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Approved Log Cycle Blast: Testosterone, NPP, DHB, Anadrol, insulin cycle Log
- Thread starter Snayaz
- Start date
APPROVED LOG
Afternoon guys
Today was a high carb day and starting wait was
132.8kg
I’m a bit under the weather as everyone is here and my body feels like a wreck but the show must continue.
Today I hit shoulders/triceps and even tho my body was trashed from the cold and flu going around I just went in and pumped it out. Decided to drop down on volume and strength just to try focus on squeeze and feel since I can’t give my all.
Warm up - 15min of front side rear raises with light weights for moderate reps just to get blood in and start sweating it ouy
Hammer strength shoulder press
3 working sets 15 to 20 reps 120kg and slow esp on negatives
I want to also share this side lateral idea with a lot of you if you have issues ever feeling them because this is usually a staple for me every fortnight and Maby try on warm up with weight you can easily do
Grab dumbbells and walk over to a pillar or wall or anything where you can bend a bit and fall back so your ass is leaning on the wall, from hear set up your shoulder form with a forward bend (how far you want to bend forward is upto you) now keep your ass pushed into the wall and make your legs keep ur ass secure so when you do your sets it takes a lot of swaying and and going back and forth out of it.
Play around with that and when you get it right you will literally feel only side delts jist pump up with blood.
You can go heavy but go to a weight your comfertable you can achieve were you know if you lose feel you back down in weight.
This has always given me very wide and round delts.
Reverse pec Dec 3 sets 20 to 15 reps and last set a drop.
Calf raise machine front delt press.
I hold this in a hammer grip on the shoulder padding’s and start pressing them up as it hammers my front delts just keep a bend always in knees.
Triceps
Dips was for 3 sets only bodyweight for 15, joints and body felt achy due to feeling crook.
Press downs 2 sets for reps nothing special
Overhead cable press 2 sets.
Sorry I know triceps are not as informative but I just noticed I was feeling shit. And since then till now I’ve been in bed drained and fatigued skipping work but still eating my meals.
Next 2 days are low carb and no training just cardio.
Hopefully you guys are not under the weather but in Sydney it’s crazy with the cold and the rain atm.
Today was a high carb day and starting wait was
132.8kg
I’m a bit under the weather as everyone is here and my body feels like a wreck but the show must continue.
Today I hit shoulders/triceps and even tho my body was trashed from the cold and flu going around I just went in and pumped it out. Decided to drop down on volume and strength just to try focus on squeeze and feel since I can’t give my all.
Warm up - 15min of front side rear raises with light weights for moderate reps just to get blood in and start sweating it ouy
Hammer strength shoulder press
3 working sets 15 to 20 reps 120kg and slow esp on negatives
I want to also share this side lateral idea with a lot of you if you have issues ever feeling them because this is usually a staple for me every fortnight and Maby try on warm up with weight you can easily do
Grab dumbbells and walk over to a pillar or wall or anything where you can bend a bit and fall back so your ass is leaning on the wall, from hear set up your shoulder form with a forward bend (how far you want to bend forward is upto you) now keep your ass pushed into the wall and make your legs keep ur ass secure so when you do your sets it takes a lot of swaying and and going back and forth out of it.
Play around with that and when you get it right you will literally feel only side delts jist pump up with blood.
You can go heavy but go to a weight your comfertable you can achieve were you know if you lose feel you back down in weight.
This has always given me very wide and round delts.
Reverse pec Dec 3 sets 20 to 15 reps and last set a drop.
Calf raise machine front delt press.
I hold this in a hammer grip on the shoulder padding’s and start pressing them up as it hammers my front delts just keep a bend always in knees.
Triceps
Dips was for 3 sets only bodyweight for 15, joints and body felt achy due to feeling crook.
Press downs 2 sets for reps nothing special
Overhead cable press 2 sets.
Sorry I know triceps are not as informative but I just noticed I was feeling shit. And since then till now I’ve been in bed drained and fatigued skipping work but still eating my meals.
Next 2 days are low carb and no training just cardio.
Hopefully you guys are not under the weather but in Sydney it’s crazy with the cold and the rain atm.
Honestly I wish that was the case, not many people who take it as serious as I do down here, would actually love to train with like minded people.
Exactly what I'm running
Great detailed update man.
morning everyone
Today and tomorro I won’t be logging,
Unfortunately I do have covid which just probably is the flu cause I don’t believe in anything government ever says.
