Cutting log

[Masonic Bodybuilder]

Looking good bro. Diet is looking solid too.

 

[ceo]

bros abs coming in nicely

 

[Quadsweep]

there is no question you're lean and getting leaner I bet

 

[ROIDDERS]

you're lean already VERY good body

 

[Ulter]

ripped to shreds tight waist congrats

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log Shred city on the body

 

[2Thick]

top gun you amazingly lean already

 

[Vadim Fedorov]

sweet bod you a true champion for pushing hard

 

[MONSTRO]

respect for you
cut is going in the right direction
would up the protein

 

[Mobster]

Numbers aren't too bad for your size

 

[25homes]

keep at it bro...making progress

 

[ballin2504]

Keep ticking away at it

 

[Topps_Baseball88]

Keep grinding

 

[Hendo212]

Thanks for all the feedback lads, great bunch of blokes here [emoji108].

Update from yesterday's check in.

Drop in meal 2 carbs and white fish up from 1 per week to 2 per week and also fish oil added to Meal 2 and 4.

Dropped cheat meal out this week so fingers crossed for sub 7% at next check in.

Weight - 88.6, Down 500g
BF - 7.73%, Down 0.33%

Diet: Fast till 11am
Meal 1
60g oats
1 tbs peanut butter
2 scoops protein

Meal 2
180g tuna
250g white rice dropped to 125g
100g mixed veg
1/4 avo
1 tbs fish oil

Meal 3 - Pre training
220g chicken/white fish 2 x per week
200g sweet potato
100g veggies

1 scoop shake (24g protein) - post training

Meal 4
220g chicken dropped to 200g
200g veg
1 tbs fish oil

 

[Topps_Baseball88]

Love seeing the updates you got this brother log support and respect

 

[Eddie Haskell]

Thanks for all the feedback lads, great bunch of blokes here [emoji108].

Update from yesterday's check in.

Drop in meal 2 carbs and white fish up from 1 per week to 2 per week and also fish oil added to Meal 2 and 4.

Dropped cheat meal out this week so fingers crossed for sub 7% at next check in.

Weight - 88.6, Down 500g
BF - 7.73%, Down 0.33%

Diet: Fast till 11am
Meal 1
60g oats
1 tbs peanut butter
2 scoops protein

Meal 2
180g tuna
250g white rice dropped to 125g
100g mixed veg
1/4 avo
1 tbs fish oil

Meal 3 - Pre training
220g chicken/white fish 2 x per week
200g sweet potato
100g veggies

1 scoop shake (24g protein) - post training

Meal 4
220g chicken dropped to 200g
200g veg
1 tbs fish oil

now thats a better diet with fish oil and omega 3

and post training i suggest add 1tbps raw honey to the protein shake

 

[ceo]

bros the cut is going well adding oil is smart

 

[ROIDDERS]

adding fish oil good man

 

[Quadsweep]

power top on this log full on UP