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Approved Log Cycle Blast: Testosterone, NPP, DHB, Anadrol, insulin cycle Log

killer work out man you're putting in some good size and volume
 
you got some good genetics for a weight training
 
Afternoon guys

Today was a high carb day and starting wait was
132.8kg

I’m a bit under the weather as everyone is here and my body feels like a wreck but the show must continue.

Today I hit shoulders/triceps and even tho my body was trashed from the cold and flu going around I just went in and pumped it out. Decided to drop down on volume and strength just to try focus on squeeze and feel since I can’t give my all.

Warm up - 15min of front side rear raises with light weights for moderate reps just to get blood in and start sweating it ouy

Hammer strength shoulder press
3 working sets 15 to 20 reps 120kg and slow esp on negatives

I want to also share this side lateral idea with a lot of you if you have issues ever feeling them because this is usually a staple for me every fortnight and Maby try on warm up with weight you can easily do

Grab dumbbells and walk over to a pillar or wall or anything where you can bend a bit and fall back so your ass is leaning on the wall, from hear set up your shoulder form with a forward bend (how far you want to bend forward is upto you) now keep your ass pushed into the wall and make your legs keep ur ass secure so when you do your sets it takes a lot of swaying and and going back and forth out of it.
Play around with that and when you get it right you will literally feel only side delts jist pump up with blood.

You can go heavy but go to a weight your comfertable you can achieve were you know if you lose feel you back down in weight.

This has always given me very wide and round delts.

Reverse pec Dec 3 sets 20 to 15 reps and last set a drop.

Calf raise machine front delt press.
I hold this in a hammer grip on the shoulder padding’s and start pressing them up as it hammers my front delts just keep a bend always in knees.


Triceps

Dips was for 3 sets only bodyweight for 15, joints and body felt achy due to feeling crook.

Press downs 2 sets for reps nothing special

Overhead cable press 2 sets.

Sorry I know triceps are not as informative but I just noticed I was feeling shit. And since then till now I’ve been in bed drained and fatigued skipping work but still eating my meals.

Next 2 days are low carb and no training just cardio.

Hopefully you guys are not under the weather but in Sydney it’s crazy with the cold and the rain atm.
 
Good morning fellas and apologies for the late response as works been crazy.

Fasted weight in the mornjng is 133.7kg

Overall every muscle group has been growing, I still do need to punish some certain muscles to grow as they lag just a bit but as far as growth it’s been spectacular

Bodyfat/water retention
I have only gained a small amount around my waist but i honestly things that’s just water retention and there was some days even my face would be a little puffy but now that has dropped down a bit as I’ve increased aromasin to 12.5mg eod as I increased test I should
Have increased the ai too but currently on 1400mg test 500mg dhb 300mg npp

Current cycle dose
Here is where I started to change things around and tweek a few things too.
Test is high at 1400mg
Dhb will stay at 500mg
And I’ll slowly start to pull npp out within 2 weeks.
Anavar has started on Sunday at 60mg and will be run for last 5 weeks for a small boost.

There was a small hiccup with the igf1 but the source is definitely amazing as his sorting it out even while on holiday. I decided that I will run the igf1 during my cruise to better hold on to what I have and as for my cruise dose I will be on roughly 150mg - 250mg split into smaller shots to keep things from going out of whack.

Future cycle
I will be cruising from 5 to 6 weeks but depends on my health markers and usually they bounce back real fast with my protocol to bring health markers fast.

Your thoughts
Test
Deca
Anadrol
Eq

This will be in winter and after this cycles complete I will be cruising again for 8 weeks before I transition into a deep cutting phase.
Exactly what I'm running
 
Training updates
Yesterday I did chest/biceps

Bench press
3 working sets but with bench I wanted to really focus on TUT with 140kg so I would slow it for a 2 down 2 up with tempo and I just want my body to get use to that sort of stress and even tho rep range went down a bit the absolute mind muscle connection was just epic. I kept rep range at 10 reps but last was at 8 as I went even slower for a deep stretch too.

Single arm Decline hammer strength press
I’ve never been the one to feel these as good with 2 hands but the feel with one arm for this press was what I wanted. Usually I’ll do chest dips but at this gym they didn’t have that
3 sets 12 reps each slow and controlled

Dumbbell incline press
3 sets with 60kg 12, 11, 11
Already pumped and gassing out but was worth it. I have the best connection with incline so I wanted to change exercises in a different order to day.

Pec deck
3 sets
These I can load the full stack and still do good form aslong as everything is primed and locked in so it’s in the chest and not shoulders.
Last set was like 21’s for bicep only for chest this time.

Biceps

Barbell curl ez bar
3 sets 30kg/40kg/50kg and rep ranges were 15/11/8
Biceps always get extremely pumped and probably my easiest muscle to grow tho I keep exercises to 2 now

Rope Hammer curl
3 sets with one drop set.
I think lower bicep/forearms pump up the most with these and again I can’t wash my face after due to bicep in the way lol.

Today is my recovery/rest day
I did ditch my cardio this morning for extra sleep so I got 9 hours as usually I get 7 so I feel good. I’ll be posting good photos and more soon


That’s a nice update
 
morning everyone
Today and tomorro I won’t be logging,

Unfortunately I do have covid which just probably is the flu cause I don’t believe in anything government ever says.