I did my cardio today believe it or not as I did need the fresh air and it wasn’t raining which helped but I’ll keep you updated for Sunday Which by then I’ll be 100%
It will be another high day after these 2 low days but I’m either opted to train back/traps or chest/biceps
Today and tomorro I won’t be logging,
Unfortunately I do have covid which just probably is the flu cause I don’t believe in anything government ever says.
I did my cardio today believe it or not as I did need the fresh air and it wasn’t raining which helped but I’ll keep you updated for Sunday Which by then I’ll be 100%
It will be another high day after these 2 low days but I’m either opted to train back/traps or chest/biceps
rest up bro speedy recovery!!!!!!!
@Snayaz get rest and get well, take more vitamins bro
Hey guys
Today was chest/biceps day and even tho I was sick for the past 4 to 5 days i still pushed out good number but no increase in weight just same heavy weight for Same amount of reps.
I know I haven’t posted up diet but today I’m going to write out my meals so you guys have a idea
Meal 1: 5whole eggs/3 egg white omellete and 200g oats with a scoop of protein and some blue Berries and kiwi
Meal 2
120g cream of rice mixed with 2 scoops protein and a grapefruit
Trained
Intra workout supp
60g vitargo/eaas/celtic salt
Post workout
120g cocopops and 2 scoops whey protein with glutamine and creatine
Meal 3: 270g lean steak with 320g Jasmine rice
Meal 4 270g chicken breast 300g jasmine rice
Meal 5 270 g lean steak 280g jasmine rice
Meal 6 300g light Greek yoghurt, 1 Scopp protein and blueberries and peanut butter.
I’m going to change meal 2 back to chicken and rice and post workout to cream of rice and protein as I feel my stomachs rejecting and getting bloated. I wanted to trial this for a week to see how I go but I prefer more solid food and less protein powder.
If anyone has any suggestions for diet wether to increase my medium carb day or to add or drop anything plz let me know as any feedback certainly helps
Today was chest/biceps day and even tho I was sick for the past 4 to 5 days i still pushed out good number but no increase in weight just same heavy weight for Same amount of reps.
I know I haven’t posted up diet but today I’m going to write out my meals so you guys have a idea
Meal 1: 5whole eggs/3 egg white omellete and 200g oats with a scoop of protein and some blue Berries and kiwi
Meal 2
120g cream of rice mixed with 2 scoops protein and a grapefruit
Trained
Intra workout supp
60g vitargo/eaas/celtic salt
Post workout
120g cocopops and 2 scoops whey protein with glutamine and creatine
Meal 3: 270g lean steak with 320g Jasmine rice
Meal 4 270g chicken breast 300g jasmine rice
Meal 5 270 g lean steak 280g jasmine rice
Meal 6 300g light Greek yoghurt, 1 Scopp protein and blueberries and peanut butter.
I’m going to change meal 2 back to chicken and rice and post workout to cream of rice and protein as I feel my stomachs rejecting and getting bloated. I wanted to trial this for a week to see how I go but I prefer more solid food and less protein powder.
If anyone has any suggestions for diet wether to increase my medium carb day or to add or drop anything plz let me know as any feedback certainly helps
Evening guys.
Quick update I am gonna have to reduce some food intake because im having a hard time now taking in the food.
I ate chicken and rice and honestly I started puking it out. I’m bloated right now and it’s an ugly feeling but it could be the aftermath of being sick or that small change of meal as I mentioned.
I got one last meal and I might just reduce it a bit. Tomorro is low carb with fasted cardio and I hope that helps too. Might start doing more cardio next week post workout
Quick update I am gonna have to reduce some food intake because im having a hard time now taking in the food.
I ate chicken and rice and honestly I started puking it out. I’m bloated right now and it’s an ugly feeling but it could be the aftermath of being sick or that small change of meal as I mentioned.
I got one last meal and I might just reduce it a bit. Tomorro is low carb with fasted cardio and I hope that helps too. Might start doing more cardio next week post workout
@Snayaz good day thats a lot of food bro
the issue with the food is you lack fiber and you lack probiotics and digestive enzymes
if you add more fiber and probiotics with digestive enzymes you wont be so bloated
minimum 30-40 grams of psyllium husk ed for you
Yeah you definitely right.
I have psyllium husk and I should take more of it tbh. Digestive enzymes I’m using Aswel but I need to buy probiotics.
Thanks for this cause atleast I can get ontop of it.
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