I usually bbq my chicken and definitely it was cooked. Tbh I sometimes think it’s my body rejecting certain foods after a while. For 9 weeks constant majority of meals have been rice rice.If you're puking from rice and chicken then yeah definitely change things up that's not good unless the chicken was not cooked properly
I do have a question brothers. I want to change one meal of rice to something else like wheat bread as my body digest bread real good.
Today digesting has gone better and now I’ve upped my fibre as requested by you guys thank you.