I did my cardio today believe it or not as I did need the fresh air and it wasn’t raining which helped but I’ll keep you updated for Sunday Which by then I’ll be 100%

It will be another high day after these 2 low days but I’m either opted to train back/traps or chest/biceps
 
morning everyone
Today and tomorro I won’t be logging,

Unfortunately I do have covid which just probably is the flu cause I don’t believe in anything government ever says.

I did my cardio today believe it or not as I did need the fresh air and it wasn’t raining which helped but I’ll keep you updated for Sunday Which by then I’ll be 100%

It will be another high day after these 2 low days but I’m either opted to train back/traps or chest/biceps
rest up bro speedy recovery!!!!!!!
 
morning everyone
Today and tomorro I won’t be logging,

Unfortunately I do have covid which just probably is the flu cause I don’t believe in anything government ever says.

I did my cardio today believe it or not as I did need the fresh air and it wasn’t raining which helped but I’ll keep you updated for Sunday Which by then I’ll be 100%

It will be another high day after these 2 low days but I’m either opted to train back/traps or chest/biceps
@Snayaz get rest and get well, take more vitamins bro
 
Hey guys

Today was chest/biceps day and even tho I was sick for the past 4 to 5 days i still pushed out good number but no increase in weight just same heavy weight for Same amount of reps.

I know I haven’t posted up diet but today I’m going to write out my meals so you guys have a idea

Meal 1: 5whole eggs/3 egg white omellete and 200g oats with a scoop of protein and some blue Berries and kiwi

Meal 2
120g cream of rice mixed with 2 scoops protein and a grapefruit

Trained
Intra workout supp
60g vitargo/eaas/celtic salt

Post workout
120g cocopops and 2 scoops whey protein with glutamine and creatine

Meal 3: 270g lean steak with 320g Jasmine rice

Meal 4 270g chicken breast 300g jasmine rice

Meal 5 270 g lean steak 280g jasmine rice

Meal 6 300g light Greek yoghurt, 1 Scopp protein and blueberries and peanut butter.

I’m going to change meal 2 back to chicken and rice and post workout to cream of rice and protein as I feel my stomachs rejecting and getting bloated. I wanted to trial this for a week to see how I go but I prefer more solid food and less protein powder.

If anyone has any suggestions for diet wether to increase my medium carb day or to add or drop anything plz let me know as any feedback certainly helps
 
Evening guys.

Quick update I am gonna have to reduce some food intake because im having a hard time now taking in the food.

I ate chicken and rice and honestly I started puking it out. I’m bloated right now and it’s an ugly feeling but it could be the aftermath of being sick or that small change of meal as I mentioned.

I got one last meal and I might just reduce it a bit. Tomorro is low carb with fasted cardio and I hope that helps too. Might start doing more cardio next week post workout
 
Hey guys

Today was chest/biceps day and even tho I was sick for the past 4 to 5 days i still pushed out good number but no increase in weight just same heavy weight for Same amount of reps.

I know I haven’t posted up diet but today I’m going to write out my meals so you guys have a idea

Meal 1: 5whole eggs/3 egg white omellete and 200g oats with a scoop of protein and some blue Berries and kiwi

Meal 2
120g cream of rice mixed with 2 scoops protein and a grapefruit

Trained
Intra workout supp
60g vitargo/eaas/celtic salt

Post workout
120g cocopops and 2 scoops whey protein with glutamine and creatine

Meal 3: 270g lean steak with 320g Jasmine rice

Meal 4 270g chicken breast 300g jasmine rice

Meal 5 270 g lean steak 280g jasmine rice

Meal 6 300g light Greek yoghurt, 1 Scopp protein and blueberries and peanut butter.

I’m going to change meal 2 back to chicken and rice and post workout to cream of rice and protein as I feel my stomachs rejecting and getting bloated. I wanted to trial this for a week to see how I go but I prefer more solid food and less protein powder.

If anyone has any suggestions for diet wether to increase my medium carb day or to add or drop anything plz let me know as any feedback certainly helps
@Snayaz good day thats a lot of food bro

Evening guys.

Quick update I am gonna have to reduce some food intake because im having a hard time now taking in the food.

I ate chicken and rice and honestly I started puking it out. I’m bloated right now and it’s an ugly feeling but it could be the aftermath of being sick or that small change of meal as I mentioned.

I got one last meal and I might just reduce it a bit. Tomorro is low carb with fasted cardio and I hope that helps too. Might start doing more cardio next week post workout
the issue with the food is you lack fiber and you lack probiotics and digestive enzymes

if you add more fiber and probiotics with digestive enzymes you wont be so bloated
minimum 30-40 grams of psyllium husk ed for you
 
@Snayaz good day thats a lot of food bro


the issue with the food is you lack fiber and you lack probiotics and digestive enzymes

if you add more fiber and probiotics with digestive enzymes you wont be so bloated
minimum 30-40 grams of psyllium husk ed for you
Yeah you definitely right.

I have psyllium husk and I should take more of it tbh. Digestive enzymes I’m using Aswel but I need to buy probiotics.

Thanks for this cause atleast I can get ontop of it.
 
If you're puking from rice and chicken then yeah definitely change things up that's not good unless the chicken was not cooked properly
 
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