

dont be shy with picture we dont judge but we want to see it

 

[2Thick]

g2g training is on point

 

[MONSTRO]

log respect bro

 

[Mobster]

A few days late but better then nothing, no pics yet but will post up before and after for sure.

Height - 6"1

Wk3- 89.1kg, 800g down
8.06% bf, down .51%

Diet update:
Dropped meal 2 carbs by 50g
Dropped from half an avo to 1/4
Changed from chicken to fish for one days pre training meal

Training:

Chest:
3x8 flat 40kg DB'S
3x8 incline 35kg DB'S
3x15 DB flys 15kg DB's
3x8 seated cable flys 36kg each side

Shoulders:
3x8 DB press 30kg DB'S
3x15 laterals 15kg DB's
3x15 rear delt fly 12.5kg DB's
3x10 Smith machine upright rows 60kg
3x15 rear cable flys

Back:
3x10 cable lat pulldowns 72kg
3x10 Chest supported rows 35kg DB's
3x10 Chin ups
3x10 seated rows 84kg
3x10 straight arm pulldown

Quads:
3x8 squats 140kg
3x10 split squats 15kg DB's
3x20 leg extension

Arms:
3x10 DB curls 15kg SS with 3x10 hammer curls 12.5kg
3x10 iso curls 12.5kg DB's
3 x fail Cable curls
3x15 cable triceps push down 66kg
3x10 overhead rope extension 42kg
3x10 cable skull crusher 66kg

Abs: 3 rounds, 3 x per week
3x10 leg raise
3x10 cable crunches
3x10 bench crunches

Great info and a weight loss too

 

[Hendo212]

Full diet to go along with my last update and finally a pic

Diet: Fast till 11am
Meal 1
60g oats
1 tbs peanut butter
2 scoops protein

Meal 2
180g tuna
200g white rice
100g mixed veg
1/4 avo

Meal 3 - Pre training
220g chicken/white fish 1 x per week
200g sweet potato
100g veggies

1 scoop shake - post training

Meal 4
220g chicken
200g veg

 

[BodyMonster34]

bro nice 3 set run

 

[25homes]

A few days late but better then nothing, no pics yet but will post up before and after for sure.

Height - 6"1

Wk3- 89.1kg, 800g down
8.06% bf, down .51%

Diet update:
Dropped meal 2 carbs by 50g
Dropped from half an avo to 1/4
Changed from chicken to fish for one days pre training meal

Training:

Chest:
3x8 flat 40kg DB'S
3x8 incline 35kg DB'S
3x15 DB flys 15kg DB's
3x8 seated cable flys 36kg each side

Shoulders:
3x8 DB press 30kg DB'S
3x15 laterals 15kg DB's
3x15 rear delt fly 12.5kg DB's
3x10 Smith machine upright rows 60kg
3x15 rear cable flys

Back:
3x10 cable lat pulldowns 72kg
3x10 Chest supported rows 35kg DB's
3x10 Chin ups
3x10 seated rows 84kg
3x10 straight arm pulldown

Quads:
3x8 squats 140kg
3x10 split squats 15kg DB's
3x20 leg extension

Arms:
3x10 DB curls 15kg SS with 3x10 hammer curls 12.5kg
3x10 iso curls 12.5kg DB's
3 x fail Cable curls
3x15 cable triceps push down 66kg
3x10 overhead rope extension 42kg
3x10 cable skull crusher 66kg

Abs: 3 rounds, 3 x per week
3x10 leg raise
3x10 cable crunches
3x10 bench crunches

I like the workout

 

[Tiger Salman Khan]

Amazing body dude........

 

[PrinceDaddy]

Good workout detail and nice physique.

 

[Npcclassicphysique champ]

Full diet to go along with my last update and finally a pic

Diet: Fast till 11am
Meal 1
60g oats
1 tbs peanut butter
2 scoops protein

Meal 2
180g tuna
200g white rice
100g mixed veg
1/4 avo

Meal 3 - Pre training
220g chicken/white fish 1 x per week
200g sweet potato
100g veggies

1 scoop shake - post training

Meal 4
220g chicken
200g veg

You're looking very good, leaning out nicely.

The diet, almost perfect but you need a ew things added.

Meal 2 add 1 tbps of fish oil and Meal 4 add 1 tbps of fish oil, liquid, that will be 24 grams of omega 3 fats added.

And Meal 1 replace peanut butter with walnuts, much better omega 3:6 ration fat.

your protein shake how big is it? grams of protein

 

[stevesmi]

nice job man. i'm proud of you

 

[ballin2504]

Looking good brother

 

[BodyMonster34]

bro hit those abs hard